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| Meal | Description | Ingredients | KJ /350G | KJ/500g | Nutrition KJ/100g | Allergens |
| Everyday | ||||||
| Everyday Bacon & Spinach Pasta | Savoury bacon and spinach pasta, rich, comforting, and packed with flavour 745kJ/100g | Pasta (60%) (Wheat, Gluten), SM4 Bacon And Spinach Sauce (40%) [Milk (40.6%), Cream (40.6%) (Milk), Bacon (20.3%), Onions (6.8%), Spinach (5.6%), Parmesan Cheese (2.3%) (Milk), Corn Flour (2.3%), Chicken Stock (1.4%)] May contain traces of Eggs |
2608 | 3725 | Per serving: Energy 745kJ, Protein 6.8g, Carbohydrates 22g, of which Total Sugar 1.9g Total Fat 6.3g, of which Saturated Fat 3.3g, Dietary Fibre 1.6g |
Gluten, Dairy. May contain eggs. |
| Everyday 350g Bacon & Mushroom Penne | Penne served in a rich creamy bacon & mushroom sauce with a hint of garlic. 795kJ/100g | Pasta (40%) ( Wheat), Cream (24%) ( Milk), Bacon (20%), Mushroom (10%), Milk (3.4%), Corn flour (1.4%), Garlic (0.6%), Paprika (0.6%) | 2782 | 3975 | Per serving: Energy 794.96kJ, Protein 9g, Carbohydrates 17, of which Total Sugar1g, Total Fat 11g, of which Saturated Fat 5g, Dietary Fibre2g | Gluten, Dairy. May contain eggs. |
| Everyday Bacon & Mushroom Penne | Penne served in a rich creamy bacon & mushroom sauce with a hint of garlic 795kJ/100g | Pasta (40%) ( Wheat), Cream (24%) ( Milk), Bacon (20%), Mushroom (10%), Milk (3.4%), Corn flour (1.4%), Garlic (0.6%), Paprika (0.6%) | 2782 | 3975 | Per serving: Energy 794.96kJ, Protein 9g, Carbohydrates 17, of which Total Sugar1g, Total Fat 11g, of which Saturated Fat 5g, Dietary Fibre2g | Gluten, Dairy. May contain eggs. |
| Everyday Bangers & Mash | Hearty pork sausages served with creamy mashed potatoes and rich onion gravy 795kJ/100g | Pork Bangers (43.4%) [Pork (92%)], Potatoes (37.7%) ( Milk, Butter Salt), Onion Gravy (18.9%) [Beef Stock, Cream, Onion, Corn Starch), | 2782 | 3975 | Per serving: Energy 794.96kJ, Protein 10g, Carbohydrates 8g, of which Total Sugar1g, Total Fat 14g, of which Saturated Fat 5g, Dietary Fibre 1g | Diary. |
| Everyday 350g Beef & mushroom pie | Tender beef and mushrooms in a saucy rich gravy, all snuggled up in a flaky crust. This pie will warm your soul 795kJ/100g | Beef (32%), Milk (20%), Cream (16%) ( Milk), Puff pastry (14%) ( Wheat, Eggs), Mushrooms (8%), Leeks (4%), Cornstarch (4%), Eggs (1.8%), Salt (0.2%) | 2783 | 3975 | Per serving: Energy 795kJ, Protein 13g, Carbohydrates 11g, of which Total Sugar 2g, Total Fat 11g, of which Saturated Fat 6g, Dietary Fibre 1g | Wheat, Eggs, Dairy. |
| Everyday SM1 AI Beef & Pumpkin Stew | Tender beef slow‑simmered with pumpkin in a hearty savoury stew 474kJ/100g | SM1 Bulk Beef Pumpkin Curry (60%) [Beef (47.2%), Water (37.7%), Tomato (17%) [Tomatoes (99.8%), Salt ], Pumpkin (16%), Carrots (14.2%), Onions (7.1%), Flour (1.1%) (Wheat, Gluten), Green Curry Paste (1.1%) [Ingredients: Dried Red Chilli (20.5%), Lemon Grass (20%), Shallot (16.5%), Salt (13.5%), Garlic (12%), Galangal (7%), Mung Bean (4%), Shrimp (Crustaceans) Paste (Shrimp (Crustaceans) (83%), Salt (17%)) (2.5%), Kaffir Lime Peel (1.5%), Coriander Seed (1.5%), Cumin (0.5%), Pepper (0.5%)], Soy Sauce (1.1%) (Wheat, Gluten), Olive Oil (0.8%), Tomato Puree (0.53%), Beef Stock (0.47%), Brown Sugar (0.47%), Garlic (0.36%), Ginger (0.28%), Basil (0.19%), Cayenne Pepper (0.05%), Dried Bay Leaf (0.01%)], Potatoes (40%) (Milk) |
1659 | 2370 | Per serving: Energy 474kJ, Protein 10.2g, Carbohydrates8g, of which Total Sugar 2.2g, Total Fat 3.9g, of which Saturated Fat 1.7g, Dietary Fibre 1.2g |
Gluten, Dairy soya and shell fish |
| Everyday Beef Bobotie | A Classic South African favourite of curried beef mince, oven baked with a coconut milk custard and served with yellow vegetable rice 573kJ/100g |
Bobotie (63.6%) [DB Bulk Egg Custard 04/03 (134.8%) [Coconut Milk (75%), Eggs (24.1%), Turmeric (0.66%), Salt (0.16%)]], Bulk Veg Rice (36.4%) [Basmati Rice (33.2%), Water (22.1%), Tomato (22.1%), Tomato (22.1%) [Tomatoes (99.8%), Salt ], Onions (14.4%), Celery (14.4%), Vegetable Stock (5.3%), Olive Oil (3%), Turmeric (0.44%), Nutmeg (0.22%), Salt (0.17%), TRS Ground Cumin Jeera Powder 400g (0.17%), White Pepper (0.06%)] |
2006 | 2865 | Per serving: Energy 573kJ, Protein 4.4g, Carbohydrates 12g, of which Total Sugar 1.8g, Total Fat 7.7g, of which Saturated Fat 4.7g, Dietary Fibre 1g | Coconut milk, eggs |
| Everyday 350g Beef bourginon | Tender beef slow‑cooked in a rich red‑wine style sauce with vegetables 418kJ/100g | Beef Bourguignon (60%) [Water (89.1%), Beef (72.5%), Onions (10.1%), Mushrooms (8.7%), Carrots (7.2%), Tomato (4.3%) [Tomatoes (99.8%), Salt], Garlic (2.2%), Olive Oil (1.7%),Corn Flour (1.4%) [Cornflour], Beef Stock (0.22%), Thyme (0.14%), Dried Bay Leaf (0.01%)], Potatoes (22%) (Milk), Carrots (10%), Peas (8%). |
1463 | 2090 | Per serving: Energy 418kJ, Protein11g, Carbohydrates 7g, of which Total Sugar 2, Total Fat 4g, of which Saturated Fat 1g, Dietary Fibre 1g | Dairy, Garlic. This product contains Alcohol. |
| Everyday SM1 AI Beef Brisket | Tender beef brisket, paired with a silky root vegetable mash 394kJ/100g | Beef Brisket (56%) [Water (46.1%), Beef (46.1%), Red Wine (7.4%), Onions (6%), Tomatoes (5.5%), Corn Flour (1.8%), Olives (1.2%), Tomato Puree (0.92%), Honey (0.55%), Olive Oil (0.46%), Garlic (0.46%), Red Wine Vinegar (0.28%), Beef Stock (0.23%), Nutmeg (0.14%), Salt (0.09%), White Pepper (0.06%), Oregano (0.06%)], SM3 Root Mash Bulk (44%) [Potatoes (39.1%), Sweet Potatoes (39.1%), Water (27.3%), Carrots (14.8%), Cream (3.9%) (Milk), Butter (2%) (Milk), Chicken St (1.4%)] Nutmeg, White Pepper, Oregano, Root Mash [Potatoes, Sweet Potatoes, Water, Carrots, Cream, Butter, Chicken Stock]. |
1379 | 1970 | Per serving: Energy 394kJ, Protein 6.2g, Carbohydrates 9g, of which Total Sugar2.3g, Total Fat 3.1g, of which Saturated Fat 1.4g, Dietary Fibr1.2g | Garlic, Dairy. |
| Everyday SM3 Beef Curry | Succulent beef cubes in a comforting mild curry sauce served with Veggie rice and pumpkin. 502kJ/100g | Beef Curry (58.8%) [Beef (100%), Water (66.7%), Passata (20%), Carrots (18.3%), Onions (5%), Green Beans(3.3%), Tomato Paste(1.7%) Beef Flavoured Stock Powder (1.7%), Honey (1%), Curry Powder (0.67%), Garam Masala (0.33%), Turmeric (0.17%), Cayenne Pepper (0.07%)], Pumpkin (21.6%), Veg Rice (19.6%) [Water (86.4%), Peas, Carrots and Corn(13.6%), Basmati Rice (13.6%), Passata (9.1%), Onions (5.9%), Celery, Raw (4.5%), Vegetable Stock (2.2%), Olive Oil (1.4%), Turmeric (0.61%), Ground Nutmeg (0.18%), Ground Cumin(0.11%) Salt (0.07%), White Pepper (0.02%) |
1757 | 2510 | Per serving: Energy 502kJ, Protein 14g, Carbohydrates 7g, of which Total Sugar 3g, Total Fat 4g, of which Saturated Fat 1.5g, Dietary Fibre 1g | Gluten |
| Everyday 350g Beef Lasagne | Layers of delicious bolognaise, lasagna sheets and silky white sauce topped with melted cheddar cheese.874kJ/100g | Milk (38%), Bulk Bolognaise (30%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)], Pasta (20%) (Wheat, Gluten), Cheddar Cheese (8%) (Milk), Butter (2%) (Milk), Corn Flour (2%) | 3059 | 4370 | Per serving: Energy 874kJ, Protein 10.5g, Carbohydrates 18g, of which Total Sugar 2.9g, Total Fat 10.1g, of which Saturated Fat 5.3g, Dietary Fibre0.9g |
Gluten, Dairy. May contain eggs. |
| Everyday Beef Lasagne | Layers of delicious bolognaise, lasagna sheets and silky white sauce topped with melted cheddar cheese. 874kJ/100g | Milk (38%), Bulk Bolognaise (30%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)], Pasta (20%) (Wheat, Gluten), Cheddar Cheese (8%) (Milk), Butter (2%) (Milk), Corn Flour (2%) | 3059 | 4370 | Per serving: Energy 874kJ, Protein 10.5g, Carbohydrates 18g, of which Total Sugar 2.9g, Total Fat 10.1g, of which Saturated Fat 5.3g, Dietary Fibre0.9g |
Gluten, Dairy, Eggs |
| Everyday SM1 AI Beef Ravioli | Mouth watering pockets of beef-filled ravioli, smothered in a refreshing tomato-basil sauce 3347kJ/100g | Beef, Olive Oil, Carrots, Onion, Rosemary, Tomato Vegetable Stock, Tomato Paste, Honey, Celery, Garlic, Basil, Salt, White Pepper, Pasta [Flour, Semolina, Egg], Parmesan Cheese. | ||||
| Everyday 350g Beef Stew | Tender beef is simmered in a delicious strew sauce and served with brown rice and perfectly roasted pumpkin. 357kJ/100g | DB Bulk Beef Stew 04/03 (54.5%) [Beef (60%), Water (30.8%), Tomato (8%) [Tomatoes (99.8%), Salt ], Onions (7%), Carrots (6%), Celery (4%), Tomato Paste (2.8%), Mixed Fruit Chutney (2%), Worcestershire Sauce (1%) (Fish, Soya), Corn Flour (1%), Vegetable Oil (0.92%), Cape Herb & Spice Rub Texan Steakhouse Seasoning 100g (0.7%) [Sea Salt (40%), Brown Sugar (20%), Roasted Garlic, Ground Coriander Seeds (5%), Dried Onion (4%), Black Peppercorns, Chilli Flakes (3%), Coriander Seeds (3%), Mustard Powder, Mustard Seeds, Paprika (3%), Red Pepper Flakes (3%), Ground Cumin, Anti Caking Agent (Silicon Dioxide), Paprika Extract], Salt (0.3%), Mixed Herbs (0.04%)], DB Bulk Pumpkin Mash 05/03 (27.3%) [Pumpkin (130g of Pumpkin per 100g), Salt (0.11%), White Pepper (0.03%)], DB Bulk Brown Rice 24/02 (18.2%) [Water (149g of Water per 100g), Brown Basmati Rice (39.6%), Salt (0.35%)] |
1250 | 1785 | Per serving: Energy 357kJ, Protein 8.4g, Carbohydrates 8g, of which Total Sugar 2g, Total Fat 1.8, of which Saturated Fat .5g, Dietary Fibre 1g | Soya, Fish, Gluten, Nuts |
| Everyday SM4 AI Beef Trinchado | Tender beef cooked in a spicy garlic sauce, served with fragrant yellow rice. 433kJ/100g | Beef Trinchado Bulk (59.5%) [Beef (47.9%), Water (24%), Onions (8.4%), Red Wine (7.2%), Red Peppers (6%), Massel Premium Stock Powder Beef Style 168g (2.4%) [Southern Ocean Sea Salt, Low Sugar Maize Maltodextrin, Natural Vegetable Flavour, Yeast Extract, Caramelised Sugar Syrup, Cane Sugar, Canola Oil, Extra Virgin Olive Oil, Potassium Chloride, Parsley], Green Olives (1.2%), Corn Flour (1.2%), Vegetable Oil (0.6%), Butter (0.6%) (Milk), Garlic (0.24%), Paprika (0.18%), Parsley (0.12%), Salt (0.02%), Chilli Powder (0.01%), Black Pepper (0.01%)], Basmati Rice (39.7%), Turmeric (0.79%) |
1516 | 2165 | Per serving: Energy 433kJ, Protein 7.4g, Carbohydrates 12g, of which Total Sugar 0.5g, Total Fat 2.1g, of which Saturated Fat 0.8g, Dietary Fibre .8g | Dairy, Alcohol. |
| Everyday SM4 AI Beef Trinchado | Tender beef cooked in a spicy garlic sauce, served with fragrant yellow rice 433kJ/100g | Beef Trinchado Bulk (59.5%) [Beef (47.9%), Water (24%), Onions (8.4%), Red Wine (7.2%), Red Peppers (6%), Massel Premium Stock Powder Beef Style 168g (2.4%) [Southern Ocean Sea Salt, Low Sugar Maize Maltodextrin, Natural Vegetable Flavour, Yeast Extract, Caramelised Sugar Syrup, Cane Sugar, Canola Oil, Extra Virgin Olive Oil, Potassium Chloride, Parsley], Green Olives (1.2%), Corn Flour (1.2%), Vegetable Oil (0.6%), Butter (0.6%) (Milk), Garlic (0.24%), Paprika (0.18%), Parsley (0.12%), Salt (0.02%), Chilli Powder (0.01%), Black Pepper (0.01%)], Basmati Rice (39.7%), Turmeric (0.79%) |
1516 | 2165 | Per serving: Energy 433kJ, Protein 7.4g, Carbohydrates 12g, of which Total Sugar 0.5g, Total Fat 2.1g, of which Saturated Fat 0.8g, Dietary Fibre .8g | Dairy, Alcohol. |
| Everyday SM1 AI Beef Noodle Stir-fry | Tender beef strips with mixed vegetables and noodles in a savoury stir‑fry sauce 572kJ/100g | Beef Stir Fry (50%) [Beef (99.9%), Spinach (0.03%), Sweetcorn (0.01%), Cabbage (0.01%), Onions (0.01%), Mushrooms (0.01%), Carrots (0.01%), Olive Oil, Salt, White Pepper], DB Bulk Stir Fry Sauce 17/03 (26%) [Water (45.5%), Orange Juice (45.5%), Soy Sauce (22.7%) (Wheat, Gluten), Honey (17%), Corn Flour (5.5%), Garlic (5.3%), Sesame Oil (3%), Ginger (2.3%)], Noodles (24%) (Wheat, Gluten, Eggs) |
2002 | 2860 | Per serving: Energy 572kJ, Protein 12.8g, Carbohydrates 13g, of which Total Sugar 5.3g, Total Fat 3.2 of which Saturated Fat 1g, Dietary Fibre 0.8g | Wheat, Eggs, Sesame, Soy, Gluten, Mushroom. |
| Everyday SM3 Boerwors & Bean Cassoulet | Authentic boerewors with beans and cabbage in a hearty cassolette, packed with local flavour. 620kJ/100g | Boerewors (53.2%) [Beef (93%), Water, Spices & Spice Extracts, Flavour Enhancer (E621), Dextrose, Preservative (Sodium Metabisulphite), No Fillers Or Extenders Used], Tomato (33.6%), Butter Beans (22.4%), Onions (5.6%), Parsley (0.56%), Paprika (0.56%), Garlic (0.28%), Thyme (0.28%), Chicken St (0.14%), White Pepper (0.06%) |
2170 | 3100 | Per serving: Energy 620kJ, Protein12.3g, Carbohydrates10g, of which Total Sugar 2.6g, Total Fat 5.8g, of which Saturated Fat 2.8g, Dietary Fibre 2.8g |
Dairy |
| Everyday Cheesy Boerewors Bake | An authentic boerewors and potato bake, topped with melted cheesy goodness. 628kJ/100g | Boerewors (36%) [Beef (63%)Pork (30%), Water, Spices & Spice Extracts, No fillers or extenders used], Potatoes (35%)(Milk), Passata (13%), Cheddar Cheese (10%) ( Milk), Onions (6%) |
2197 | 3138 | Per serving: Energy 627.6kJ, Protein10g, Carbohydrates9g, of which Total Sugar 2g, Total Fat 9g, of which Saturated Fat4.5g, Dietary Fibre1g | Dairy. |
| Everyday 350g Bolognaise pasta bake | Penne pasta baked with our beloved homemade beef bolognaise and topped with cheddar cheese 856kJ/100g | Pasta (36.4%) (Wheat), Bolognese sauce - beef mince onions carrots celery (36.4%), Milk (14.5%), Cheddar Cheese (9.1%) ( Milk), Flour (1.8%) ( Wheat), Butter (1.8%) ( Milk) | 2996 | 4280 | Per serving: Energy 856kJ, Protein 11g, Carbohydrates 16g, of which Total Sugar 2.5g, Total Fat 10.5g, of which Saturated Fat 5.4g, Dietary Fibre 1.1g |
Wheat, dairy, eggs |
| Everyday SM1 AI Braised Pork | Tender pork, slow-cooked to perfection, boasting rich flavours served with potato's and carrots 542kJ/100g | Braised Pork Bulk (60%) [Water (57.8%), Pork (55.6%), Cream (29.4%) (Milk), Cider (17.8%), Apples (11.1%) [Apple], Onions (7%), Red Peppers (7%), Corn Flour (1.8%), Chicken Stock (1.1%), Mustard, Dijon (1.1%), Olive Oil (0.56%), Salt (0.03%)], Potatoes (22%), Carrots (18%) May contain traces of Wheat |
1897 | 2710 | Per serving: Energy 542kJ, Protein 8.1g, Carbohydrates7g, of which Total Sugar 2.8g, Total Fat 7.3g, of which Saturated Fat3.1g, Dietary Fibr1.2g | Dairy, Garlic. |
| Everyday 350g Butter Chicken Curry | Tender chicken simmered in a mild, creamy butter curry sauce, served with fluffy rice and green peas 603kJ/100g | Chicken (74.1%), Coconut Milk (9.8%), Greek Style Yogurt (7.9%) (Milk), Onions (6.6%), Tomato Puree (2.4%), Corn Flour (1.5%), Butter (1.3%) (Milk), Olive Oil (1.3%), Chicken Stock (0.79%), Turmeric (0.53%), Lemon Juice (0.4%), Curry Powder (0.4%), Garlic (0.26%), Garam Masala (0.13%), Ginger (0.13%), Chilli Powder (0.03%) |
2111 | 3015 | Per serving: Energy 603kJ, Protein18.6g, Carbohydrates 3g, of which Total Sugar 1.3g, Total Fat 5.9g, of which Saturated Fat 3.3g, Dietary Fibre 0.6g | Dairy. |
| Everyday 350g Caprese Presto Chicken Fillets | Tender chicken fillets in a rich pesto sauce, served with wholesome sweet potato mash. 544kJ/100g | Sweet potatoes (44%), Chicken (36%), Passata (10%), Mozzarella (6%) ( Milk), Pesto (4%) ( Tree nuts, Milk) | 1904 | 2720 | Per serving: Energy 543.92kJ, Protein 15g, Carbohydrates 11g, of which Total Sugar 6g, Total Fat4g, of which Saturated Fat1.5g, Dietary Fibre1g | Tree Nuts, Dairy. May contain Eggs. |
| Everyday Caprese Presto Chicken Fillets | Tender chicken fillets in a rich pesto sauce, served with wholesome sweet potato mash 544kJ/100g | Sweet potatoes (44%), Chicken (36%), Passata (10%), Mozzarella (6%) ( Milk), Pesto (4%) ( Tree nuts, Milk) | 1904 | 2720 | Per serving: Energy 543.92kJ, Protein 15g, Carbohydrates 11g, of which Total Sugar 6g, Total Fat4g, of which Saturated Fat1.5g, Dietary Fibre1g | Tree Nuts, Dairy. May contain Eggs. |
| Everyday 350g Cheesy Italian Meatballs | Juicy beef meatballs in homemade pomodoro sauce, topped with mozzarella and served with silky mashed potato. 544kJ/100g | Potatoes (40%) ( Milk), Beef (27.3%), Passata (18.2%), Mozzarella (5.5%) ( Milk), Eggs (2.7%), Onions (1.8%), Celery (1.8%), Carrots (1.8%), Dried mixed herbs (0.55%), Salt (0.36%) | 1904 | 2720 | Per serving: Energy 544kJ, Protein 8g, Carbohydrates 9g, of which Total Sugar 2g, Total Fat 7g, of which Saturated Fat 3.5g, Dietary Fibre 1g | Eggs, milk. |
| Everyday Cheesy Italian Meatballs | Juicy beef meatballs in homemade pomodoro sauce, topped with mozzarella and served with silky mashed potato 438kJ/100g | Potatoes (45.9%) (Milk), Bulk Napoletana (40.5%) [Water (80%), Onions (7.5%), Celery (5%), Vegetable Stock (5%), Tomato Puree (4.5%), Corn Flour (4%), Carrots (3.5%), Olive Oil (1.3%), Basil (0.3%), Oregano (0.2%), White Pepper (0.1%)], Mozzarella (13.5%) (Milk) |
1533 | 2190 | Per serving: Energy 438kJ, Protein 4.5g, Carbohydrates 10g, of which Total Sugar 1.1g, Total Fat 5g, of which Saturated Fat 2.7g, Dietary Fibre 1g | milk. |
| Everyday 350g Chicken & broccoli pasta bake | Succulent chicken cubes in creamy white sauce with broccoli and pasta baked to perfection 511kJ/100g | DB Chicken & Broccoli Sauce 15/04 (41.5%) [Cream (43.5%) (Milk), Milk (43.5%), Onions (7.2%), Water (5.4%), Corn Flour (3.6%), Chicken St (2%)], Pasta, White, Twists, Fusilli, Dried, Boiled In Unsalted Water (28.3%) (Wheat, Gluten), Broccoli (16%), Chicken (14.2%) | 1789 | 2555 | Per serving: Energy 511kJ, Protein 7.7g, Carbohydrates 12g, of which Total Sugar 1.8g, Total Fat4.6g, of which Saturated Fat2.7g, Dietary Fibre 1.3g | Wheat, Milk. Eggs. |
| Everyday SM4 Chicken & Chorizo Paella | Saffron‑infused rice with juicy chicken, Smokey chorizo, and savoury vegetables 489kJ/100g | Chourico Paella Bulk (100%) [Chicken (27.9%), Water (23.3%), Rice (20.9%), Chorizo (9.3%), Red Peppers (7%), Carrots (7%), Peas (4.7%), Onions (3.5%), Chicken Stock (1.2%), Lemon Juice (0.7%), Parsley (0.58%), Olive Oil (0.58%), Tomato Puree (0.47%), Paprika (0.07%), Garlic (0.07%)] May contain traces of Wheat |
1712 | 2445 | Per serving: Energy 489kJ, Protein 10.2g, Carbohydrates 8g, of which Total Sugar 1.4g, Total Fat 4.4g, of which Saturated Fat 1.4g, Dietary Fibre 1.2g |
Gluten |
Everyday 350g Chicken & Creamy Sundried Tomato Penne |
Tender chicken cubes and penne pasta in a creamy sundried tomato sauce 718kJ/100g | Pasta (36.4%) (Wheat, Gluten), Chicken (27.3%), Spinach (9.1%), Milk (9.1%), Cream (9.1%) (Milk), Sun Dried Tomatoes (5.5%), Parmesan Cheese (3.5%) (Milk) May contain traces of Eggs |
2513 | 3590 | Per serving: Energy 718kJ, Protein 13g, Carbohydrates 13g, of which Total Sugar 1.2g, Total Fat 6.9g, of which Saturated Fat 2.6g, Dietary Fibre 1.8g |
Wheat, dairy, eggs |
| Everyday SM4 Chicken & Mushroom Alfredo Pasta | Creamy chicken and mushroom Alfredo topped with Parmesan cheese 589kJ/100g | Alfredo Sauce (40%) [Cream (42.5%) (Milk), Semi Skimmed Milk (42.5%), Mushrooms (8.3%), Onions (4.7%), Chicken Stock (0.94%), Parmesan Cheese (0.47%) (Milk), White Wine (0.47%), Garlic (0.17%), Oregano (0.06%)], Pasta (36%) (Wheat, Gluten), Chicken (24%) May contain traces of Eggs |
2062 | 2945 | Per serving: Energy 589kJ, Protein 10.9g, Carbohydrates 14g, of which Total Sugar 1.6g, Total Fat 4.4g, of which Saturated Fat 2.5g, Dietary Fibre 1g |
Gluten, Dairy. May contain eggs. |
| Everyday 350g Chicken & Mushroom Pie | Flaky pastry filled with succulent chicken and wholesome mushrooms. 778kJ/100g | Chicken (32%), Milk (20%), Puff Pastry (16%) (Wheat, Gluten, Eggs), Cream (16%) (Milk), Mushrooms (8%), Leeks (4%), Cornstarch (4%) May contain traces of Soya |
2723 | 3890 | Per serving: Energy 778kJ, Protein 12.7g, Carbohydrates 11g, of which Total Sugar 1.7g, Total Fat 9.8g, of which Saturated Fat 5.1g, Dietary Fibre 0.8g |
Wheat, dairy, eggs |
| Everyday Chicken & Mushroom Pie | Flaky pastry filled with succulent chicken and wholesome mushrooms 778kJ/100g | Chicken (32%), Milk (20%), Puff Pastry (16%) (Wheat, Gluten, Eggs), Cream (16%) (Milk), Mushrooms (8%), Leeks (4%), Cornstarch (4%) May contain traces of Soya |
2723 | 3890 | Per serving: Energy 778kJ, Protein 12.7g, Carbohydrates 11g, of which Total Sugar 1.7g, Total Fat 9.8g, of which Saturated Fat 5.1g, Dietary Fibre 0.8g |
Wheat, dairy, eggs |
| Everyday SM1 AI Chicken & Veg Casserole | Succulent chicken cooked with vegetables in a creamy, homestyle casserole. 533kJ/100g | Basmati Rice (40%), Milk (16.1%), Cream (16.1%) (Milk), Chicken (13.4%), Sweet Potatoes (3.5%), Carrots (2%), Onions (1.4%), Bacon (1.3%), Peas (1.3%), Celery (1.2%), Red Peppers (1%), Corn Flour (0.8%), White Wine (0.64%), Olive Oil (0.54%), Chicken Stock (0.27%), Garlic (0.27%), Paprika (0.13%), White Pepper (0.02%), Thyme (0.02%), Rosemary (0.02%), Sage (0.01%) |
1866 | 2665 | Per serving: Energy 533kJ, Protein 6.8g, Carbohydrates14g, of which Total Sugar 1.6g, Total Fat 4.8g, of which Saturated Fat 2.6g, Dietary Fibre 0.7g |
Dairy, Garlic. |
| Everyday Chicken A La King | Creamy chicken with mushrooms and vegetables in a classic a la king sauce served with fluffy rice 506kJ/100g | DB Veg Rice 17/03 (40%) [DB Bulk Basmati Rice 17/03 (61%) [Water (114g of Water per 100g), Basmati Rice (32.5%), Salt (0.57%)], DB Bulk Veg Rice 17/03 (39%) [Carrots (25.4%), Tomato (25.4%), Celery (12.7%), Green Beans (12.7%), Peas (12.7%), Sweetcorn (12.7%), Onions (10.2%), Olive Oil (3.6%), Vegetable Stock (2.5%), Garlic (1.3%), Oregano (0.25%), White Pepper (0.08%)]], Bulk A La King Sauce (32%) [Milk (35.9%), Cream (35.9%) (Milk), Mushrooms (12%), Onions (9%), Carrots (6%), Corn Flour (3%), Olive Oil (1.2%), Chicken Stock (0.9%), White Pepper (0.09%), Salt (0.03%)], Chicken (28%) |
1771 | 2530 | Per serving: Energy 506kJ, Protein 10.8g, Carbohydrates 9g, of which Total Sugar 1.8g, Total Fat 4.3g, of which Saturated Fat 2g, Dietary Fibre 0.8g | Dairy. |
| Everyday SM1 AI Chicken Biryani | Fragrant spiced chicken and basmati rice cooked with aromatic herbs. 418kJ/100g | SM1 Bulk Chicken Biryani (100%) [Water (36.5%), Chicken (26.1%), Potatoes (15.7%), Rice (9.1%), Peas (5.2%), Greek Yogurt (5.2%) (Milk), Broccoli (4.7%), Cauliflower (4.2%), Carrots (3.9%), Onions (2.6%), Garlic (1%), Lemon Juice (0.78%), Olive Oil (0.52%), Curry Powder (0.52%), Yellow Peppers (0.39%), Red Peppers (0.39%), Garam Masala (0.31%), Salt (0.16%), Cayenne Pepper (0.05%), Turmeric (0.05%), Coriander (0.05%), Cinnamon (0.05%) [ ], Star Anise (0.05%), Cumin (0.05%) [Ground Cumin ], Mint (0.03%), Dried Bay Leaf (0.01%)] |
1463 | 2090 | Per serving: Energy 418kJ, Protein 8.6g, Carbohydrates 12g, of which Total Sugar1.4g, Total Fat1.5g, of which Saturated Fat 0.5g, Dietary Fibre 1.6g | Dairy, Garlic, Gluten. |
| Everyday SM1 AI Chicken Bravas | Tender chicken thighs drenched in spicy tomato bravas sauce paired with fluffy vegetable couscous 2510kJ/100g | Chicken, Couscous (Wheat), Bravas Sauce, Cannellini Beans, Water, Onions, Red Peppers, Honey, Corn Flour, Olive Oil, Wine Vinegar, Thyme, Salt, Garlic, Paprika, Parsley, White Pepper, Veg For Couscous, Broccoli, Red Onions, Carrots, Marrow, Vegetable Stock. | ||||
| Everyday Chicken & Broccoli Pasta Bake | Succulent chicken cubes in creamy white sauce with broccoli and pasta baked to perfection. 511kJ/100g | DB Chicken & Broccoli Sauce 15/04 (41.5%) [Cream (43.5%) (Milk), Milk (43.5%), Onions (7.2%), Water (5.4%), Corn Flour (3.6%), Chicken St (2%)], Pasta, White, Twists, Fusilli, Dried, Boiled In Unsalted Water (28.3%) (Wheat, Gluten), Broccoli (16%), Chicken (14.2%) | 1789 | 2555 | Per serving: Energy 511kJ, Protein 7.7g, Carbohydrates 12g, of which Total Sugar 1.8g, Total Fat4.6g, of which Saturated Fat2.7g, Dietary Fibre 1.3g | Wheat, Milk. Eggs. |
| Everyday Chicken Cacciatore | Tender chicken fillets with fragrant herbs and tomato seasoning, served with wholesome brown rice and peas 628kJ/100g | Chicken Thighs (34%), Brown rice (16%), Passata (16%), Peas (8%), Carrots (8%), Mushroom (6%), Red peppers (4%), Olives (4%), Onions (2%), Olive Oil (1.4%), Garlic (0.3%), Salt (0.2%) | 2197 | 3138 | Per serving: Energy 627.6kJ, Protein 10g, Carbohydrates9g, of which Total Sugar 2g, Total Fat10g, of which Saturated Fat 2g, Dietary Fibre 82g, | None. |
| Everyday Chicken Jambalaya | A hearty mix of chicken, vegetables, brown rice, tomato, and spices, slow-cooked for rich flavour. 460kJ/100g | Brown rice (30%), Chicken (30%), Carrots (8%), Peas (8%), Sweetcorn (8%), Passata (6%), seeds (0.6%), Paprika (0.6%), Garlic (0.4%), Cayenne pepper (0.2%) Celery (4%), Onions (2%), Vegetable stock homemade (1.2%) ( Celery), Olive Oil (1%), Coriander |
1611 | 2302 | Per serving: Energy 460.3kJ, Protein 12g, Carbohydrates 13g, of which Total Sugar 2g, Total Fat 2.5g, of which Saturated Fat 0.2g, Dietary Fibre 2g | None. |
| Everyday 350g Chicken lasagne | Baked Layers of tender chicken and lasagna sheets in a creamy tomato sauce, topped with melted cheese. 856kJ/100g | Cheese Sauce (41.1%) [Milk (40.4%), Cream (40.4%) (Milk), Cheddar Cheese (13.5%) (Milk), Corn Flour (4.7%), Mustard (0.67%) (Wheat, Gluten), Vegetable Stock (0.34%)], SM1 Chicken Mince Bulk (29.4%) [Chicken (72.5%), Tomato (58%) [Tomatoes (99.8%), Salt ], Onions (14.5%), Tomato Puree (2.9%), Garlic (2.9%), Olive Oil (1.4%), Oregano (0.29%), Chilli Flakes (0.14%)], Lasagne Sheet (21.7%) [Durum Wheat Semolina (Contains Gluten, Wheat), Pasteurised Free Range Egg (19%), Water], Cheddar Cheese (7.8%) (Milk) |
2996 | 4280 | Per serving: Energy 856kJ, Protein 12g, Carbohydrates 16g of which Total Sugar 2.5g, Total Fat 10.2g of which Saturated Fat 5.8g, Dietary Fibre 0.8g |
Dairy, Wheat, Eggs, Gluten, Garlic. |
| Everyday Chicken & Mushroom Pie | Flaky pastry filled with succulent chicken pieces in a creamy filling 778kJ/100g | Chicken (32%), Milk (20%), Puff Pastry (16%) (Wheat, Gluten, Eggs), Cream (16%) (Milk), Mushrooms (8%), Leeks (4%), Cornstarch (4%) May contain traces of Soya |
2723 | 3890 | Per serving: Energy 778kJ, Protein 12.7g, Carbohydrates 11g, of which Total Sugar 1.7g, Total Fat 9.8g, of which Saturated Fat 5.1g, Dietary Fibre 0.8g |
Wheat, dairy, eggs |
| Everyday SM4 AI Cornish Pasty Pie | A hearty Cornish pastry packed with tender meat and vegetables in a delicious savoury gravy 873kJ/100g | Cornish Pie Filling Bulk (59.4%) [Beef (42.7%), Potatoes (14.2%), Carrots (14.2%), Water (11.4%), Peas (8.5%), Onions (5.7%), Flour (2.1%) (Wheat, Gluten), Beef Stock (0.43%), Olive Oil (0.43%), Salt (0.14%), Parsley (0.14%)], Puff Pastry (39.6%) (Wheat, Gluten), Eggs (0.99%) May contain traces of Milk |
3056 | 4365 | Per serving: Energy 873kJ, Protein 8.6g, Carbohydrates 16g, of which Total Sugar 1.8g, Total Fat 12g, of which Saturated Fat 5.5g, Dietary Fibre2g | Gluten, Eggs. May contain milk. |
| Everyday SM3 AI Coronation Chicken Pie | A hearty dish of chunky chicken, rich gravy, and onions, surrounded by a golden, crispy crust. 1100kJ/100g | SM3 Coronation Chicken Pie Filling (63.6%) [Chicken (36.7%), Mayonnaise (14.7%) (Eggs), Sweetcorn (11%), Onions (7.3%), Sour Cream (3.7%) (Milk), Olive Oil (1.8%), Chicken St (1.1%), Lemon Juice (1.1%), Curry Powder (0.55%), Garlic (0.37%), Cayenne Pepper (0.37%), Salt (0.07%), Dried Bay Leaf (0.04%)], Puff Pastry (36.4%) (Wheat, Gluten) |
3850 | 5500 | Per serving: Energy 1100kJ, Protein 9.6g, Carbohydrates 13g, of which Total Sugar 1.4g, Total Fat 19g, of which Saturated Fat 5.8g, Dietary Fibre 1.5g |
Gluten, Dairy, Eggs. |
| Everyday 350g Cottage Pie | Classic bolognaise with baby peas, topped with silky mashed potato and melted cheese. 706kJ/100g | DB Bulk Mash 04/03 (49%) [Potatoes (90.1%), Water (36%), Cream (4.5%) (Milk), Butter (2.3%) (Milk), Chicken St (2.3%)], DB Bulk Mince (For Cottage Pie) 05/03 (39.2%) [Beef (83.5%), Tomato Paste (10.5%), Onions (8.3%), Carrots (8.3%), Tomato (6.7%) [Tomatoes (99.8%), Salt ], Celery (5%), Vegetable Stock (1.7%), Vegetable Oil (1%), Oregano (0.05%)], Cheddar Cheese (7.8%) (Milk), Peas (3.9%) |
2471 | 3530 | Per serving: Energy 706kJ Protein 9.8g, Carbohydrates 9g, of which Total Sugar 1.9g, Total Fat 9.9g, of which Saturated Fat 5g, Dietary Fibre1.6g | Dairy. |
| Everyday Cottage Pie | Classic bolognaise with baby peas, topped with silky mashed potato and melted cheese. 561kJ/100g | Potatoes (48.1%) (Milk), Bulk Bolognaise (38.5%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)], Cheddar Cheese (9.6%) (Milk), Peas (3.8%) |
1964 | 2805 | Per serving: Energy 561kJ Protein 9.5g, Carbohydrates 8g, of which Total Sugar 2.1g, Total Fat 6.9g, of which Saturated Fat 3.4g, Dietary Fibre1.2g | Dairy. |
| Everyday Spinach & Mozzarella Chicken Fillet | Succulent chicken fillets covered in creamy spinach, mozzarella and paprika, served with sweet potato. 469kJ/100g | Sweet Potato (39.8%), Bulk Creamed Spinach (27.9%) [Spinach (90.1%), Water (45%), Milk (45%), Cream (13.5%) (Milk), Corn Flour (2.9%) [Cornflour ], Vegetable Stock (1.6%), Baking Soda (1.1%), Nutmeg (0.05%)], Chicken (23.9%), Mozzarella (8%) (Milk), Paprika (0.4%) |
1642 | 2345 | Per serving: Energy 469kJ, Protein 11.7g, Carbohydrates7g, of which Total Sugar 4.8g, Total Fat 3.7g, of which Saturated Fat 1.8g, Dietary Fibre 1.7g |
Dairy |
| Everyday Creamy Sundried Tomato Chicken fillet | Juicy chicken fillets in a creamy tomato sauce, paired with sweet potato mash. 2469kJ/100g | Sweet Potato, Chicken, Milk, Cream, Sundried Tomatoes, White Wine, Onion, Parmesan Cheese, Chicken Stock, Basil, Butter, Cornflour, Black Pepper, Garlic. | ||||
| Everyday Durban Lamb Curry | Tender lamb slow-cooked in bold curry spices with fragrant rice and roasted butternut. 483kJ/100g | Lamb (46.1%), Onions (27.6%), Water (27.6%), Tomatoes (20.3%), Potatoes (12.9%), Olive Oil (0.92%), Garlic (0.92%), Garam Masala (0.46%), Turmeric (0.46%), Curry Powder (0.46%), Cinnamon (0.28%) [100% Cinnamon] |
1691 | 2415 | Per serving: Energy 483kJ, Protein 10.3g, Carbohydrates 6g, of which Total Sugar 2.6g, Total Fat 4.8g, of which Saturated Fat 1.8g, Dietary Fibre 1.6g |
gluten, soya, peanuts |
| Gluten Free Chicken & Broccoli Pasta | Tender chicken cubes, broccoli, with gluten-free pasta in a silky cheesy sauce. 3222kJ/100g | Gluten-Free Pasta, Chicken, Milk, Cream (Milk), Broccoli, Parmesan Cheese (Milk), Corn Flour, Salt. | ||||
| Gluten Free Bacon & Mushroom Penne | Gluten-free Penne smothered in a creamy bacon & mushroom sauce with a hint of garlic. 4017kJ/100g | Gluten-free Pasta (40%), Cream (24%) (Milk), Bacon (20%), Mushroom (10%), Milk (3.4%), Corn flour (1.4%), Garlic (0.6%), Paprika (0.6%). | ||||
| Gluten Free Bolognaise Pasta Bake | Gluten-free penne pasta, oven-baked with our signature, home-style bolognese. 3891kJ/100g | Gluten-free pasta (50%) (Wheat), Bolognese sauce - beef mince onions carrots celery (50%). | ||||
| Gluten Free Chicken & Sundried Tomato Penne | Tender chicken cubes with gluten-free penne in a creamy sundried tomato sauce. 574kJ/100g | SM4 Sun Dried Cream Sauce (40%) [Milk (30.9%), Cream (30.9%) (Milk), White Wine (10.3%), Onions (10.3%), Sun Dried Tomatoes (10.3%), Parmesan Cheese (2.1%) (Milk), Chicken Stock (1.9%), Basil (1%), Butter (1%) (Milk), Corn Flour (1%), Black Pepper (0.21%), Garlic (0.15%), Garlic (0.04%)], Gluten Free Pasta (40%), Chicken (20%) |
2009 | 2870 | Per serving: Energy 574kJ, Protein 9.4g, Carbohydrate 13g, of which total suga2.7g, Total Fat 4.5g, of which saturated fat 2.4g, Dietary Fibre 1.4g | Milk, eggs, Alcohol |
| Gluten Free Mac & Cheese | A gluten free classic, macaroni soaked in a creamy cheese sauce topped with cheddar cheese 418kJ/100g | Gluten-free Pasta (40%), Cream (20%) (Milk), Cheddar Cheese (20%) (Milk), Mozzarella Cheese Milk (20%), Nutmeg, Corn flour, Salt (0.1%). | ||||
| Gluten Free Penne Bolognese | Gluten-free penne pasta smothered in our rich, homemade beef bolognaise sauce.. 3891kJ/100g | Gluten-free pasta (50%), Bolognese sauce - beef mince onions carrots celery (50%). | ||||
| Everyday Grilled Pork Steak | Pork stake cloaked in tangy mustard sauce, served with steamed baby potatoes and herb butter. 628kJ/100g | Pork (46%), Potatoes (36%), Cream (8%) ( Milk), Butter (2%) ( Milk), Milk (2%), Mustard Dijon (2%) ( Sulphites), Parsley (2%), Olive Oil (1%), Honey (0.6%), Salt (0.4%) | 2197 | 3138 | Per serving: Energy 627.6kJ, Protein 17g, Carbohydrates 6g, of which Total Sugar 1g, Total Fat 6g, of which Saturated Fat 3g, Dietary Fibre 1g | Dairy. |
| Everyday 350g Lamb tomato bredie | Tender lamb simmered in a rich tomato sauce, delicately spiced and served with basmati rice. 671kJ/100g | SM4 Lamb Bredie Bulk (63.6%) [Lamb (67.6%), Tomatoes (20.3%), Water (16.2%), Onions (6.8%), Green Beans (5.4%) [Very Fine Whole Green Beans], Sweet Potatoes (5.4%), Tomato Puree (2%), Beef Stock (0.68%), Ginger (0.54%), Olive Oil (0.41%), Garlic (0.2%), Salt (0.2%), Black Pepper (0.11%), Cumin Seeds (0.05%), Coriander Seeds (0.05%), Dried Cloves (0.04%), Cinnamon (0.03%) [100% Cinnamon], Chilli Flakes (0.03%)], Basmati Rice (36.4%) |
2349 | 3355 | Per serving: Energy 671kJ, Protein 12.7g, Carbohydrates 11g, of which Total Sugar 1.1g, Total Fat 6.8g, of which Saturated Fat2.9g, Dietary Fibre0.9g |
gluten, soya, peanuts |
| Everyday 350g Mac & Cheese | Traditional macaroni baked in a silky rich cheesy sauce and topped with cheese 845kJ/100g | Pasta (40%) (Wheat, Gluten), Cheddar Cheese (20%) (Milk), Cream (20%) (Milk), Milk (20%), Salt (0.1%) | 2958 | 4225 | Per serving: Energy 845kJ, Protein 8.6g, Carbohydrates 15g, of which Total Sugar 1.8g, Total Fat 11.8g, of which Saturated Fat 7.3g, Dietary Fibre 1g |
Wheat, dairy, eggs |
| Everyday Middle Eastern Chicken Thighs | Juicy Moroccan spiced chicken thighs served with vegetable rice. 711kJ/100g | Bulk Veg Rice (56%) [Basmati Rice (33.2%), Water (22.1%), Tomato (22.1%), Tomato (22.1%) [Tomatoes (99.8%), Salt ], Onions (14.4%), Celery (14.4%), Vegetable Stock (5.3%), Olive Oil (3%), Turmeric (0.44%), Nutmeg (0.22%), Salt (0.17%), TRS Ground Cumin Jeera Powder 400g (0.17%), White Pepper (0.06%)], DB S2 Bulk ME Chicken Thighs 10/03 (44%) [Chicken Thighs (141g of Chicken Thighs per 100g) [Chicken Thigh ], Lemon Juice (4%), Garlic (2%), Vinegar (2%), Curry Powder (1.6%), Turmeric (1.6%), Cumin (1.6%) [Ground Cumin ], Salt( 1.5%), Nutmeg (0.68%), White Pepper (0.52%), Oregano (0.24%)] |
2489 | 3556 | Per serving: Energy 711.28kJ, Protein 17.8g, Carbohydrates 18g, of which Total Sugar 2.3g, Total Fat 10.8g, of which Saturated Fat 2.8g, Dietary Fibre 1.8g |
None. |
| Everyday Middle Eastern Chicken Thighs | Juicy Moroccan spiced chicken thighs served with vegetable rice 711kJ/100g | Bulk Veg Rice (56%) [Basmati Rice (33.2%), Water (22.1%), Tomato (22.1%), Tomato (22.1%) [Tomatoes (99.8%), Salt ], Onions (14.4%), Celery (14.4%), Vegetable Stock (5.3%), Olive Oil (3%), Turmeric (0.44%), Nutmeg (0.22%), Salt (0.17%), TRS Ground Cumin Jeera Powder 400g (0.17%), White Pepper (0.06%)], DB S2 Bulk ME Chicken Thighs 10/03 (44%) [Chicken Thighs (141g of Chicken Thighs per 100g) [Chicken Thigh ], Lemon Juice (4%), Garlic (2%), Vinegar (2%), Curry Powder (1.6%), Turmeric (1.6%), Cumin (1.6%) [Ground Cumin ], Salt( 1.5%), Nutmeg (0.68%), White Pepper (0.52%), Oregano (0.24%)] |
2489 | 3556 | Per serving: Energy 711.28kJ, Protein 17.8g, Carbohydrates 18g, of which Total Sugar 2.3g, Total Fat 10.8g, of which Saturated Fat 2.8g, Dietary Fibre 1.8g |
None. |
| Everyday Moussaka | Greek-styled Layers of beef mince, potato, and eggplant baked in a rich white sauce, topped with parmesan cheese 920kJ/100g | Bolognese sauce - beef mince onions carrots celery (30%), Aubergines (20%), Potatoes (20%), Milk (15%), Parmesan cheese (6%) ( Milk), Cheddar Cheese (5%) ( Milk), Corn flour (2%), Butter (2%) (Milk) |
3222 | 4602 | Per serving: Energy 920.48kJ, Protein 10g, Carbohydrates 9g, of which Total Sugar3g, Total Fat17g, of which Saturated Fat 6g, Dietary Fibre 1g | Milk. |
| Everyday SM3 AI Ossobucco | Slow-cooked beef shin with carrots, potatoes, smothered in a rich, hearty broth, served with a silky root vegetable mash 544kJ/100g |
Ossobuco (63.6%) [British Beef Shin (63.4%), Water (16.9%), Carrots (7.7%), Onions (7.3%),Cornflour(3.4%) Celery, Raw (2.8%), Garlic (1.4%), White Wine (1.4%), Beef Stock (0.7%) Salt (0.25%), Thyme (0.21%), White Pepper (0.03%)],Root Mash (36.4%) [Potatoes (39.1%), Sweet Potatoes (39.1%), Water (27.3%), Carrots (14.8%), Cream (3.9%) (Milk), Butter (2%) ( Milk), Chicken Stock(1.4%)] A |
1904 | 2720 | Per serving: Energy 544kJ, Protein 15g Carbohydrates 10g, of which Total Sugar2g, Total Fat 4g, of which Saturated Fat 1.5g, Dietary Fibre 1g | Dairy, Alcohol. |
| Everyday SM4 AI Oxtail | Fall‑off‑the‑bone oxtail served with rich, savoury root mash 473kJ/100g | Oxtail Bulk (63.6%) [Oxtail (55.9%), Water (22.4%), Tomato (16.8%) [Tomatoes (99.8%), Salt ], Celery (5.6%), Leeks, Raw (5.6%), Carrots (5.6%), Red Wine (5.6%), Corn Flour (2.2%), Vegetable Stock (0.56%), Worcestershire Sauce (0.56%) (Fish, Soya), Thyme (0.11%), Rosemary (0.11%), Dried Bay Leaf (0.02%), Dried Cloves (0.01%)], Bulk Root Mash (36.4%) [Potatoes (39.1%), Sweet Potatoes (39.1%), Carrots (39.1%), Water (27.3%), Cream (3.9%) (Milk), Butter (2%) (Milk)] May contain traces of Gluten |
1656 | 2365 | Per serving: Energy 473kJ, Protein 7.9g, Carbohydrates 8g, of which Total Sugar 2.6g, Total Fat 4.7g, of which Saturated Fat 2.1g, Dietary Fibre1.5g | Milk, Soya, Fish, May contain Gluten |
| Everyday Penne Bolognaise | Penne pasta smothered in our rich, homemade bolognaise sauce. 626kJ/100g | Pasta (60%) (Wheat, Gluten), Bulk Bolognaise (40%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)] |
2191 | 3130 | Per serving: Energy 626kJ, Protein 9.3g, Carbohydrates 22g, of which Total Sugar 1.9g, Total Fat 2.1g, of which Saturated Fat 2.1g, Dietary Fibre 1.9g |
Wheat. |
| Everyday SM1 AI Pepper Steak Pie | Beef stake smothered in a rich peppery gravy, surrounded with golden flaky pastry. 1898kJ/100g | Puff Pastry (90.9%) (Wheat, Gluten, Eggs), Eggs (9.1%) May contain traces of Soya |
6643 | 9490 | Per serving: Energy 1898kJ, Protein 7.2g, Carbohydrates 35g, of which Total Sugar 1.6g, Total Fat 31g, of which Saturated Fat 14.7g, Dietary Fibre3.2g |
Dairy, Wheat, Eggs, Gluten, Garlic. |
| Everyday 350g Pork belly | Crispy‑edged, slow‑roasted pork belly with rich savoury gravy, served with sweet potato and broccoli 782kJ/100g | Pork (42.3%), Sweet Potato, Flesh Only, Boiled In Unsalted Water (19.2%), S2 Bulk Pork Belly Sauce 17/03 (19.2%) [Water (119g of Water per 100g), Onions (15.5%), Honey (11.9%), Cider (11.9%), Corn Flour (6%), Mustard, Dijon (2.4%), Tomato Puree (2.1%), Garlic (1.2%), Olive Oil (1.2%), Rosemary (0.71%), Black Pepper (0.24%)], DB Bulk Broccoli Cheese 23/03 (15.4%) [DB Bulk Cheese Sauce 23/03 (61%) [Cream (42.9%) (Milk), Milk (42.9%), Cheddar Cheese (14.3%) (Milk), Water (2.1%), Corn Flour (1.8%), Chicken St (1.4%)], Broccoli (39%)], Cheddar Cheese (3.8%) (Milk) |
2737 | 3910 | Per serving: Energy 782kJ, Protein 12.9g, Carbohydrates 6g, of which Total Sugar4.2g, Total Fat 12.1g, of which Saturated Fat 4.9g, Dietary Fibre 0.8g |
Dairy, Garlic. This product contains Alcohol. |
| Everyday Roast Beef | Tender slices of roast beef with a rich savoury gravy paired with smooth sweet potato and creamy spinach 460kJ/100g | Beef (30%), Sweet potatoes (26%), Creamed Spinach (24%) [Spinach (70%), Water, Whipping Cream ( Milk) (9%), Dried Whole Milk, Rice Starch, Sunflower Oil, Rapeseed Oil, Salt, Garlic, Maize Starch, Nutmeg, White Pepper, Flavouring.], Beef Gravy (20%) [Water, Roast Beef Stock (28%) (Water, British Beef Bone, Carrot, Onion, Tomato Puru00e9e), Red Wine (6%), Onion, Cornflour, Beef Stock (2%) (British Beef Bone, Water, Salt, British Beef, Tomato Puru00e9e, Caramelised Sugar), Tomato Puru00e9e, British Beef Fat, Salt, Demerara Sugar, Yeast Extract, Rosemary, Black Pepper] |
1611 | 2301 | Per serving: Energy 460.24kJ, Protein 12g, Carbohydrates 8g, of which Total Sugar 4g, Total Fat 4.5g, of which Saturated Fat 2g, Dietary Fibre 1g | None. |
| Everyday 350g Roast Beef | Tender slices of roast beef with a rich savoury gravy paired with smooth sweet potato and creamy spinach. 795kJ/100g | Beef (32%), Milk (20%), Cream (16%) ( Milk), Puff pastry (14%) ( Wheat, Eggs), Mushrooms (8%), Leeks (4%), Cornstarch (4%), Eggs (1.8%), Salt (0.2%) | 2783 | 3975 | Per serving: Energy 795kJ, Protein 13g, Carbohydrates 11g, of which Total Sugar 2g, Total Fat 11g, of which Saturated Fat 6g, Dietary Fibre 1g | None. |
| Everyday SM2 AI BBQ Chicken Wings | Juicy chicken wings glazed in a sticky, Smokey BBQ sauce served with potatoes and green beans 954kJ/100g | DB Bulk BBQ Wings 23/03 (44.9%) [DB Bulk Wings 23/03 (76.4%) [Sainsbury's British Fresh Chicken Wings 1kg (181g of Sainsbury's British Fresh Chicken Wings 1kg per 100g), Garlic (2.6%), Salt (1.6%), Sainsbury's Chicken Seasoning 55g (1.5%) [Smoked Paprika (30%), Salt, Dried Garlic, Seasoning (Yeast Extract, Salt, Potato Starch, Dried Onion, Sage), Dried Onion, Black Pepper, Yeast Extract, Parsley, Cayenne Pepper, Lemon Peel, Thyme, Anti Caking Agent: Silicon Dioxide, Sage], Paprika (0.68%), White Pepper (0.39%)], Barbecue Sauce (23.6%)], Potatoes (20.6%) (Milk), Barbecue Sauce (18.7%), Green Beans (15.9%) May contain traces of Soya, Wheat |
3339 | 4770 | Per serving: Energy 954kJ, Protein 15.6g, Carbohydrates 14g, of which Total Sugar 9.9g, Total Fat11.7g, of which Saturated Fat 3.1g, Dietary Fibre 1.8g |
Coconut, Shellfish, Sesame. |
| Everyday SM2 AI Chicken Chorizo Creamy Pasta | Chicken and Smokey chorizo tossed with pasta in a rich, creamy garlic sauce. 705kJ/100g | Pasta, White, Twists, Fusilli, Dried, Boiled In Unsalted Water (56%) (Wheat, Gluten), S2 Bulk Chicken And Chorizo 24/03 (44%) [Chicken (35.7%), Cream (23.8%) (Milk), Semi Skimmed Milk (23.8%), Chorizo (14.3%), Onions (6%), Parmesan Cheese (2.4%) (Milk), Corn Flour (1.2%), Olive Oil (0.89%), White Wine (0.6%), Garlic (0.6%), Chicken Stock (0.3%), Parsley (0.24%), Thyme (0.12%), Salt (0.02%), White Pepper (0.01%)] |
2468 | 3525 | Per serving: Energy 705kJ, Protein10.4g, Carbohydrates 18g, of which Total Sugar1.3g, Total Fat 5.5g, of which Saturated Fat 2.5g, Dietary Fibre 1.6g |
Gluten, Dairy, Garlic. This product contains Alcohol. |
| Everyday SM2 AI Chicken Stir Fry | Tender chicken and crisp vegetables stir‑fried in a savoury sauce, served with fluffy rice. 2720kJ/100g | Chicken Stripes, Broccoli, Carrots, Corn Starch, Cabbage, Mushrooms, Peppers, Ginger, Garlic, Onion, Coconut Milk, Chicken Stock, Soy Sauce, Honey, Sesame Seed, Basmati Rice. | ||||
| Everyday SM2 AI Chicken Tikka Masala | Tender chicken simmered in a creamy, mildly spiced tomato masala sauce served with Basmati Rice, Spinach 834kJ/100g | SM2 Bulk Tikka Masala (60%) [Chicken (62.5%), Cream (50%) (Milk), Greek Yogurt (25%) (Milk), Tomato Puree (20%), Onions (12.5%), Garam Masala (1.3%), Olive Oil (0.94%), Garlic (0.63%), Turmeric (0.63%), Cumin (0.5%) [Ground Cumin ], Ginger (0.38%), Coriander (0.31%) [ ], Coriander (0.25%)], Bulk Creamed Spinach (22%) [Spinach (90.1%), Water (45%), Milk (45%), Cream (13.5%) (Milk), Corn Flour (2.9%) [Cornflour ], Vegetable Stock (1.6%), Baking Soda (1.1%), Nutmeg (0.05%)], Basmati Rice (18%) |
2919 | 4170 | Per serving: Energy 834kJ, Protein 16.7g, Carbohydrates 10g, of which Total Sugar 4g, Total Fat 9.5g, of which Saturated Fat 5.3g, Dietary Fibre 1.5g |
Dairy, Garlic. |
| Everyday SM2 AI Creamy Beef Stroganoff Bake | Tender beef and mushrooms baked in a creamy, mustard‑infused sauce. 3096kJ/100g | Beef, Mushrooms, Cream, Onion, Garlic, Beef Stock, Worcestershire Sauce, Dijon Mustard, Salt, Pepper, Carrot, Sweet Potato, Potato. | ||||
| Everyday SM2 AI Pork Sausage Pie | Savoury pork sausage in a rich gravy, topped with golden flaky pastry. 5816kJ/100g | Pork Sausage, Onion, Carrot, Garlic, Mushrooms, Cream, Sage, Parsley, Thyme, Chicken Stock, Whole Grain Mustard, Dijon Mustard, Puff Pastry, Egg Wash | ||||
| Everyday SM2 AI Sticky Thai Meatballs | Juicy beef meatballs coated in a sweet‑and‑spicy Thai glaze, served with noodles. 637kJ/100g | SM2 Bulk Sticky Thai Meatballs (41.7%) [Beef Mince (95.4%), Waitrose Cooks' Ingredients Bread Crumbs 125g (2.9%) [Wheat Flour Fortified (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Dextrose], Eggs (2.7%), Green Curry Paste (2.5%) [Ingredients: Dried Red Chilli (20.5%), Lemon Grass (20%), Shallot (16.5%), Salt (13.5%), Garlic (12%), Galangal (7%), Mung Bean (4%), Shrimp (Crustaceans) Paste (Shrimp (Crustaceans) (83%), Salt (17%)) (2.5%), Kaffir Lime Peel (1.5%), Coriander Seed (1.5%), Cumin (0.5%), Pepper (0.5%)], Garlic (1.8%), Fish Sauce (1.4%), Ginger (0.57%)], DB Bulk Thai Sauce (Meat Balls) 17/03 (18.5%) [Cream (50%) (Milk), Sweet Chilli Sauce (50%)], DB Bulk Chicken Stir Fry Veg 17/03 (14.8%) [Carrots (21.5%), Mushrooms (21.5%), Red Peppers (17.2%), Green Peppers (12.9%), Yellow Peppers (12.9%), Onions (12.9%), Broccoli (9.9%), Olive Oil (3.2%), Garlic (2.1%), Chicken Stock (1.3%)], Noodles (14.8%) (Wheat, Gluten, Eggs), DB Bulk Stir Fry Sauce 17/03 (9.3%) [Water (45.5%), Orange Juice (45.5%), Soy Sauce (22.7%) (Wheat, Gluten), Honey (17%), Corn Flour (5.5%), Garlic (5.3%), Sesame Oil (3%), Ginger (2.3%)], Sesame Seeds (0.93%) |
2230 | 3185 | Per serving: Energy 637kJ, Protein 10.9g, Carbohydrates 15g, of which Total Sugar7.7g, Total Fat 5.2g, of which Saturated Fat 2.2g, Dietary Fibre 1.1g |
Dairy, Soy, Egg, Gluten, Fish, Garlic, Sesame seed. |
| Everyday SM3 AI Bacon & Cheese Quiche | Crispy bacon and melted cheese baked in a perfectly golden quiche. 825kJ/100g | SM3 Quiche Mixture Bulk (50%) [Bacon (58.5%), Spinach (23.4%), Onions (14.6%), Cheddar Cheese (14.6%) (Milk)], Bulk Egg Custard Quiche (30%) [Eggs (49%), Milk (25.5%), Cream (25.5%) (Milk)], Puff Pastry (20%) (Wheat, Gluten) |
2888 | 4125 | Per serving: Energy 825kJ, Protein 13.2g, Carbohydrates 8g, Total Sugar 1.5g, Total Fat 12.5g, of which Saturated Fat 5.9g, Dietary Fibre 0.8g | Gluten, Dairy, Eggs. |
| Everyday SM3 AI Spanish Pork & Chik Pea Stew | Spanish‑style pork and chickpea stew with comforting vegetables and rich, slow-cooked flavour 418kJ/100g | Pork And Chickpea Stew(60%) [Tomato (38.1%), Pork (23.8%), Chickpeas(19%), Courgette, (9.5%), Red Peppers (9%), Onions (4.8%), Chicken Stock (2.4%), Garlic (0.48%), Olive Oil (0.24%), Paprika (0.24%), Salt (0.14%), White Pepper (0.14%)], Sweet Potatoes (20%), Carrots (10%), Peas (10%) |
1463 | 2090 | Per serving: Energy 418kJ, Protein 5g, Carbohydrates 12g, of which Total Sugar 4g, Total Fat 4.5g, of which Saturated Fat 1.5g, Dietary Fibre2g | None. |
| Everyday SM3 MO Caprese Chicken Pesto | Tender chicken fillets in a fresh pesto 576kJ/100g | Chicken (55%), Tomato Sauce (36.7%) [Tomato (85.1%), Water (42.6%), Sun Dried Tomato Paste (4.3%), Vegetable Stock (4.3%), Honey (3.2%), Vegetable Oil (3.2%), Onions (2.6%), Carrots (2.1%), Celery (1.1%), Garlic (0.64%), Basil (0.43%), Salt (0.21%), White Pepper (0.11%)], Mozzarella (6.7%) (Milk), Pesto (1.7%) (Tree nuts, Milk) May contain traces of Eggs |
2016 | 2880 | Per serving: Energy 576kJ, Protein 19.6g Carbohydrates 3g, of which Total Sugar2.3g, Total Fa5.2g, of which Saturated Fat 1.6g, Dietary Fibre 0.6g | Dairy, Nuts. May contain eggs. |
| Everyday SM3 AI Bacon & Cheese Quiche | Crunchy bacon bits, fresh spinach, and rich cheddar cheese baked into a satisfying quiche 825kJ/100g | SM3 Quiche Mixture Bulk (50%) [Bacon (58.5%), Spinach (23.4%), Onions (14.6%), Cheddar Cheese (14.6%) (Milk)], Bulk Egg Custard Quiche (30%) [Eggs (49%), Milk (25.5%), Cream (25.5%) (Milk)], Puff Pastry (20%) (Wheat, Gluten) |
2888 | 4125 | Per serving: Energy 825kJ, Protein 13.2g, Carbohydrates 8g, Total Sugar 1.5g, Total Fat 12.5g, of which Saturated Fat 5.9g, Dietary Fibre 0.8g | Gluten, Dairy, Eggs. |
| Everyday SM3 AI Beef Curry | Boldly spiced beef curry served with fragrant vegetable rice and roasted pumpkin 502kJ/100g | Beef Curry (58.8%) [Beef (100%), Water (66.7%), Passata (20%), Carrots (18.3%), Onions (5%), Green Beans(3.3%), Tomato Paste(1.7%) Beef Flavoured Stock Powder (1.7%), Honey (1%), Curry Powder (0.67%), Garam Masala (0.33%), Turmeric (0.17%), Cayenne Pepper (0.07%)], Pumpkin (21.6%), Veg Rice (19.6%) [Water (86.4%), Peas, Carrots and Corn(13.6%), Basmati Rice (13.6%), Passata (9.1%), Onions (5.9%), Celery, Raw (4.5%), Vegetable Stock (2.2%), Olive Oil (1.4%), Turmeric (0.61%), Ground Nutmeg (0.18%), Ground Cumin(0.11%) Salt (0.07%), White Pepper (0.02%) |
1757 | 2510 | Per serving: Energy 502kJ, Protein14g, Carbohydrates 7g, Total Sugar 3g, Total Fat 4g, of which Saturated Fat 1.5g, Dietary Fibre1g | Gluten |
| Everyday SM3 AI Beef Ravioli | Mouth watering pockets of beef-filled ravioli, smothered in a refreshing tomato-basil sauce | |||||
| Everyday SM3 AI Boerewors Bean Casserole | Authentic boerewors with beans and cabbage in a hearty cassolette, packed with local flavour. 546kJ/100g | SM3 Boerewors And Bean Stew (58.8%) [Boerewors (53.2%) [Beef (93%), Water, Spices & Spice Extracts, Flavour Enhancer (E621), Dextrose, Preservative (Sodium Metabisulphite), No Fillers Or Extenders Used], Tomato (33.6%), Butter Beans (22.4%), Onions (5.6%), Parsley (0.56%), Paprika (0.56%), Garlic (0.28%), Thyme (0.28%), Chicken St (0.14%), White Pepper (0.06%)], Bulk Creamed Spinach (23.5%) [Spinach (90.1%), Water (45%), Milk (45%), Cream (13.5%) (Milk), Corn Flour (2.9%) [Cornflour ], Vegetable Stock (1.6%), Baking Soda (1.1%), Nutmeg (0.05%)], Basmati Rice (17.6%) |
1911 | 2730 | Per serving: Energy 546kJ, Protein 8.7g, Carbohydrates 12g, of which Total Sugar2.4g, Total Fat 24.6g, of which Saturated Fat 2.3g, Dietary Fibre2.2g |
Dairy |
| Everyday SM3 AI Paprika Chicken Bake | Paprika-spiced chicken served with creamy sweet potato mash 586kJ/100g | Potatoes, Chicken, Paprika, Water, Cream, Milk, Tomato, Onions, Sour Cream, Chicken Stock, Cornflour, Olive Oil, Garlic, Black Pepper, Cheddar Cheese. | 2051 | 2930 | Per serving: Energy 586kJ, Protein 12g, Carbohydrates 7g, of which Total Sugar 1g, Total Fat 7g, of which Saturated Fat 3.5g, Dietary Fibre 1g | Dairy. May contain eggs. |
| Everyday SM3 AI Sweet & Sour Chicken | A tangy feast of Sweet and Sour Chicken stew, crisp vegetables, perfectly, complemented by fluffy basmati rice 418kJ/100g | Sweet And Sour Chicken(60%) [Chicken Breast Fillets (36.8%), Red Peppers (10.5%), Green Peppers (10.5%), Carrots (10.5%), Tomato Sauce (10.5%), Sweet And Sour Sauce (10.5%), Pineapple(5.3%), Onions (5.3%), Worcestershire Sauce (2.6%) , Soy Sauce (2.6%) ( Wheat), Garlic (1.6%)], Basmati Rice (40%) |
1463 | 2090 | Per serving: Energy 418kJ, Protein 8g, Carbohydrates 17g, of which Total Sugar 5g, Total Fat .5g, of which Saturated Fat 0g, Dietary Fibre 1g | Gluten, Soy. May contain Sesame. |
| Everyday SM3 AI Turkish Meatballs | Juicy beef meatballs in a rich, herb-infused tomato Sauce served with mash potato and green beans 377kJ/100g | Turkish Meatball Sauce (33.4%) [Tomato(67.6%), Chickpeas(33.8%) , Water (16.9%), Onions (13.5%), Cornflour (3.4%) [Cornflour], Ground Cumin (1.7%) , Ground Cinnamon (1.7%), Garlic (1.7%), Honey (1.3%), Paprika (0.39%), Salt (0.17%)], Meatballs 33%) [Extra Lean Beef (94%), Eggs (5.3%), Onions (5.1%), Garlic (2.1%), Ground Cumin (1.1%) , Ground Cinnamon (1.1%), Paprika (1.1%)], Potatoes (18.9%) (Milk), Green Beans 15.1%) |
1320 | 1885 | Per serving: Energy 377kJ, Protein 9g, Carbohydrates 11g, of which Total Sugar3g, Total Fat3g, of which Saturated Fat 1g, Dietary Fibre 2g | Dairy, Eggs. |
| Everyday SM3 MO Bacon Chicken Mushroom | Penne served in a rich creamy bacon & mushroom sauce with a hint of garlic. 623kJ/100g | Chicken (58.3%), Bulk Bacon And Mushroom Sauce (41.7%) [Cream (35.8%) (Milk), Milk (35.8%), Bacon (15.3%), Mushrooms (10.2%), Onions (7.7%), Water (3.8%), Corn Flour (2%), Olive Oil (1.3%), Chicken Stock (0.77%), Paprika (0.51%), Salt (0.05%), White Pepper (0.05%), Mixed Herbs (0.04%)] A |
2181 | 3115 | Per serving: Energy 623kJ, Protein 20.8g Carbohydrates2g, of which Total Sugar 1.2g, Total Fat 6.3g, of which Saturated Fat 3g, Dietary Fibre 0.3g | Dairy |
| Everyday SM3 MO Beef Curry | Succulent beef cubes in a comforting mild curry sauce 746kJ/100g | Beef (100%), Water (66.7%), Tomato (20%), Carrots (18.3%), Onions (5%), Sainsbury's Sliced Green Beans 1kg (3.3%) [Green Beans], Olive Oil (1.7%), Newforge Tomato Paste Double Concentrate 800g (1.7%) [Tomatoes (99.5%), Salt], Telma Beef Flavoured Stock Powder 400g (1.7%) [Potato Starch, Salt, Flavour Enhancer (Monosodium Glutamate), Sugar, Dehydrated Onions, Yeast Powder, Colour (E 150d) (Contains Sulphites), Palm Oil, Spices (Contains Irradiated Garlic Powder), Flavourings (Contain Celery)], Honey (1%), Curry Powder (0.67%), Garam Masala (0.33%), Turmeric (0.17%), Cayenne Pepper (0.07%) May contain traces of Wheat |
2611 | 3730 | Per serving: Energy 746kJ, Protein 23.5g Carbohydrates 5g, of which Total Sugar 4.2g, Total Fat 6.3g, of which Saturated Fat 2g, Dietary Fibre 1.6g | Gluten |
| Everyday SM3 MO Boerewros Bean Cassoulet | Boerewors with a rich medley of beans and cabbage for a truly satisfying taste of home. 620kJ/100g | "SM3 Boerewors And Bean Stew (58.8%) [Boerewors (53.2%) [Beef (93%), Water, Spices & Spice Extracts, Flavour Enhancer (E621), Dextrose, Preservative (Sodium Metabisulphite), No Fillers Or Extenders Used], Tomato (33.6%), Butter Beans (22.4%), Onions (5.6%), Parsley (0.56%), Paprika (0.56%), Garlic (0.28%), Thyme (0.28%), Chicken St (0.14%), White Pepper (0.06%)], Bulk Creamed Spinach (23.5%) [Spinach (90.1%), Water (45%), Milk (45%), Cream (13.5%) (Milk), Corn Flour (2.9%) [Cornflour ], Vegetable Stock (1.6%), Baking Soda (1.1%), Nutmeg (0.05%)], Basmati Rice (17.6%)" 1911 Per serving: Energy 546kJ, Protein 8.7g, Carbohydrates 12g, of which Total Sugar2.4g, Total Fat 24.6g, of which Saturated Fat 2.3g, Dietary Fibre2.2g |
2170 | 3100 | Per serving: Energy 620kJ, Protein 12.3 Carbohydrates 10g, of which Total Sugar 2.6g, Total Fat 5.8g, of which Saturated Fat 2.8g, Dietary Fibre 2.8g |
Dairy |
| Everyday SM3 MO Chicken Cacciatore | Tender chicken slow-cooked in savoury tomato sauce with Italian herbs 3012kJ/100g | Per serving: Energy 3012kJ, Protein 83g Carbohydrates 56g, of which Total Sugar 12g, Total Fat 21g, of which Saturated Fat 10g, Dietary Fibre 8g | ||||
| Everyday SM3 MO Ossobuco | Slow-cooked tender Beef Shin smothered in a rich, hearty broth. 651kJ/100g | Sainsbury's Taste The Difference British Beef Shin (63.4%), Water (16.9%), Carrots (7.7%), Onions (7.3%), Corn Flour (3.4%) [Cornflour ], Celery (2.8%), Garlic (1.4%), White Wine (1.4%), Massel Premium Stock Powder Beef Style 168g (0.7%) [Southern Ocean Sea Salt, Low Sugar Maize Maltodextrin, Natural Vegetable Flavour, Yeast Extract, Caramelised Sugar Syrup, Cane Sugar, Canola Oil, Extra Virgin Olive Oil, Potassium Chloride, Parsley], Salt (0.25%), Thyme (0.21%), White Pepper (0.03%) |
2279 | 3255 | Per serving: Energy 651kJ, Protein 22.8g Carbohydrates 5g, of which Total Sugar 1.4g, Total Fat 4.6g, of which Saturated Fat 1.9g, Dietary Fibre 0.9g |
Alcohol |
| Everyday SM3 MO Paprika Chicken Bake | Chicken bursting with paprika flavour, nutritious and ready in minutes 424kJ/100g | Water (30%), Cream (22.5%) (Milk), Milk (22.5%), Tomato (15%), Onions (12%), Sour Cream (4.5%) (Milk), Chicken St (3.7%), Corn Flour (2.7%) [Cornflour ], Olive Oil (0.9%), Garlic (0.9%), Paprika (0.37%), Black Pepper (0.06%) May contain traces of Eggs |
1484 | 2120 | Per serving: Energy 424kJ, Protein 2.1g, Carbohydrates 6g, of which Total Sugar3.3g, Total Fat 7.3g, of which Saturated Fat 4.1g, Dietary Fibre 0.7g | Dairy, May contain eggs. |
| Everyday SM3 MO Spanish Pork | Spanish Pork & Chickpea Stew slow cooked in a hearty broth 503kJ/100g | Tomato (38.1%), Pork (23.8%), Kabuli Chickpeas (19%), Courgette, Raw (9.5%), Red Peppers (9%), Onions (4.8%), Chicken St (2.4%), Garlic (0.48%), Olive Oil (0.24%), Paprika (0.24%), Salt (0.14%), White Pepper (0.14%) |
1761 | 2515 | Per serving: Energy 503kJ, Protein 6.7g, Carbohydrates 6g, of which Total Sugar 3.2g, Total Fat 6.7g, of which Saturated Fat 2g, Dietary Fibre 2.5g | None. |
| Everyday SM3 MO Sweet & Sour Chicken | Tender chicken cubes drizzled in sweet and sour sauce 453kJ/100g | Sweet And Sour Chicken Bulk (60%) [Chicken (29.9%), Tomato Sauce (16.8%), Sweet And Sour Sauce Uncle Bens (16.8%), Carrots (10.8%), Red Peppers (10.8%), Green Peppers (6%), Pineapple, Flesh Only, Raw (5.4%), Onions (5.4%), Worcestershire Sauce (4.2%) (Fish, Soya), Soy Sauce (4.2%) (Wheat, Gluten), Garlic (1.6%), Vegetable Oil (0.6%), Salt (0.02%), White Pepper], Basmati Rice (40%) |
1586 | 2265 | Per serving: Energy 453kJ, Protein 7.3g, Carbohydrates 16g, of which Total Sugar 4.3g, Total Fat 1.4g, of which Saturated Fat 0.2g, Dietary Fibre1.1g |
Gluten, Fish, Soya |
| Everyday SM3 MO Turkish Meatballs | Juicy beef meatballs in a rich, herb-infused tomato Sauce 713kJ/100g | DB Bulk Meat Balls 04/03 (53.8%) [Beef (94.2%), Carrots (5.7%), Onions (5.7%), Celery (4.5%), Eggs (2.3%), Mixed Herbs (0.94%), Worcestershire Sauce (0.83%) (Fish, Soya), Vegetable Oil (0.68%)], SM3 Turkish Meatball Sauce (46.2%) [Tomato (68.4%), Kabuli Chickpeas (34.2%), Water (17.1%), Onions (13.7%), Corn Flour (3.4%), Cinnamon (1.7%) [ ], Garlic (1.7%), Honey (1.3%), Paprika (0.39%), Salt (0.17%)] May contain traces of Gluten |
2496 | 3565 | Per serving: Energy 713kJ, Protein 12.3g, Carbohydrates 8g, of which Total Sugar 3.4g, Total Fat 9.2g, of which Saturated Fat 3.6g, Dietary Fibre 2.7g |
Dairy, Egg, fish, soya may contain gluten |
| Everyday SM4 AI Basil Coconut Pork | Tender pork in a fragrant basil coconut sauce, served over fluffy brown rice. 557kJ/100g | SM4 Basil Pork Bulk (60%) [Pork (60.6%), Water (18.2%), Coconut Milk (9.7%), Red Peppers (5.5%), Green Beans (4.8%), Mushrooms (4.8%), Onions (2.4%), Chicken Stock (1.2%), Corn Flour (1.2%), Lemon Juice (0.48%), Green Curry Paste (0.3%) [Ingredients: Dried Red Chilli (20.5%), Lemon Grass (20%), Shallot (16.5%), Salt (13.5%), Garlic (12%), Galangal (7%), Mung Bean (4%), Shrimp (Crustaceans) Paste (Shrimp (Crustaceans) (83%), Salt (17%)) (2.5%), Kaffir Lime Peel (1.5%), Coriander Seed (1.5%), Cumin (0.5%), Pepper (0.5%)], Sesame Oil (0.24%), Ginger (0.24%), Basil (0.12%), Cinnamon (0.06%) [ ], Salt (0.02%), Black Pepper (0.01%)], Brown Rice (40%) |
1950 | 2785 | Per serving: Energy 557kJ, Protein 9.1g, Carbohydrates 12g, of which Total Sugar 0.4g, Total Fat 5.2g, of which Saturated Fat 2g, Dietary Fibre0.9g | Coconut, Shellfish, Sesame. |
| Everyday SM4 AI Basil Coconut Pork | Tender pork in a fragrant basil coconut sauce, served over fluffy brown rice 557kJ/100g | SM4 Basil Pork Bulk (60%) [Pork (60.6%), Water (18.2%), Coconut Milk (9.7%), Red Peppers (5.5%), Green Beans (4.8%), Mushrooms (4.8%), Onions (2.4%), Chicken Stock (1.2%), Corn Flour (1.2%), Lemon Juice (0.48%), Green Curry Paste (0.3%) [Ingredients: Dried Red Chilli (20.5%), Lemon Grass (20%), Shallot (16.5%), Salt (13.5%), Garlic (12%), Galangal (7%), Mung Bean (4%), Shrimp (Crustaceans) Paste (Shrimp (Crustaceans) (83%), Salt (17%)) (2.5%), Kaffir Lime Peel (1.5%), Coriander Seed (1.5%), Cumin (0.5%), Pepper (0.5%)], Sesame Oil (0.24%), Ginger (0.24%), Basil (0.12%), Cinnamon (0.06%) [ ], Salt (0.02%), Black Pepper (0.01%)], Brown Rice (40%) |
1950 | 2785 | Per serving: Energy 557kJ, Protein 9.1g, Carbohydrates 12g, of which Total Sugar 0.4g, Total Fat 5.2g, of which Saturated Fat 2g, Dietary Fibre0.9g | Coconut, Shellfish, Sesame. |
| Everyday SM4 AI Spanish Chicken | Tender chicken thighs drenched in spicy tomato bravas sauce paired with fluffy vegetable couscous - a perfect blend of smoky paprika, veggies and herbs. 557kJ/100g |
Chicken (40.9%), Veggie Couscous Bulk (39.4%) [Couscous (52.9%) (Wheat, Gluten), Veggies For Couscous (47.1%) [Broccoli (28.1%), Red Onions (28.1%), Carrots (28.1%), Marrow (28.1%), Vegetable Oil (5.6%), Salt (1.1%), Vegetable Stock (1.1%), White Pepper (0.11%)]], SM4 Bravas Sauce Bulk (19.7%) [Sainsbury's Italian Chopped Tomatoes In Tomato Juice 400g (39.7%) [Tomatoes (65%), Concentrated Tomato Juice, Acidity Regulator: Citric Acid], Cannellini Beans (26.5%), Water (15.9%), Onions (13.2%), Red Peppers (10.6%), Olives (1.6%), Honey (1.3%), Corn Flour (1.3%), Olive Oil (0.79%), Red Wine Vinegar (0.66%), Thyme (0.4%), Salt (0.4%), Garlic (0.4%), Paprika (0.26%), Parsley (0.26%), White Pepper (0.05%)] |
1950 | 2785 | Per serving: Energy 557kJ, Protein 13.6g, Carbohydrates 10g, of which Total Sugar 1.9g, Total Fat 3.9g, of which Saturated Fat0.7g, Dietary Fibre 1.4g |
Gluten |
| Everyday Swedish Meatballs | Juicy Beef Meatballs smothered in a savoury gravy cream sauces, served with buttery mash, and creamy spinach 628kJ/100g | Beef (30%), Potatoes (22%) (Milk), Creamed Spinach (20%), Cream (10%) (Milk), Beef Stock (6%), Eggs (3%), Celery (2%), Carrots (2%), Olive Oil (2%), Onions (2%), Dried mixed herbs (0.6%), Salt (0.4%). | 2197 | 3138 | Per serving: Energy 627.6kJ, Protein8g, Carbohydrates 6g, of which Total Sugar 1g, Total Fat 11g, of which Saturated Fat4.5g, Dietary Fibre 1g | Dairy, Eggs |
| Everyday Thai Chicken Curry | Tender chicken cubes in a fragrant Thai curry sauce, served with basmati rice and green beans. 616kJ/100g | DB Thai Sauce Bulk 09/01/26 (40%) [Coconut Milk (90.1%), Onions (7%), Water (6%), Corn Flour (3%), Yellow Peppers (1.8%), Green Peppers (1.8%), Red Curry Paste (1.4%) [Garlic, Dried Red Chilli, Lemongrass, Shallots, Salt, Galangal, Shrimp (Crustaceans) Paste (Shrimp (Crustaceans), Salt), Kaffir Lime Peel, Pepper], Vegetable Oil (0.85%), Chicken Stock (0.7%)], DB Chicken Breast (24%) [Chicken (160g of Chicken per 100g), White Pepper (2.7%), Sainsbury's Chicken Seasoning 55g (1.3%) [Smoked Paprika (30%), Salt, Dried Garlic, Seasoning (Yeast Extract, Salt, Potato Starch, Dried Onion, Sage), Dried Onion, Black Pepper, Yeast Extract, Parsley, Cayenne Pepper, Lemon Peel, Thyme, Anti Caking Agent: Silicon Dioxide, Sage], Olive Oil (1%), Salt (0.67%)], Basmati Rice (18%), Green Beans (18%) |
2156 | 3080 | Per serving: Energy 616kJ, Protein 10.6g, Carbohydrates 8g, of which Total Sugar 1.4g, Total Fat 7.6g, of which Saturated Fat 6.2g, Dietary Fibre1.5g |
Coconut, Shellfish, |
| Everyday Traditional Chicken Curry | Succulent chicken cubes in a traditional Indian curry sauce with basmati rice and green peas. 715kJ/100g | DBE Traditional Bulk Curry Sauce 24/02 (36%) [Tomato (34.7%), Coconut Milk (27.8%), Water (25.4%), Onions (8.7%), Olive Oil (3%), Honey (2.2%), Corn Flour (1.8%), Tomato Paste (1.7%), Curry Powder (1.3%), TRS Ground Cumin Jeera Powder 400g (1.1%), Ginger (1.1%), Garlic (0.65%), Turmeric (0.54%), Coriander Seeds (0.43%), Vegetable Stock (0.43%), Sainsbury's White Wine Vinegar 500ml (0.43%) [White Wine Vinegar, Water, Acidity 6%], Cinnamon (0.22%) [ ]], DB Chicken Breast (24%) [Chicken (160g of Chicken per 100g), White Pepper (2.7%), Sainsbury's Chicken Seasoning 55g (1.3%) [Smoked Paprika (30%), Salt, Dried Garlic, Seasoning (Yeast Extract, Salt, Potato Starch, Dried Onion, Sage), Dried Onion, Black Pepper, Yeast Extract, Parsley, Cayenne Pepper, Lemon Peel, Thyme, Anti Caking Agent: Silicon Dioxide, Sage], Olive Oil (1%), Salt (0.67%)], Peas (20%), Basmati Rice (20%) |
2503 | 3575 | Per serving: Energy 715kJ, Protein 12.7g, Carbohydrates 19g, of which Total Sugar 2.2g, Total Fat 4.1g, of which Saturated Fat 2.1g, Dietary Fibre 2.5g |
Coconut |
| Everyday SM BB Beef Bourginon | Tender beef slow‑cooked in a rich red‑wine style sauce with vegetables 449kJ/100g | S2 Bulk Beef Bourguignon 24/03 (60%) [Water (89.3%), Beef (72.6%), Onions (10.2%), Mushrooms (8.7%), Carrots (7.3%), Tomato (4.4%) [Tomatoes (99.8%), Salt ], Garlic (2.2%), Olive Oil (1.7%), Knorr Stock Pot, Beef (1.2%), Thyme (0.15%), Dried Bay Leaf (0.01%)], DB Bulk Mash 04/03 (22%) [Potatoes (90.1%), Water (36%), Cream (4.5%) (Milk), Butter (2.3%) (Milk), Chicken St (2.3%)], Carrots (10%), Peas (8%) |
1572 | 2245 | Per serving: Energy 449kJ, Protein 11g, Carbohydrates 6g, of which Total Sugar2g, Total Fat 3.7g, of which Saturated Fat 1.4g, Dietary Fibre 1.6g | Dairy |
| Everyday SM1 MO Swedish Meatballs Main | Juicy Beef Meatballs smothered in a savoury gravy cream sauces 843/100g | Swedish Meatballs Bulk (71.7%) [Beef (93.5%), Carrots (5.6%), Onions (5.6%), Celery (4.5%), Eggs (2.2%), Mixed Herbs (0.93%), Dunn's River All Purpose Seasoning 700g (0.93%) [Salt, Paprika, Coriander, Flavour Enhancer (E621), Mustard, Rice Flour, Onion Powder, Celery, Anti Caking Agent (E551), Pimento, Colour (E160c), Chilli Extract], Worcestershire Sauce (0.82%) (Fish, Soya), Vegetable Oil (0.67%)], Swedish Meatballs Sauce (28.3%) [Cream (41.1%) (Milk), Milk (41.1%), Onions (13.7%), Water (4.8%), Corn Flour (3.4%), Chicken St (2.1%), Vegetable Oil (1%)] May contain traces of Crustaceans, Wheat |
2951 | 4215 | Per serving: Energy 843kJ, Protein 14.5g, Carbohydrates 3g, of which Total Sugar 1.7g, Total Fat 14.6g, of which Saturated Fat 6.5g, Dietary Fibre0.7g |
Eggs, Milk, Fish, Soya may contain Gluten, Shell Fish |
| Everyday SM1 MO Lamb Curry bulk Main | Tender lamb slow-cooked in bold curry spices 483kJ/100g | Lamb (46.1%), Onions (27.6%), Water (27.6%), Tomatoes (20.3%), Potatoes (12.9%), Olive Oil (0.92%), Garlic (0.92%), Garam Masala (0.46%), Turmeric (0.46%), Curry Powder (0.46%), Cinnamon (0.28%) [100% Cinnamon] May contain traces of Gluten, Peanuts, Soya |
1691 | 2415 | Per serving: Energy 483kJ, Protein 10.3g, Carbohydrates 6g, of which Total Sugar 2.6g, Total Fat 4.8g, of which Saturated Fat 1.8g, Dietary Fibre 1.6g |
Gluten, Soya, Peanuts |
Everyday SM1 MO Creamed Spanish Chicken Fillets Main |
Tender chicken thighs drenched in creamed spicy tomato bravas sauce 651kJ/100g | Chicken (49.8%), Bulk Creamed Spinach (33.2%) [Spinach (90.1%), Water (45%), Milk (45%), Cream (13.5%) (Milk), Corn Flour (2.9%) [Cornflour ], Vegetable Stock (1.6%), Baking Soda (1.1%), Nutmeg (0.05%)], Mozzarella (16.6%) (Milk), Paprika (0.5%) |
2279 | 3255 | Per serving: Energy 651kJ, Protein 21.8g, Carbohydrates 3g, of which Total Sugar 1.4g, Total Fat 6.2g, of which Saturated Fat 3g, Dietary Fibre 0.8g | Dairy |
| Everyday SM1 MO Bobotie | A Classic South African favourite of curried beef mince, oven baked with a coconut milk custard 464kJ/100g | Bulk Bobotie Final (75%) [DB Bulk Egg Custard 04/03 (134.8%) [Coconut Milk (75%), Eggs (24.1%), Turmeric (0.66%), Salt (0.16%)]] | 1624 | 2320 | Per serving: Energy 464kJ, Protein 4.6g, Carbohydrates 2g, of which Total Sugar 0.9g, Total Fat 9.4g, of which Saturated Fat 6.7g, Dietary Fibre 0.4g |
Eggs |
| Everyday SM1 MO Thai Chicken Curry Mains | Tender chicken cubes in a fragrant Thai curry sauce 600kJ/100g | DB Bulk Thai Red Curry Sauce 31/03 (53.3%) [Coconut Milk (70.9%), Red Peppers (21.6%), Garlic (2.7%), Coriander (2.7%), Ginger (0.89%), Red Curry Paste (0.89%) [Garlic, Dried Red Chilli, Lemongrass, Shallots, Salt, Galangal, Shrimp (Crustaceans) Paste (Shrimp (Crustaceans), Salt), Kaffir Lime Peel, Pepper], Salt (0.35%)], Chicken (46.7%) |
2100 | 3000 | Per serving: Energy 600kJ, Protein 15.6g, Carbohydrates 2g, of which Total Sugar 1.2g, Total Fat 7.9g, of which Saturated Fat 6.6g, Dietary Fibre 0.6g |
Shell Fish |
| Everyday SM1 MO Braised Pork | Tender pork, slow-cooked to perfection, boasting rich flavours 765kJ/100g | Water (57.8%), Pork (55.6%), Cream (29.4%) (Milk), Cider (17.8%), Apples (11.1%) [Apple], Onions (7%), Red Peppers (7%), Corn Flour (1.8%), Chicken Stock (1.1%), Mustard, Dijon (1.1%), Olive Oil (0.56%), Salt (0.03%) May contain traces of Wheat |
2678 | 3825 | Per serving: Energy 765kJ, Protein12.6g, Carbohydrates 5g, of which Total Sugar 3.1g, Total Fat 11.9g, of which Saturated Fat 5g, Dietary Fibre 0.5g | Dairy may contain Gluten |
| Everyday SM1 MO Bulk Beef Pumpkin Curry |
Tender beef slow‑simmered with pumpkin in a hearty savoury stew 500kJ/100g | Beef (47.2%), Water (37.7%), Tomato (17%) [Tomatoes (99.8%), Salt ], Pumpkin (16%), Carrots (14.2%), Onions (7.1%), Flour (1.1%) (Wheat, Gluten), Green Curry Paste (1.1%) [Ingredients: Dried Red Chilli (20.5%), Lemon Grass (20%), Shallot (16.5%), Salt (13.5%), Garlic (12%), Galangal (7%), Mung Bean (4%), Shrimp (Crustaceans) Paste (Shrimp (Crustaceans) (83%), Salt (17%)) (2.5%), Kaffir Lime Peel (1.5%), Coriander Seed (1.5%), Cumin (0.5%), Pepper (0.5%)], Soy Sauce (1.1%) (Wheat, Gluten), Olive Oil (0.8%), Tomato Puree (0.53%), Beef Stock (0.47%), Brown Sugar (0.47%), Garlic (0.36%), Ginger (0.28%), Basil (0.19%), Cayenne Pepper (0.05%), Dried Bay Leaf (0.01%) |
1750 | 2500 | Per serving: Energy 500kJ, Protein15.8g, Carbohydrates 4g, of which Total Sugar 3.1g, Total Fat 4g, of which Saturated Fat 1.2g, Dietary Fibre1.1g | Gluten, Shell Fish, Soya |
| Everyday SM1 MO Beef Brisket Bulk | Slow cooked tender beef brisket 382kJ/100g | Water (46.1%), Beef (46.1%), Red Wine (7.4%), Onions (6%), Tomatoes (5.5%), Corn Flour (1.8%), Olives (1.2%), Tomato Puree (0.92%), Honey (0.55%), Olive Oil (0.46%), Garlic (0.46%), Red Wine Vinegar (0.28%), Beef Stock (0.23%), Nutmeg (0.14%), Salt (0.09%), White Pepper (0.06%), Oregano (0.06%) |
1337 | 1910 | Per serving: Energy 382kJ, Protein 10g, Carbohydrates 3g, of which Total Sugar 1.2g, Total Fat 3.6g, of which Saturated Fat 1.3g, Dietary Fibre 0.4g | Alcohol |
| Everyday SM1 MO Chicken Casserole Bulk | Succulent chicken cooked with vegetables in a creamy, homestyle casserole. 549kJ/100g | Milk (26.8%), Cream (26.8%) (Milk), Chicken (22.3%), Sweet Potatoes (5.8%), Carrots (3.3%), Onions (2.3%), Bacon (2.2%), Peas (2.2%), Celery (2%), Red Peppers (1.7%), Corn Flour (1.3%), White Wine (1.1%), Olive Oil (0.89%), Chicken Stock (0.45%), Garlic (0.45%), Paprika (0.22%), White Pepper (0.04%), Thyme (0.03%), Rosemary (0.03%), Sage (0.01%) |
1922 | 2745 | Per serving: Energy 549kJ, Protein 9.6g, Carbohydrates 5g, of which Total Sugar 2.7g, Total Fat 7.9g, of which Saturated Fat 4.3g, Dietary Fibre0.7g | Dairy |
| Everyday SM1 MO Traditional Chicken Curry Mains | Succulent chicken cubes in a traditional Indian curry. 524kJ/100g | Bulk Chicken Curry Sauce (53.3%) [Tomato (34.7%), Coconut Milk (27.1%), Water (23.9%), Onions (8.7%), Honey (2.2%), Corn Flour (1.8%), Tomato Puree (1.7%), Curry Powder (1.3%), Olive Oil (1.1%), Ginger (1.1%), Cumin (1.1%) [Ground Cumin ], Vegetable Stock (0.65%), Garlic (0.65%), Turmeric (0.54%), Coriander (0.43%) [ ], Vinegar (0.43%), Cinnamon (0.22%) [ ]], Chicken (46.7%) |
1834 | 2620 | Per serving: Energy 524kJ, Protein 15.7g, Carbohydrates 5g, of which Total Sugar 2.6g, Total Fat 4.4g, of which Saturated Fat 2.8g, Dietary Fibre 0.9g |
None. |
| Everyday SM2 AI Beef Ragu Pasta | Slow-cooked beef ragu tossed with pasta in a rich tomato sauce. 535kJ/100g | Pasta (54%) (Wheat, Gluten), DB Bulk Beef Ragu 31/03 (46%) [Water (42.6%), Beef (36%), Tomato (15.2%) [Tomatoes (99.8%), Salt ], Red Wine (4.7%), Carrots (2.9%), Onions (2.8%), Celery (2.7%), Beef Stock Cubes (1.5%), Vegetable Oil (0.95%), Tomato Puree (0.85%), Corn Flour (0.57%), Salt (0.38%), Garlic (0.23%), Black Pepper (0.02%), Dried Bay Leaf (0.02%)] May contain traces of Eggs, Soya |
1873 | 2675 | Per serving: Energy 535kJ, Protein 6.8g, Carbohydrates 19g, of which Total Sugar1.1g, Total Fat1.9g, of which Saturated Fat 0.5g, Dietary Fibre 1.5g | Gluten, may contain eggs and soya |
| Everyday SM2 AI Creamy Tuscan Chicken | Tender chicken in a creamy Tuscan sauce with spinach and sundried tomatoes. 852kJ/100g | DB Bulk Mash 04/03 (40%) [Potatoes (90.1%), Water (36%), Cream (4.5%) (Milk), Butter (2.3%) (Milk), Chicken St (2.3%)], DB Chicken Thighs 31/03 (36%) [The Black Farmer Free Range Chicken Thighs Skinless & Boneless (144g of The Black Farmer Free Range Chicken Thighs Skinless & Boneless per 100g), Vegetable Oil (5.1%), Garlic (1.7%), Salt (1.7%), White Pepper (0.34%)], DB Bulk Tuscan Sauce 31/03 (24%) [Cream (59.5%) (Milk), Spinach (14.3%), Chicken St (7.1%), Morrisons Sundried Tomatoes 280g (6%) [Sundried Tomato (59%), Sunflower Oil (27%), Salt, Garlic, Extra Virgin Olive Oil (2%), White Wine Vinegar (Contains Sulphites), Sea Salt, Acidity Regulators (Citric Acid, Lactic Acid), Black Pepper, Oregano, Antioxidant (Ascorbic Acid), Preservative (Sodium Metabisulphite)], Parmesan Cheese (6%) (Milk), Butter (4.8%) (Milk), Flour (1.2%) (Wheat, Gluten), Mustard, Dijon (1.2%)] A |
2982 | 4260 | Per serving: Energy 852kJ, Protein 15.5 g, Carbohydrates 7g, of which Total Sugar 0.9g, Total Fat 12.2g, of which Saturated Fat 5g, Dietary Fibre 1.2g |
Gluten, Dairy. |
| Everyday SM2 AI Hawaiian pork shoulder | Slow-cooked pork shoulder in a sweet and tangy Hawaiian-style sauce. 658kJ/100g | DB Bulk Pork Shoulder 31/03 (28%) [Pork, Hand, Shoulder Joint, Raw, Lean And Fat (131g of Pork, Hand, Shoulder Joint, Raw, Lean And Fat per 100g), Salt (0.75%), Brown Sugar (0.62%), Paprika (0.31%), TRS Ground Cumin Jeera Powder 400g (0.12%), Black Pepper (0.06%)], DB Bulk Mash 04/03 (28%) [Potatoes (90.1%), Water (36%), Cream (4.5%) (Milk), Butter (2.3%) (Milk), Chicken St (2.3%)], Db Bulk Hawaiian Sauce 31/03 (24%) [Pineapple Juice (125g of Pineapple Juice per 100g), Onions (18.7%), Water (12.5%), Vegetable Oil (7.5%), Corn Flour (3.7%), Ginger (2.9%), Garlic (2.5%), Chicken St (2.5%)], Peas (20%) |
2303 | 3290 | Per serving: Energy 658kJ, Protein 8.4g, Carbohydrates 10g, of which Total Sugar3.9g, Total Fat 8.8g, of which Saturated Fat2.6g, Dietary Fibre 1.8g |
Dairy |
| Everyday SM2 AI Pulled beef Mac & Cheese | Tender pulled beef folded through rich, creamy macaroni and cheese. 1223kJ/100g | Pasta (46%) (Wheat, Gluten), DB Bulk Cheese Sauce 23/03 (24%) [Cream (42.9%) (Milk), Milk (42.9%), Cheddar Cheese (14.3%) (Milk), Water (2.1%), Corn Flour (1.8%), Chicken St (1.4%)], DB Bulk Pulled Beef 31/03 (20%) [Water (368g of Water per 100g), Beef (135g of Beef per 100g), Onions (24.5%), Olive Oil (5.5%), Worcestershire Sauce (3.7%) (Fish, Soya), Bouillon Paste, Beef E G Knorr (1.8%), Garlic (0.86%), Salt (0.49%), Paprika (0.25%), TRS Ground Cumin Jeera Powder 400g (0.12%), Black Pepper (0.12%), Dried Bay Leaf (0.12%)], Cheddar Cheese (8%) (Milk), Mozzarella (2%) (Milk) |
4281 | 6115 | Per serving: Energy 1223kJ, Protein 15.3g, Carbohydrates 33g, of which Total Sugar2.1g, Total Fat10.2g, of which Saturated Fat5.1g, Dietary Fibre 1.9g |
Gluten, Dairy, Soya, Fish, may contain eggs |
| Everyday SM2 AI Thai Red Curry Meat balls | Juicy meatballs simmered in a fragrant Thai red curry sauce. 533kJ/100g | Basmati Rice (40%), DB Bulk Thai Red Curry Meat Balls 31/03 (36%) [Morrisons The Butcher's On Market Street British Chicken Mince 500g (70.7%) [Chicken Breast (70%), Chicken Thigh (30%)], Onions (15.4%), Carrots (7.7%), Celery (7.7%), Breadcrumbs (7.7%) (Wheat, Gluten), Garlic (1.5%)], DB Bulk Thai Red Curry Sauce 31/03 (24%) [Coconut Milk (70.9%), Red Peppers (21.6%), Garlic (2.7%), Coriander (2.7%), Ginger (0.89%), Red Curry Paste (0.89%) [Garlic, Dried Red Chilli, Lemongrass, Shallots, Salt, Galangal, Shrimp (Crustaceans) Paste (Shrimp (Crustaceans), Salt), Kaffir Lime Peel, Pepper], Salt (0.35%)] |
1866 | 2665 | Per serving: Energy 533kJ, Protein 6.9g, Carbohydrates 14g, of which Total Sugar 1.3g, Total Fat 4.3g, of which Saturated Fat 3.1g, Dietary Fibre 1.1g |
Gluten, Shell fish |
| Everyday SM2 AI Beef Stroganoff Bake | Tender beef and mushrooms in a creamy stroganoff sauce, baked to perfection. 631kJ/100g | Bulk Creamy Stroganoff (60%) [Beef (64%), Water (32.9%), Cream (16.5%) (Milk), Mushrooms (9.1%), Onions (9.1%), Worcestershire Sauce (1.8%) (Fish, Soya), Corn Flour (1.3%), Olive Oil (0.91%), Mustard, Dijon (0.91%), Garlic (0.73%), Bouillon Paste, Beef E G Knorr (0.37%), Salt (0.09%), Thyme (0.05%)], Bulk Root Mash (40%) [Potatoes (39.1%), Sweet Potatoes (39.1%), Carrots (39.1%), Water (27.3%), Cream (3.9%) (Milk), Butter (2%) (Milk)] May contain traces of Wheat |
2209 | 3155 | Per serving: Energy 631kJ, Protein 13.2g, Carbohydrates 9g, of which Total Sugar 2.7g, Total Fat 6.7g, of which Saturated Fat 3.3g, Dietary Fibre 1.3g |
Dairy, Fish, Soya may contain Gluten |
| Everyday SM2 MO BBQ Chicken Wings | Juicy chicken wings glazed in a smoky barbecue sauce. 1387kJ/100g | DB Bulk BBQ Wings 23/03 (76%) [DB Bulk Wings 23/03 (76.4%) [Sainsbury's British Fresh Chicken Wings 1kg (181g of Sainsbury's British Fresh Chicken Wings 1kg per 100g), Garlic (2.6%), Salt (1.6%), Sainsbury's Chicken Seasoning 55g (1.5%) [Smoked Paprika (30%), Salt, Dried Garlic, Seasoning (Yeast Extract, Salt, Potato Starch, Dried Onion, Sage), Dried Onion, Black Pepper, Yeast Extract, Parsley, Cayenne Pepper, Lemon Peel, Thyme, Anti Caking Agent: Silicon Dioxide, Sage], Paprika (0.68%), White Pepper (0.39%)], Barbecue Sauce (23.6%)], Barbecue Sauce (24%) May contain traces of Milk, Soya, Wheat |
4855 | 6935 | Per serving: Energy 1387kJ, Protein 25g, Carbohydrates 16g, of which Total Sugar 13.2g, Total Fat 18.4g, of which Saturated Fat 4.8g, Dietary Fibre 1.5g |
Coconut, Shellfish, Sesame. |
| Everyday SM2 MO Beef Bourginon | Tender beef slow-cooked in a rich red-wine-style sauce with vegetables. 521kJ/100g | S2 Bulk Beef Bourguignon 24/03 (100%) [Water (89.3%), Beef (72.6%), Onions (10.2%), Mushrooms (8.7%), Carrots (7.3%), Tomato (4.4%) [Tomatoes (99.8%), Salt ], Garlic (2.2%), Olive Oil (1.7%), Knorr Stock Pot, Beef (1.2%), Thyme (0.15%), Dried Bay Leaf (0.01%)] |
1824 | 2605 | Per serving: Energy 521kJ, Protein 16.8g, Carbohydrates2g, of which Total Suga1.4g, Total Fat 5g, of which Saturated Fat 1.6g, Dietary Fibre 0.7g | None. |
| Everyday SM2 MO Chicken A La King | Creamy chicken with mushrooms and vegetables in a classic a la king sauce served with fluffy rice 574kJ/100g | Chicken (56.7%), Bulk A La King Sauce (43.3%) [Milk (35.9%), Cream (35.9%) (Milk), Mushrooms (12%), Onions (9%), Carrots (6%), Corn Flour (3%), Olive Oil (1.2%), Chicken Stock (0.9%), White Pepper (0.09%), Salt (0.03%)] |
2009 | 2870 | Per serving: Energy 574kJ, Protein 19.3g, Carbohydrates 3g, of which Total Sugar1.4g, Total Fat 5.3g, of which Saturated Fat2.7g, Dietary Fibre 0.3g | Dairy |
| Everyday SM2 MO Chicken Chorizo Creamy Pasta | Tender chicken and smoky chorizo tossed with pasta in a rich, creamy sauce. 805kJ/100g | S2 Bulk Chicken And Chorizo 24/03 (100%) [Chicken (35.7%), Cream (23.8%) (Milk), Semi Skimmed Milk (23.8%), Chorizo (14.3%), Onions (6%), Parmesan Cheese (2.4%) (Milk), Corn Flour (1.2%), Olive Oil (0.89%), White Wine (0.6%), Garlic (0.6%), Chicken Stock (0.3%), Parsley (0.24%), Thyme (0.12%), Salt (0.02%), White Pepper (0.01%)] May contain traces of Wheat |
2818 | 4025 | Per serving: Energy 805kJ, Protein 17.5g, Carbohydrates 3g, of which Total Sugar 2.1g, Total Fat 12g, of which Saturated Fat 5.7g, Dietary Fibre 0.4g |
Dairy, Wheat, Alcohol |
| Everyday SM2 MO Chicken Tikka Masala | Tender chicken simmered in a fragrant, creamy tikka masala sauce. 1095kJ/100g | SM2 Bulk Tikka Masala (100%) [Chicken (62.5%), Cream (50%) (Milk), Greek Yogurt (25%) (Milk), Tomato Puree (20%), Onions (12.5%), Garam Masala (1.3%), Olive Oil (0.94%), Garlic (0.63%), Turmeric (0.63%), Cumin (0.5%) [Ground Cumin ], Ginger (0.38%), Coriander (0.31%) [ ], Coriander (0.25%)] |
3833 | 5475 | Per serving: Energy 1095kJ, Protein25.4g, Carbohydrates 7g, of which Total Sugar 5.4g, Total Fat 14g, of which Saturated Fat 7.8g, Dietary Fibre 1.6g |
Dairy |
| Everyday SM2 MO Creamy Beef Stroganoff Bake | Tender beef and mushrooms in a creamy stroganoff sauce, baked to perfection. 449kJ/100g | Beef Stroganoff Bulk (100%) [Beef (60%), Water (30.8%), Tomatoes (8%), Onions (7%), Carrots (6%), Celery (4%), Tomato Puree (2.8%), Corn Flour (2%) [Cornflour ], Olive Oil (1%), Worcestershire Sauce (1%) (Fish, Soya), Beef Stock (0.5%), Mixed Herbs (0.4%), Salt (0.3%)] May contain traces of Gluten |
1572 | 2245 | Per serving: Energy 449kJ, Protein 13.9g, Carbohydrates 4g, of which Total Sugar1.8g, Total Fat 3.72g, of which Saturated Fat 1.2g, Dietary Fibre 0.8g |
Fish, Soy, may contain Gluten |
| Everyday SM2 MO Creamy Tuscan Chicken | Tender chicken in a creamy Tuscan sauce with spinach and sundried tomatoes. 1060kJ/100g | DB Chicken Thighs 31/03 (69.2%) [PMJ Foods Fresh Boneless & Skinless Chicken Thighs 1kg (144g of PMJ Foods Fresh Boneless & Skinless Chicken Thighs 1kg per 100g), Vegetable Oil (5.1%), Garlic (1.7%), Salt (1.7%), White Pepper (0.34%)], DB Bulk Tuscan Sauce 31/03 (30.8%) [Cream (59.5%) (Milk), Spinach (14.3%), Chicken St (7.1%), Morrisons Sundried Tomatoes 280g (6%) [Sundried Tomato (59%), Sunflower Oil (27%), Salt, Garlic, Extra Virgin Olive Oil (2%), White Wine Vinegar (Contains Sulphites), Sea Salt, Acidity Regulators (Citric Acid, Lactic Acid), Black Pepper, Oregano, Antioxidant (Ascorbic Acid), Preservative (Sodium Metabisulphite)], Parmesan Cheese (6%) (Milk), Butter (4.8%) (Milk), Flour (1.2%) (Wheat, Gluten), Mustard, Dijon (1.2%)] |
3710 | 5300 | Per serving: Energy 1060 kJ, Protein 20.7g, Carbohydrates 2g, of which Total Sugar1.1g, Total Fat 18.2g, of which Saturated Fat 6g, Dietary Fibre 0.4g |
Gluten, Dairy |
| Everyday SM2 MO Pork Belly | Succulent pork belly slow-cooked until tender with a rich savoury glaze. 945kJ/100g | Pork (67.7%), S2 Bulk Pork Belly Sauce 17/03 (32.3%) [Water (119g of Water per 100g), Onions (15.5%), Honey (11.9%), Cider (11.9%), Corn Flour (6%), Mustard, Dijon (2.4%), Tomato Puree (2.1%), Garlic (1.2%), Olive Oil (1.2%), Rosemary (0.71%), Black Pepper (0.24%)] May contain traces of Wheat |
3308 | 4725 | Per serving: Energy 945kJ, Protein 17.2g, Carbohydrates 5g, of which Total Sugar3.4g, Total Fat 15g, of which Saturated Fat 5.1g, Dietary Fibre 0.2g | Gluten |
| Everyday SM2 MO Sticky Thai Meatballs | Juicy meatballs coated in a sweet, sticky Thai-style sauce. 714kJ/100g | SM2 Bulk Sticky Thai Meatballs (68.2%) [Beef Mince (95.4%), Waitrose Cooks' Ingredients Bread Crumbs 125g (2.9%) [Wheat Flour Fortified (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Dextrose], Eggs (2.7%), Green Curry Paste (2.5%) [Ingredients: Dried Red Chilli (20.5%), Lemon Grass (20%), Shallot (16.5%), Salt (13.5%), Garlic (12%), Galangal (7%), Mung Bean (4%), Shrimp (Crustaceans) Paste (Shrimp (Crustaceans) (83%), Salt (17%)) (2.5%), Kaffir Lime Peel (1.5%), Coriander Seed (1.5%), Cumin (0.5%), Pepper (0.5%)], Garlic (1.8%), Fish Sauce (1.4%), Ginger (0.57%)], DB Bulk Thai Sauce (Meat Balls) 17/03 (30.3%) [Cream (50%) (Milk), Sweet Chilli Sauce (50%)], Sesame Seeds (1.5%) A |
2499 | 3570 | Per serving: Energy 714kJ, Protein 15.8g, Carbohydrates 11g, of which Total Sugar8.5g, Total Fat 6.9g, of which Saturated Fat 3.4g, Dietary Fibre 0.4g |
Gluten, Soy, Dairy, Egg, Shell Fish, Fish, Sesame seeds, Garlic |
| Everyday SM4 AI Creamy Sun-dried Chicken | Tender chicken in a creamy sauce with rich sundried tomatoes. 619kJ/100g | Sun Dried Cream Sauce (53.3%) [Milk (30.9%), Cream (30.9%) (Milk), White Wine (10.3%), Onions (10.3%), Sun Dried Tomatoes (10.3%), Parmesan Cheese (2.1%) (Milk), Chicken Stock (1.9%), Basil (1%), Butter (1%) (Milk), Corn Flour (1%), Black Pepper (0.21%), Garlic (0.15%), Garlic (0.04%)], Chicken (46.7%) |
2167 | 3095 | Per serving: Energy 619kJ, Protein 17.3g, Carbohydrates 4g, of which Total Sugar 3.6g, Total Fat 5.7g, of which Saturated Fat 3.2g, Dietary Fibre 0.9g |
Milk. |
| Everyday SM4 MO Chicken & Sundried Tomato Main | Tender chicken in a creamy sundried tomato sauce, served as a hearty main. 607kJ/100g | Sun Dried Tomato Cream Sauce (53.3%) [Cream (29.7%) (Milk), Milk (29.7%), White Wine (9.9%), Onions (9.9%), Sun Dried Tomatoes (9.9%), Chicken St (3.6%), Parmesan Cheese (2%) (Milk), Water (2%), Basil (0.99%), Butter (0.99%) (Milk), Corn Flour (0.99%), Black Pepper (0.2%), Garlic (0.15%), Garlic (0.04%)], Chicken (46.7%) |
2125 | 3035 | Per serving: Energy 607kJ, Protein 17.2g, Carbohydrates 4g, of which Total Sugar 3.5g Total Fat 5.5g, of which Saturated Fat 3.1g, Dietary Fibre 0.8g |
Dairy |
| Everyday SM4 MO Butter Chicken Main | Tender chicken simmered in a mild, creamy butter curry sauce. 603kJ/100g | Chicken (74.1%), Coconut Milk (9.8%), Greek Style Yogurt (7.9%) (Milk), Onions (6.6%), Tomato Puree (2.4%), Corn Flour (1.5%), Butter (1.3%) (Milk), Olive Oil (1.3%), Chicken Stock (0.79%), Turmeric (0.53%), Lemon Juice (0.4%), Curry Powder (0.4%), Garlic (0.26%), Garam Masala (0.13%), Ginger (0.13%), Chilli Powder (0.03%) |
2111 | 3015 | Per serving: Energy 603kJ, Protein 18.6g, Carbohydrates 3g, of which Total Sugar 1.3g Total Fat 5.9g, of which Saturated Fat 3.3g, Dietary Fibre 0.6g |
Dairy |
| Everyday SM4 MO Lamb bredie Mains | Tender lamb slow-cooked with vegetables in a rich, comforting bredie. 764kJ/100g | Lamb Bredie Bulk (100%) [Lamb (67.6%), Tomatoes (20.3%), Water (16.2%), Onions (6.8%), Green Beans (5.4%) [Very Fine Whole Green Beans], Sweet Potatoes (5.4%), Tomato Puree (2%), Beef Stock (0.68%), Ginger (0.54%), Olive Oil (0.41%), Garlic (0.2%), Salt (0.2%), Black Pepper (0.11%), Cumin Seeds (0.05%), Coriander Seeds (0.05%), Dried Cloves (0.04%), Cinnamon (0.03%) [100% Cinnamon], Chilli Flakes (0.03%)] May contain traces of Gluten, Peanuts, Soya |
2674 | 3820 | Per serving: Energy 764kJ, Protein 18.5g, Carbohydrates 3g, of which Total Sugar 1.7g Total Fat 10.5g, of which Saturated Fat 4.5g, Dietary Fibre 0.9g |
Gluten, Soya, Peanuts |
| Everyday SM4 MO Roast Beef Mains | Tender slices of roast beef served with rich savoury gravy. 751kJ/100g | Bulk Roast Beef (66.7%) [Beef (151g of Beef per 100g), Olive Oil (7.2%), Salt (0.9%)], Beef Jus Bulk (33.3%) [Stock, Beef, Homemade (116g of Stock, Beef, Homemade per 100g), Corn Flour (3.9%) [Cornflour ], Tomato Puree (1.9%), Rosemary (0.36%), Thyme (0.18%)] |
2629 | 3755 | Per serving: Energy 751kJ, Protein 24.2g, Carbohydrates 3g, of which Total Sugar 0.7g Total Fat 8g, of which Saturated Fat1.9g, Dietary Fibre 0.1g | None. |
| Everyday SM4 MO Cheesy meatballs Main | Juicy beef meatballs in a rich tomato sauce, topped with melted cheese. 707kJ/100g | DB Bulk Meat Balls 04/03 (48.6%) [Beef (94.2%), Carrots (5.7%), Onions (5.7%), Celery (4.5%), Eggs (2.3%), Mixed Herbs (0.94%), Worcestershire Sauce (0.83%) (Fish, Soya), Vegetable Oil (0.68%)], Bulk Napoletana (37.1%) [Water (80%), Onions (7.5%), Celery (5%), Vegetable Stock (5%), Tomato Puree (4.5%), Corn Flour (4%), Carrots (3.5%), Olive Oil (1.3%), Basil (0.3%), Oregano (0.2%), White Pepper (0.1%)], Mozzarella (14.3%) (Milk) May contain traces of Gluten |
2475 | 3535 | Per serving: Energy 707kJ, Protein 13.1g, Carbohydrates 4g, of which Total Sugar 1.1g Total Fat 11.3g, of which Saturated Fat 4.9g, Dietary Fibre 0.6g |
Dairy |
| Everyday SM4 MO Beef Stew Mains | Tender beef and vegetables slow-cooked in a rich, hearty gravy. 425kJ/100g | Beef (60%), Water (30.8%), Tomato (8%) [Tomatoes (99.8%), Salt ], Onions (7%), Carrots (6%), Celery (4%), Tomato Paste (2.8%), Mixed Fruit Chutney (2%), Worcestershire Sauce (1%) (Fish, Soya), Corn Flour (1%), Vegetable Oil (0.92%), Cape Herb & Spice Rub Texan Steakhouse Seasoning 100g (0.7%) [Sea Salt (40%), Brown Sugar (20%), Roasted Garlic, Ground Coriander Seeds (5%), Dried Onion (4%), Black Peppercorns, Chilli Flakes (3%), Coriander Seeds (3%), Mustard Powder, Mustard Seeds, Paprika (3%), Red Pepper Flakes (3%), Ground Cumin, Anti Caking Agent (Silicon Dioxide), Paprika Extract], Salt (0.3%), Mixed Herbs (0.04%) May contain traces of Gluten, Peanuts, Hazelnuts, Pecans, Almonds, Cashews, Walnuts, Brazil Nuts, Pistachios, Macadamias |
1488 | 2125 | Per serving: Energy 425kJ, Protein 14g, Carbohydrates 4g, of which Total Sugar 2.6g Total Fat 3.1g, of which Saturated Fat 0.9g, Dietary Fibre 0.8g | Soya, Fish, Gluten, Nuts |
| Everyday SM4 MO Spanish Chicken Main | Tender chicken cooked with tomatoes, peppers and fragrant Spanish-style spices. 589kJ/100g | Chicken (78.6%), SM4 Bravas Sauce Bulk (21.4%) [Sainsbury's Italian Chopped Tomatoes In Tomato Juice 400g (39.7%) [Tomatoes (65%), Concentrated Tomato Juice, Acidity Regulator: Citric Acid], Cannellini Beans (26.5%), Water (15.9%), Onions (13.2%), Red Peppers (10.6%), Olives (1.6%), Honey (1.3%), Corn Flour (1.3%), Olive Oil (0.79%), Red Wine Vinegar (0.66%), Thyme (0.4%), Salt (0.4%), Garlic (0.4%), Paprika (0.26%), Parsley (0.26%), White Pepper (0.05%)] |
2062 | 2945 | Per serving: Energy 589kJ, Protein 22.3g, Carbohydrates 2g, of which Total Sugar 0.9g Total Fat 4.7g, of which Saturated Fat 1.2g, Dietary Fibre 0.5g |
None. |
| Everyday SM4 MO Beef Trinchado Main | Tender beef strips in a bold, garlicky trinchado sauce. 365kJ/100g | Beef (47.9%), Water (24%), Onions (8.4%), Red Wine (7.2%), Red Peppers (6%), Massel Premium Stock Powder Beef Style 168g (2.4%) [Southern Ocean Sea Salt, Low Sugar Maize Maltodextrin, Natural Vegetable Flavour, Yeast Extract, Caramelised Sugar Syrup, Cane Sugar, Canola Oil, Extra Virgin Olive Oil, Potassium Chloride, Parsley], Green Olives (1.2%), Corn Flour (1.2%), Vegetable Oil (0.6%), Butter (0.6%) (Milk), Garlic (0.24%), Paprika (0.18%), Parsley (0.12%), Salt (0.02%), Chilli Powder (0.01%), Black Pepper (0.01%) |
1278 | 1825 | Per serving: Energy 365kJ, Protein 10.8g, Carbohydrates 2g, of which Total Sugar 0.8g Total Fat3.2g, of which Saturated Fat 1.2g, Dietary Fibre 0.5g | Dairy |
| Everyday SM4 MO Oxtail Main | Slow-cooked oxtail in a rich, deeply savoury gravy. 491kJ/100g | SM4 Oxtail Bulk (100%) [Oxtail (55.9%), Water (22.4%), Tomato (16.8%) [Tomatoes (99.8%), Salt ], Celery (5.6%), Leeks, Raw (5.6%), Carrots (5.6%), Red Wine (5.6%), Corn Flour (2.2%), Vegetable Stock (0.56%), Worcestershire Sauce (0.56%) (Fish, Soya), Thyme (0.11%), Rosemary (0.11%), Dried Bay Leaf (0.02%), Dried Cloves (0.01%)] May contain traces of Gluten |
1719 | 2455 | Per serving: Energy 491kJ, Protein 11.6g, Carbohydrates 3g, of which Total Sugar1.4g Total Fat 5.8g, of which Saturated Fat 2.4g, Dietary Fibre 0.7g |
Fish, Soya may contain Gluten |
| Everyday SM4 MO Basil Pork Mains | Tender pork tossed in a fragrant basil sauce with savoury seasoning. 557kJ/100g | SM4 Basil Pork Bulk (100%) [Pork (60.6%), Water (18.2%), Coconut Milk (9.7%), Red Peppers (5.5%), Green Beans (4.8%), Mushrooms (4.8%), Onions (2.4%), Chicken Stock (1.2%), Corn Flour (1.2%), Lemon Juice (0.48%), Green Curry Paste (0.3%) [Ingredients: Dried Red Chilli (20.5%), Lemon Grass (20%), Shallot (16.5%), Salt (13.5%), Garlic (12%), Galangal (7%), Mung Bean (4%), Shrimp (Crustaceans) Paste (Shrimp (Crustaceans) (83%), Salt (17%)) (2.5%), Kaffir Lime Peel (1.5%), Coriander Seed (1.5%), Cumin (0.5%), Pepper (0.5%)], Sesame Oil (0.24%), Ginger (0.24%), Basil (0.12%), Cinnamon (0.06%) [ ], Salt (0.02%), Black Pepper (0.01%)] |
1950 | 2785 | Per serving: Energy 557kJ, Protein 12.8g, Carbohydrates 2g, of which Total Sugar0.7g Total Fat8.1g, of which Saturated Fat3.1g, Dietary Fibre 0.5g | Shell Fish |
| BBQ Chicken Pizza | A crispy pizza base, with a delicious herb pizza sauce topped with Smokey BBQ chicken, feta, sweet peppers and mozzarella cheese 418kJ/100g |
BBQ Chicken, Sweet Peppers, Feta, Mozzarella Cheese, Crushed Tomatoes, Pizza Sauce, Sunflower Oil, Mixed Herbs. | ||||
| Boerewors Pizza | A crispy pizza base, with a delicious herb pizza sauce topped with traditional boerewors caramelised onion and mozzarella Cheese 3891kJ/100g |
Boerewors, Caramelised Onion, Tomato, Garlic, Mozzarella Cheese, Crushed Tomatoes, Pizza Sauce, Sunflower Oil, Mixed Herbs. | ||||
| Bolognese Pizza | A crispy pizza base, with a delicious herb pizza sauce topped with ground beef, sweet peppers and mozzarella Cheese 418kJ/100g |
Beef Mince, Sweet Peppers, Mozzarella Cheese, Crushed Tomatoes, Pizza Sauce, Sunflower Oil, Mixed Herbs. | ||||
| Classic BBQ Chicken Pizza | A crispy pizza base, with a delicious herb pizza sauce topped with Smokey BBQ chicken and mozzarella cheese 3891kJ/100g | Wheat Flour, Salt, Sucrose, Milk Solids, Emulsifiers, Crushed Tomato, Pizza Sauce, Sunflower Oil, Basil, Mixed Herbs, Chicken, BBQ Sauce. | ||||
| Hawaiian Pizza | A crispy pizza base, with a delicious herb pizza sauce topped with ham, pineapple and mozzarella Cheese 418kJ/100g | Ham, Pineapple, Mozzarella Cheese, Crushed Tomatoes, Pizza Sauce, Sunflower Oil, Mixed Herbs. | ||||
| Margherita Pizza | A crispy pizza base, with a delicious herb pizza sauce topped with mozzarella Cheese 3891kJ/100g | Wheat Flour, Salt, Sucrose, Milk Solids, Emulsifiers, Crushed Tomato, Pizza Sauce, Sunflower Oil, Basil, Mixed Herbs. | ||||
| Pepperoni Pizza | A crispy pizza base, with a delicious herb pizza sauce topped with pepperoni slices, and mozzarella cheese. 418kJ/100g | Wheat Flour, Salt, Sucrose, Milk Solids, Emulsifiers, Crushed Tomato, Pizza Sauce, Sunflower Oil, Basil, Mixed Herbs, Pepperoni. | ||||
| Regina Pizza | A crispy pizza base, with a delicious herb pizza sauce topped with hints of basil, ham, mushrooms and mozzarella Cheese 3891kJ/100g |
Wheat Flour, Salt, Sucrose, Milk Solids, Emulsifiers, Crushed Tomato, Pizza Sauce, Sunflower Oil, Basil, Mixed Herbs, Mushroom, Ham | ||||
| Salami Pizza | A crispy pizza base, with a delicious herb pizza sauce topped with salami, olives mushroom, sweet peppers and mozzarella Cheese 418kJ/100g |
Salami, Olives, Mushroom, Peppers, Mozzarella Cheese, Crushed Tomatoes, Pizza Sauce, Sunflower Oil, Mixed Herbs. | ||||
| Spinach Pizza | A crispy pizza base, with a delicious herb pizza sauce topped with spinach, feta, olives and mozzarella Cheese 3891kJ/100g | Creamed Spinach, Feta, Olives, Mozzarella Cheese, Crushed Tomatoes, Pizza Sauce, Sunflower Oil, Mixed Herbs. | ||||
| Vegetarian Pizza | A crispy pizza base, with a delicious herb pizza sauce topped with Olives, Mushrooms, Feta, Peppers, Peppadews, and mozzarella Cheese 418kJ/100g |
Olives, Mushrooms, Feta, Peppers, Peppadews, Mozzarella Cheese, Crushed Tomatoes, Pizza Sauce, Sunflower Oil, Mixed Herbs. | ||||
| Low Carb | ||||||
| Low Carb Bacon & Mushroom Chicken Fillet | Juicy chicken fillets topped with a rich creamy bacon & mushroom sauce with a hint of garlic, served with creamed spinach 566kJ/100g |
Bulk Creamed Spinach (40%) [Spinach (90.1%), Water (45%), Milk (45%), Cream (13.5%) (Milk), Corn Flour (2.9%) [Cornflour ], Vegetable Stock (1.6%), Baking Soda (1.1%), Nutmeg (0.05%)], Bulk Bacon And Mushroom Sauce (36%) [Cream (35.8%) (Milk), Milk (35.8%), Bacon (15.3%), Mushrooms (10.2%), Onions (7.7%), Water (3.8%), Corn Flour (2%), Olive Oil (1.3%), Chicken Stock (0.77%), Paprika (0.51%), Salt (0.05%), White Pepper (0.05%), Mixed Herbs (0.04%)], DB Chicken Breast (24%) [Chicken (160g of Chicken per 100g), White Pepper (2.7%), Sainsbury's Chicken Seasoning 55g (1.3%) [Smoked Paprika (30%), Salt, Dried Garlic, Seasoning (Yeast Extract, Salt, Potato Starch, Dried Onion, Sage), Dried Onion, Black Pepper, Yeast Extract, Parsley, Cayenne Pepper, Lemon Peel, Thyme, Anti Caking Agent: Silicon Dioxide, Sage], Olive Oil (1%), Salt (0.67%)] |
1981 | 2830 | Per serving: Energy 566kJ, Protein 13g, Carbohydrates 4g, of which Total Sugar 2.5g, Total Fat 7g, of which Saturated Fat 3.6g, Dietary Fibre 1.2g | Milk |
| Low Carb Bacon & Mushroom Pasta | Veggie based pasta smothered in a creamy bacon and mushroom sauce with a hint of garlic 461kJ/100g | Vegetable Pasta (60%), Bulk Bacon And Mushroom Sauce (40%) [Cream (35.8%) (Milk), Milk (35.8%), Bacon (15.3%), Mushrooms (10.2%), Onions (7.7%), Water (3.8%), Corn Flour (2%), Olive Oil (1.3%), Chicken Stock (0.77%), Paprika (0.51%), Salt (0.05%), White Pepper (0.05%), Mixed Herbs (0.04%)] |
1614 | 2305 | Per serving: Energy 461kJ, Protein 3g, Carbohydrates 8g, of which Total Sugar 3.6g, Total Fat 6.9g, of which Saturated Fat 4.3g, Dietary Fibre 2.2g | Milk. |
| Low Carb Bangers & Pumpkin Mash | Hearty pork sausages served with creamy mashed pumpkin and rich onion gravy 794kJ/100g | Pork Bangers (47.4%) , Onion Gravy (20%) [Beef Stock, Onion, Cream) ,Pumpkin(30%) Butter (2.4%) (Milk), Salt (0.1%) | 2779 | 3970 | Per serving: Energy 794kJ, Protein 10g, Carbohydrates 3g, of which Total Sugar 1g, Total Fat 15g, of which Saturated Fat 6g, Dietary Fibre 0g | Dairy. |
| Low Carb Beef & Vegetable Lasagne | Layers of delicious bolognaise, veggie lasagna sheets and silky white sauce topped with melted cheddar cheese 665kJ/100g | Bulk Cheese Sauce (42%) [Milk (40.4%), Cream (40.4%) (Milk), Cheddar Cheese (13.5%) (Milk), Corn Flour (4.7%), Mustard (0.67%) (Wheat, Gluten), Vegetable Stock (0.34%)], Bulk Bolognaise (30%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)], Vegetable Pasta (20%), Cheddar Cheese (8%) (Milk |
2328 | 3325 | Per serving: Energy 665kJ, Protein 9.5g, Carbohydrates6g, of which Total Sugar 2.9g, Total Fat 10.6g, of which Saturated Fat 6.5g, Dietary Fibre 1g | Gluten, Milk. |
| Low Carb Beef Bobotie | A Classic South African favourite of curried beef mince, oven baked with a coconut milk custard served with broccoli rice. 694kJ/100g |
Beef (46.8%), Broccoli (24%), Coconut Milk (20%), Eggs (8%), Turmeric (0.4%), Curry Powder (0.4%), Coriander Seeds (0.2%), Cumin Seeds (0.2%) | 2429 | 3470 | Per serving: Energy 694kJ, Protein 11.6g, Carbohydrates 2g, of which Total Sugar 0.8g, Total Fat 12.2g, of which Saturated Fat 6.8g, Dietary Fibre 1.3g | Eggs. |
| Low Carb Beef Curry | Succulent beef cubes in a comforting mild curry sauce served served with low‑carb vegetable rice. 586kJ/100g | SM3 Bulk Beef Curry (60%) [Beef (100%), Water (66.7%), Tomato (20%), Carrots (18.3%), Onions (5%), Sainsbury's Sliced Green Beans 1kg (3.3%) [Green Beans], Olive Oil (1.7%), Newforge Tomato Paste Double Concentrate 800g (1.7%) [Tomatoes (99.5%), Salt], Telma Beef Flavoured Stock Powder 400g (1.7%) [Potato Starch, Salt, Flavour Enhancer (Monosodium Glutamate), Sugar, Dehydrated Onions, Yeast Powder, Colour (E-150d) (contains Sulphites), Palm Oil, Spices (contains Irradiated Garlic Powder), Flavourings (contain Celery)], Honey (1%), Curry Powder (0.67%), Garam Masala (0.33%), Turmeric (0.17%), Cayenne Pepper (0.07%)], Vegetable Rice (40%) |
2050 | 2929 | Per serving: Energy 585.76kJ, Protein15g, Carbohydrates 10g, of which Total Sugar 4g, Total Fat 5g, of which Saturated Fat 2.5g, Dietary Fibre 2g | None. |
| Low Carb Beef Lasagne | Layers of delicious bolognaise, aubergine and silky white sauce topped with melted cheddar cheese. 729kJ/100g | Milk (38%), Bulk Bolognaise (30%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)], Aubergines (20%), Cheddar Cheese (8%) (Milk), Butter (2%) (Milk), Corn Flour (2%) |
2552 | 3645 | Per serving: Energy 729kJ, Protein 8.1g, Carbohydrates 5g, of which Total Sugar 3.1g, Total Fat 13.4g, of which Saturated Fat 4.6g, Dietary Fibre 0.8g | Dairy. |
| Low Carb Beef Stew | Tender beef strips in a rich low‑carb stew sauce with cauli rice and pumpkin mash. 291kJ/100g | DB Bulk Beef Stew 04/03 (56.6%) [Beef (60%), Water (30.8%), Tomato (8%) [Tomatoes (99.8%), Salt ], Onions (7%), Carrots (6%), Celery (4%), Tomato Paste (2.8%), Mixed Fruit Chutney (2%), Worcestershire Sauce (1%) (Fish, Soya), Corn Flour (1%), Vegetable Oil (0.92%), Cape Herb & Spice Rub Texan Steakhouse Seasoning 100g (0.7%) [Sea Salt (40%), Brown Sugar (20%), Roasted Garlic, Ground Coriander Seeds (5%), Dried Onion (4%), Black Peppercorns, Chilli Flakes (3%), Coriander Seeds (3%), Mustard Powder, Mustard Seeds, Paprika (3%), Red Pepper Flakes (3%), Ground Cumin, Anti Caking Agent (Silicon Dioxide), Paprika Extract], Salt (0.3%), Mixed Herbs (0.04%)], DB Bulk Pumpkin Mash 05/03 (28.3%) [Pumpkin (130g of Pumpkin per 100g), Salt (0.11%), White Pepper (0.03%)], DBE LC Cauliflower Rice Bulk 24/02 (15.1%) [Cauliflower (100%), Water (42.9%), Vegetable Stock (1%)] May contain traces of Gluten, Tree Nuts, Peanuts |
1019 | 1455 | Per serving: Energy 291kJ, Protein 8.5g, Carbohydrates 4g, of which Total Sugar 2.5g, Total Fat 1.9g, of which Saturated Fat 0.6g, Dietary Fibre1.1g | Fish, Soya, May contain Gluten, Nuts, Peanuts |
| Low Carb Beef Stroganoff Tagliatelle | Tender strips of beef in a rich, creamy mushroom stroganoff sauce served over vegetable tagliatelle. 516kJ/100g | Vegetable Pasta (60%), Bulk Creamy Stroganoff (40%) [Beef (64%), Water (32.9%), Cream (16.5%) (Milk), Mushrooms (9.1%), Onions (9.1%), Worcestershire Sauce (1.8%) (Fish, Soya), Corn Flour (1.3%), Olive Oil (0.91%), Mustard, Dijon (0.91%), Garlic (0.73%), Bouillon Paste, Beef E G Knorr (0.37%), Salt (0.09%), Thyme (0.05%)] May contain traces of Wheat |
1806 | 2580 | Per serving: Energy 516kJ, Protein9.3g, Carbohydrates 7g, of which Total Sugar 3g, Total Fat 5.8g, of which Saturated Fat 3.5g, Dietary Fibre 2.1g | Dairy, Fish, Soya may contain Gluten |
| Low Carb Boerewors Bake | An authentic boerewors and cauliflower bake, topped with melted cheesy goodness 586kJ/100g | Boerewors (36%) [Beef (63%)Pork (30%), Water, Spices & Spice Extracts, Cauliflower (30%), Passata (13%), Cheddar Cheese (10%) (Milk), Onions (6%), Cream (5%) ( Milk) | 2050 | 2929 | Per serving: Energy 585.76kJ, Protein 10g, Carbohydrates 6g, of which Total Sugar 2g, Total Fat 8g, of which Saturated Fat 4.5g, Dietary Fibre 1g | Dairy. |
| Low Carb Butter Chicken Curry | Tender chicken simmered in a mild, creamy butter curry sauce, served with broccoli rice and spinach 472kJ/100g | Bulk Butter Chicken (60%) [Chicken (74.1%), Coconut Milk (9.9%), Greek Yogurt (7.9%) (Milk), Onions (6.6%), Tomato Puree (2.4%), Corn Flour (1.5%), Butter (1.3%) (Milk), Olive Oil (0.79%), Chicken Stock (0.66%), Turmeric (0.53%), Lemon Juice (0.4%), Curry Powder (0.4%), Garlic (0.26%), Garam Masala (0.13%), Ginger (0.13%), Chilli Powder (0.03%)], Bulk Creamed Spinach (24%) [Spinach (90.1%), Water (45%), Milk (45%), Cream (13.5%) (Milk), Corn Flour (2.9%) [Cornflour ], Vegetable Stock (1.6%), Baking Soda (1.1%), Nutmeg (0.05%)], Broccoli (16%) |
1652 | 2360 | Per serving: Energy 472kJ, Protein 13.1g, Carbohydrates 4g, of which Total Sugar 1.9g, Total Fat 4.4g, of which Saturated Fat 2.5g, Dietary Fibre 1.5g | Dairy. |
| Low Carb Caprese Presto Chicken Fillets | Chicken fillets topped with a fragrant basil pesto and napolitana sauce, served with roasted vegetables 411kJ/100g | DB Mixed Veggies Caprese 15/04 (36.4%) [Pumpkin (31.1%), Cauliflower (24.8%), Marrow (15.5%), Red Onions (15.5%), Broccoli (15.5%), Carrots (15.5%), Vegetable Stock (1.2%), Mixed Herbs (0.31%), Salt (0.31%)], Bulk Napoletana (28.3%) [Water (80%), Onions (7.5%), Celery (5%), Vegetable Stock (5%), Tomato Puree (4.5%), Corn Flour (4%), Carrots (3.5%), Olive Oil (1.3%), Basil (0.3%), Oregano (0.2%), White Pepper (0.1%)], Chicken (26.3%), Mozzarella (6.1%) (Milk), Pesto (3%) (Tree nuts, Milk) |
1439 | 2055 | Per serving: Energy 411kJ, Protein 11.3g, Carbohydrates 4g, of which Total Sugar1.8g, Total Fat 3.7g, of which Saturated Fat 1.3g, Dietary Fibre 1.1g | Tree Nuts, Dairy. May contain Eggs. |
| Low Carb Cheesy Chicken Fillets | Succulent chicken breasts in a creamy cheese sauce accompanied by cauliflower mash and herb butter. 748kJ/100g | Chicken (40%), Cauliflower (16%), Cream (15%) (Milk), Milk (13%), Cheddar Cheese (10%) (Milk), Butter (3.8%) (Milk), Corn Flour (2%), Salt (0.1%) | 2618 | 3740 | Per serving: Energy 748kJ, Protein 16.6g, Carbohydrates 3g, of which Total Sugar 1.3g, Total Fat 11g, of which Saturated Fat 6.5g, Dietary Fibre 0.3g | Dairy. |
| Low Carb Cheesy Italian Meatballs | Juicy beef meatballs in a homemade pomodoro sauce, topped with mozzarella sauce served with smooth cauliflower mash. 506kJ/100g |
Cauliflower (34.5%), Beef (27.3%), Tomato (18.2%), Mozzarella (5.5%) (Milk), Milk (3.6%), Eggs (2.7%), Onions (1.8%), Carrots (1.8%), Celery (1.8%), Butter (1.8%) (Milk), Mixed Herbs (0.55%), Salt (0.36%) |
1771 | 2530 | Per serving: Energy 506kJ, Protein 8.4g, Carbohydrates 3g, of which Total Sugar 2.3g, Total Fat 7.8, of which Saturated Fat 3.7g, Dietary Fibre 1.2g | Dairy, Eggs. |
| Low Carb Chicken & Broccoli Bake | Tender chicken baked in a creamy white sauce with wholesome broccoli. 455kJ/100g | DB Chicken & Broccoli Sauce 15/04 (50%) [Cream (43.5%) (Milk), Milk (43.5%), Onions (7.2%), Water (5.4%), Corn Flour (3.6%), Chicken St (2%)], Broccoli (26%), Chicken (24%) | 1593 | 2275 | Per serving: Energy 455kJ, Protein 10g, Carbohydrates 4g, of which Total Sugar 2g, Total Fat 5.6g, of which Saturated Fat 3.3g, Dietary Fibre 0.8g. | Dairy. |
| Low Carb Chicken & Vegetable Lasagne | Layers of tender pomodoro chicken, veggie lasagne sheets and silky white sauce topped with melted cheddar cheese. 670kJ/100g |
Cheese Sauce (42%) [Milk (40.4%), Cream (40.4%) (Milk), Cheddar Cheese (13.5%) (Milk), Corn Flour (4.7%), Mustard (0.67%) (Wheat, Gluten), Vegetable Stock (0.34%)], SM1 Chicken Mince Bulk (30%) [Chicken (72.5%), Tomato (58%) [Tomatoes (99.8%), Salt ], Onions (14.5%), Tomato Puree (2.9%), Garlic (2.9%), Olive Oil (1.4%), Oregano (0.29%), Chilli Flakes (0.14%)], Vegetable Pasta (20%), Cheddar Cheese (8%) (Milk) |
2345 | 3350 | Per serving: Energy 670kJ, Protein 10.2g, Carbohydrates 6g, of which Total Sugar 3g, Total Fat 10.3g, of which Saturated Fat 6.2g, Dietary Fibre 1.1g | Gluten, Dairy |
| Low Carb Chicken A La King | Tender chicken in a creamy mushroom sauce with fluffy broccoli rice. 423kJ/100g | Bulk A La King Sauce (40%) [Milk (35.9%), Cream (35.9%) (Milk), Mushrooms (12%), Onions (9%), Carrots (6%), Corn Flour (3%), Olive Oil (1.2%), Chicken Stock (0.9%), White Pepper (0.09%), Salt (0.03%)], Broccoli (36%), Chicken (24%) |
1481 | 2115 | Per serving: Energy 423kJ, Protein 10.3g, Carbohydrates 4g, of which Total Sugar 2g, Total Fat 4.5g, of which Saturated Fat 2.3g, Dietary Fibre 1.7g | Dairy |
| Low Carb Chicken A La King | Tender chicken in creamy mushroom sauce with fluffy broccoli rice. 423kJ/100g | Bulk A La King Sauce (40%) [Milk (35.9%), Cream (35.9%) (Milk), Mushrooms (12%), Onions (9%), Carrots (6%), Corn Flour (3%), Olive Oil (1.2%), Chicken Stock (0.9%), White Pepper (0.09%), Salt (0.03%)], Broccoli (36%), Chicken (24%) |
1481 | 2115 | Per serving: Energy 423kJ, Protein 10.3g, Carbohydrates 4g, of which Total Sugar 2g, Total Fat 4.5g, of which Saturated Fat 2.3g, Dietary Fibre 1.7g | Dairy |
| Low Carb Chicken Cacciatore | Chicken fillets with fragrant herbs and tomato seasoning served with cauliflower rice and creamed spinach. 586kJ/100g | Chicken Thighs (34%), Passata (16%), Creamed Spinach (16%), Cauliflower (16%), Mushroom (6%), Olives (4%), Red peppers (4%), Onions (2%), Olive Oil (1.4%), Garlic (0.3%), Salt (0.2%) | 2050 | 2929 | Per serving: Energy 585.76kJ, Protein 9g, Carbohydrates 4g, of which Total Sugar 2g, Total Fat 10g, of which Saturated Fat 2.5g, Dietary Fibre 2g | Dairy |
| Low Carb Chicken Cacciatore | Chicken fillets with fragrant herbs and tomato seasoning served with cauliflower rice and creamed spinach 586kJ/100g | Chicken Thighs (34%), Passata (16%), Creamed Spinach (16%), Cauliflower (16%), Mushroom (6%), Olives (4%), Red peppers (4%), Onions (2%), Olive Oil (1.4%), Garlic (0.3%), Salt (0.2%) | 2050 | 2929 | Per serving: Energy 585.76kJ, Protein 9g, Carbohydrates 4g, of which Total Sugar 2g, Total Fat 10g, of which Saturated Fat 2.5g, Dietary Fibre 2g | Milk. |
| Low Carb Coronataion Chicken | Creamy curried chicken with herbs and a hint of lemon. 586kJ/100g | Vegetable Rice (40%), SM3 Coronation Chicken Pie Filling (36%) [Chicken (35.7%), Mayonnaise (14.3%) (Eggs), Lustre Sweet Corn Kernels In Brine 2500g (10.7%) [Sweet Corn, Water, Sugar, Salt], Onions (7.1%), Sour Cream (3.6%) (Milk), Olive Oil (1.8%), Mutti Tomato Puree Paste 130g (1.1%) [Tomato 99.5%, Salt], Tesco Apricot Jam 454G (1.1%) [Apricots, Glucose- Fructose Syrup, Sugar, Gelling Agent (Pectin), Citric Acid, Acidity Regulator (Sodium Citrate).Prepared with 45g of fruit per 100g.Total sugar content 61g per 100g.], Chicken St (1.1%), Lemon Juice (1.1%), Curry Powder (0.54%), Garlic (0.36%), Cayenne Pepper (0.36%), Salt (0.07%), Dried Bay Leaf (0.04%)], Chicken (24%) |
2051 | 2930 | Per serving: Energy 586kJ, Protein 13g, Carbohydrates 7g, of which Total Sugar 2g, Total Fat 7g, of which Saturated Fat 2g, Dietary Fibre 1g | Dairy, Eggs. |
| Low Carb Cottage Pie | Classic bolognaise with baby peas, topped with silky mashed pumpkin topped with melted cheese 409kJ/100g | Pumpkin (46%), Bulk Bolognaise (40%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)], Cheddar Cheese (10%) (Milk), Peas (4%) |
1432 | 2045 | Per serving: Energy 409kJ, Protein 9.1g, Carbohydrates 3g, of which total sugar 2.3g, Total Fat 5.3g, of which saturated fat 2.8g, Dietary fibre 1.2g | Dairy. |
| Low Carb Creamy Beef & Mushroom | Tender beef strips in creamy mushroom sauce, served with pumpkin mash. 544kJ/100g | Beef (28%), Pumpkin (25.8%), Cream (17%) ( Milk), Milk (12%), Mushrooms (8%), Leeks (4%), Olive Oil (3%), Cornstarch (2%), Salt (0.2%) | 1904 | 2720 | Per serving: Energy 544kJ, Protein 10g, Carbohydrates 4g, of which Total Sugar 1g, Total Fat 9g, of which Saturated Fat 4g, Dietary Fibre 0g | Milk. |
| Low Carb Creamy Sundried Tomato Chicken Fillet | Juicy chicken fillets in a creamy sundried tomato sauce, paired with wilted spinach, served with Vegetable Rice 582kJ/100g | Vegetable Rice (26%), Chicken (24%), Cauliflower (20%), Milk (10%), Cream (10%) (Milk), Sun Dried Tomatoes (6%), Parmesan Cheese (3.9%) (Milk) | 2037 | 2910 | Per serving: Energy 582kJ, Protein 10.8g, Carbohydrates 5g, of which Total Sugar 2.3g, Total Fat 8.1g, of which Saturated Fat 3.5g, Dietary Fibre 1.9g | Dairy. |
| Low Carb Durban Lamb Curry | Tender lamb slow-cooked in bold curry spices with cauliflower rice and pumpkin. 364kJ/100g | Lamb Curry (55%) [Lamb (46.1%), Onions (27.6%), Water (27.6%), Tomatoes (20.3%), Potatoes (12.9%), Olive Oil (0.92%), Garlic (0.92%), Garam Masala (0.46%), Turmeric (0.46%), Curry Powder (0.46%), Cinnamon (0.28%) [100% Cinnamon]], Vegetable Rice (22.9%), Pumpkin (22%) May contain traces of Gluten, Peanuts, Soya |
1274 | 1820 | Per serving: Energy 364kJ, Protein 6.2g, Carbohydrates 6g, of which Total Sugar 2.7g, Total Fat 3.5g, of which Saturated Fat 1.6g, Dietary Fibre 1.8g | may contain Gluten, Peanuts, Soya |
| Low Carb Family Rice | Soft, fluffy white rice 1484kJ/100g | Soft, fluffy white basmati rice | 5194 | 7420 | Per serving: Energy 1484kJ, Protein 9.2g, Carbohydrates 74g, of which Total Sugar 0.1g, Total Fat 1.2g, of which Saturated Fat 0.5g, Dietary Fibre 2.6g | None. |
| Low Carb Grilled Pork Steak | Tangy mustard‑coated pork steak served with cauli rice and herb butter. 585kJ/100g | Pork (46%), Cauliflower (32%), Cream (8%) ( Milk), Milk (6%), Parsley (2%), Butter (2%) ( Milk), Mustard Dijon (2%) ( Sulphites), Olive Oil (1%), Honey (0.6%), Salt (0.4%) | 2048 | 2925 | Per serving: Energy 585kJ, Protein 17g, Carbohydrates 3g, of which Total Sugar 2g, Total Fat 7g, of which Saturated Fat 3g, Dietary Fibre 1g | Dairy |
| Low Carb Middle Eastern Chicken Thighs | Juicy Moroccan spiced chicken thighs served with rich roast vegetables. 705kJ/100g | DB S2 Bulk ME Chicken Thighs 10/03 (44%) [Chicken Thighs (141g of Chicken Thighs per 100g) [Chicken Thigh ], Lemon Juice (4%), Garlic (2%), Vinegar (2%), Curry Powder (1.6%), Turmeric (1.6%), Cumin (1.6%) [Ground Cumin ], Salt (1.5%), Nutmeg (0.68%), White Pepper (0.52%), Oregano (0.24%)], Cauliflower (10%), Pumpkin (10%), Carrots (9%), Broccoli (9%), Red Onions (9%), Marrow (9%) |
2468 | 3525 | Per serving: Energy 705kJ, Protein16.6g, Carbohydrates 4g, of which Total Sugar 2.4g, Total Fat 9.1g, of which Saturated Fat 2.5g, Dietary Fibre 2.1g | None. |
| Low Carb Paprika Chicken | Paprika‑spiced chicken served with low‑carb vegetable rice. 406kJ/100g | SM3 Paprika Chicken Bulk (34.3%) [Water (30%), Cream (22.5%) (Milk), Milk (22.5%), Tomato (15%), Onions (12%), Sour Cream (4.5%) (Milk), Chicken St (3.7%), Corn Flour (2.7%) [Cornflour ], Olive Oil (0.9%), Garlic (0.9%), Paprika (0.37%), Black Pepper (0.06%)], Vegetable Rice (23.8%), Chicken (22.9%), Cauliflower (19%) May contain traces of Eggs |
1421 | 2030 | Per serving: Energy 406kJ, Protein 8.8g, Carbohydrates 5g, of which Total Sugar 2.5g, Total Fat 4g, of which Saturated Fat 2.2g, Dietary Fibre 1.3g | Dairy, May Contain Eggs |
| Low Carb Roast Beef | Tender slices of roast beef with a rich savoury gravy paired with cauliflower rice, pumpkin, and gravy. 377kJ/100g | Beef (30%), Pumpkin (24.8%), Cauliflower (24%), Beef Gravy (20%) [Water, Roast Beef Stock (28%) (Water, British Beef Bone, Carrot, Onion, Tomato Puru00e9e), Red Wine (6%), Onion, Cornflour, Beef Stock (2%) (British Beef Bone, Water, Salt, British Beef, Tomato Puru00e9e, Caramelised Sugar), Tomato Puru00e9e, British Beef Fat, Salt, Demerara Sugar, Yeast Extract, Rosemary, Black Pepper], Butter (1%) (Milk), Salt (0.1%) |
1320 | 1885 | Per serving: Energy 377 kJ, Protein 12g, Carbohydrates 3g, of which Total Sugar 1g, Total Fat 4g, of which Saturated Fat 2g, Dietary Fibre 1g | Dairy |
| Low Carb Spaghetti Bolognaise | Vegetable based noodles topped with our beloved homemade beef bolognaise 407kJ/100g | Vegetable Pasta (60%), Bulk Bolognaise (40%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)] |
1425 | 2035 | Per serving: Energy 407kJ, Protein 6.9g, Carbohydrates 7g, of which Total Sugar 3.7g, Total Fat 3.7g, of which Saturated Fat 2.4g, Dietary Fibre 2.4g | None. |
| Low Carb Spinach & Mozzarella Chicken Fillets | Chicken fillets topped with spinach and mozzarella, served with pumpkin. 386kJ/100g | Pumpkin (39.8%), Bulk Creamed Spinach (27.9%) [Spinach (90.1%), Water (45%), Milk (45%), Cream (13.5%) (Milk), Corn Flour (2.9%) [Cornflour ], Vegetable Stock (1.6%), Baking Soda (1.1%), Nutmeg (0.05%)], Chicken (23.9%), Mozzarella (8%) (Milk), Paprika (0.4%) |
1351 | 1930 | Per serving: Energy 386kJ, Protein 11.2g, Carbohydrates 3g, of which Total Sugar 1.8g, Total Fat 3.7g, of which Saturated Fat 1.8g, Dietary Fibre 1.1g | Dairy. |
| Low Carb Swedish Meatballs | Beef meatballs served with creamed spinach and cauliflower mash. 586kJ/100g | Beef (30%), Creamed Spinach (20%) , Cauliflower (20%), Cream (12%) (Milk), Beef Stock (6%), Eggs (3%), Carrots (2%), Onions (2%), Olive Oil (2%), Celery (2%), Dried mixed herbs (0.6%), Salt (0.4%) |
2051 | 2930 | Per serving: Energy 586kJ, Protein 8g, Carbohydrates 4g, of which Total Sugar 2g, Total Fat 11g, of which Saturated Fat 4.5g, Dietary Fibre 1g | Eggs, Milk. |
| Low Carb Thai chicken Curry | Tender chicken cubes in a fragrant Thai curry sauce, with green beans and broccoli rice. 515kJ/100g | Bulk Thai Sauce (38%) [Coconut Milk (90.7%), Onions (7.1%), Water (6%), Corn Flour (2.8%), Green Peppers (1.8%), Yellow Peppers (1.8%), Red Thai Curry Paste (1.4%) [Ingredients: Chili (27%), Garlic (15%), Lemongrass (13%), Salt (12%), Shallot (12%), Kaffirlime Peel (8%), Galangal (8%) And Shrimp (Crustaceans) Paste (5%)], Olive Oil (0.53%), Chicken St (0.35%)], Chicken (28%), Green Beans (18%), Broccoli (16%) ALLERGY ADVICE: For allergens, see ingredients in Bold |
1803 | 2575 | Per serving: Energy 515kJ, Protein 10.3g, Carbohydrates 4g, of which Total Sugar 1.6g, Total Fat 7.2g, of which Saturated Fat 6g, Dietary Fibre 1.5g | Coconut, Shellfish. |
| Low Carb Traditional Chicken Curry | Succulent chicken cubes in a traditional Indian curry sauce with cauliflower rice and wilted spinach. 528kJ/100g | DBE Traditional Curry Sauce 24/02 (42.9%) [Tomato (34.7%), Coconut Milk (27.8%), Water (25.4%), Onions (8.7%), Olive Oil (3%), Honey (2.2%), Corn Flour (1.8%), Tomato Paste (1.7%), Curry Powder (1.3%), TRS Ground Cumin Jeera Powder 400g (1.1%), Ginger (1.1%), Garlic (0.65%), Turmeric (0.54%), Coriander Seeds (0.43%), Vegetable Stock (0.43%), Sainsbury's White Wine Vinegar 500ml (0.43%) [White Wine Vinegar, Water, Acidity 6%], Cinnamon (0.22%) [ ]], DB Chicken Breast (28.6%) [Chicken (160g of Chicken per 100g), White Pepper (2.7%), Sainsbury's Chicken Seasoning 55g (1.3%) [Smoked Paprika (30%), Salt, Dried Garlic, Seasoning (Yeast Extract, Salt, Potato Starch, Dried Onion, Sage), Dried Onion, Black Pepper, Yeast Extract, Parsley, Cayenne Pepper, Lemon Peel, Thyme, Anti Caking Agent: Silicon Dioxide, Sage], Olive Oil (1%), Salt (0.67%)], Bulk Creamed Spinach (28.6%) [Spinach (90.1%), Water (45%), Milk (45%), Cream (13.5%) (Milk), Corn Flour (2.9%) [Cornflour ], Vegetable Stock (1.6%), Baking Soda (1.1%), Nutmeg (0.05%)] |
1848 | 2640 | Per serving: Energy 528kJ, Protein 12.9g, Carbohydrates 5g, of which Total Sugar 2.3g, Total Fat 5.9g, of which Saturated Fat 3.2g, Dietary Fibre 1.6g | Dairy |
| Low Carb Veg Melanzane Parmigiana | Aubergines layers with Passata Di Pomodoro sauce topped with mozzarella, parmesan cheese. 1047kJ/100g | Aubergines (52%), Passata Di Pomodoro (24%) [Tomato 99.5%, Salt], Mozzarella (12%) (Milk), Parmesan Cheese (12%) (Milk) | 3665 | 5235 | Per serving: Energy 1047kJ, Protein 8.5g, Carbohydrates 3g, of which Total Sugar2.6g, Total Fat 22.7g, of which Saturated Fat 4.8g, Dietary Fibre1.2g | Dairy |
| Low carb 350g Spanish chicken thighs | Tender chicken cooked with tomatoes, peppers and fragrant Spanish-style spices. 816kJ/100g | DB Chicken Thighs 31/03 (60.5%) [PMJ Foods Fresh Boneless & Skinless Chicken Thighs 1kg (144g of PMJ Foods Fresh Boneless & Skinless Chicken Thighs 1kg per 100g), Vegetable Oil (5.1%), Garlic (1.7%), Salt (1.7%), White Pepper (0.34%)], DB Bravas Sauce 09/04 (39.5%) [Tomatoes (39.7%), Cannellini Beans (26.5%), Water (13.2%), Onions (13.2%), Red Peppers (10.6%), Olives (1.6%), Honey (1.3%), Corn Flour (1.3%), Olive Oil (0.79%), Red Wine Vinegar (0.66%), Thyme (0.4%), Salt (0.4%), Garlic (0.4%), Paprika (0.26%), Parsley (0.26%), White Pepper (0.05%)] |
2856 | 4080 | Per serving: Energy 816kJ, Protein 17.6g, Carbohydrates 4g, of which Total Sugar 2.2g, Total Fat 11.6g, of which Saturated Fat 2.3g, Dietary Fibre 1g | None. |
| Vegan | ||||||
| Vegan Bean Balls | Golden bean balls served with rich pomodoro sauce and soft crushed potatoes. 80kJ/100g | Potatoes (38%), Mixed beans (25%), Passata Di Pomodoro (24%) [Tomato 99, 5%, Salt], Flour (4%) ( (0.8%), Salt (0.2%) Wheat), Carrots (3%), Celery (3%), Unsweetened almond milk (2%) ( Tree nuts), Garlic |
280 | 400 | Per serving: Energy 80kJ, Protein 3g, Carbohydrates 18g, of which Total Sugar 2g, Total Fat 0.2g, of which Saturated Fat 0g, Dietary Fibre 2g | None. |
| Vegan Biryani | Fragrant vegetable biryani infused with warming Indian spices. 418kJ/100g | Basmatti rice (32.8%), Potatoes (30%), Green beans (11%), Broccoli (10%), Tomatoes (10%), Olive Oil (2.5%), Ginger (1%), Coriander (0.8%), Garlic (0.6%), Garam masala (0.6%), Turmeric (0.4%), Salt (0.2%) |
1463 | 2090 | Per serving: Energy 418kJ, Protein 2g, Carbohydrates 17g, of which Total Sugar 1g, Total Fat 3g, of which Saturated Fat 0g, Dietary Fibre 1g | None. |
| Vegan Chilli Con Carne | A wholesome bean chilli served with sweet potato and a gentle chilli heat. 334kJ/100g | Sweet potatoes (40%), Mixed beans (30%), Mixed bell peppers (10%), (0.8%), Coriander seeds (0.8%), Paprika (0.4%), Salt (0.2%), Cayenne pepper (0.1%) Celery (8%), Passata Di Pomodoro (8%) [Tomato 99, 5%, Salt], Vegetable stock homemade (1.6%) ( Celery), Garlic |
1169 | 1670 | Per serving: Energy 334kJ, Protein 3g, Carbohydrates 17g, of which Total Sugar 6g, Total Fat 0.5g, of which Saturated Fat 0g, Dietary Fibre 3g | None. |
| Vegan Cottage Pie | Classic cottage pie made vegan, topped with creamy mashed vegetables. 209kJ/100g | Lentils (40%), Pumpkin (36%), Carrots (6%), Celery (6%), Mushrooms (6%), Tomato (6%) | 732 | 1045 | Per serving: Energy 209kJ, Protein 4g, Carbohydrates 10g, of which Total Sugar 2g, Total Fat 0.4g, of which Saturated Fat 0.0g, Dietary Fibre 2g | None. |
| Vegan Fritters | Crisp carrot and cashew fritters served with roasted seasonal vegetables. 539kJ/100g | Veggies For Couscous (34.6%) [Broccoli (28.1%), Red Onions (28.1%), Carrots (28.1%), Marrow (28.1%), Vegetable Oil (5.6%), Salt (1.1%), Vegetable Stock (1.1%), White Pepper (0.11%)], Vegan Fritters (34.6%) [Carrots (36%), Onions (36%), Cashew Nuts (18%) (Tree nuts), Coconut Milk (18%), Breadcrumbs (13.5%) (Wheat, Gluten), Coriander (5.4%), Flour (3.4%) (Wheat, Gluten), Vegetable Oil (1.1%), Cayenne Pepper (0.11%), Salt (0.09%)], Bulk Vegan Fritter Sauce (30.8%) [Tomato (58.7%), Water (29.4%), Carrots (4.4%), Tomato Paste (2.9%), Vegetable Stock (2.9%), Vegetable Oil (2.2%), Honey (2.2%), Onions (1.8%), Celery (0.73%), Garlic (0.44%), Basil (0.29%), Oregano (0.15%), Salt (0.15%), Black Pepper (0.07%)] |
1887 | 2695 | Per serving: Energy 539kJ, Protein 2.9g, Carbohydrates 11g, of which Total Sugar 5.2g, Total Fat 7.5g, of which Saturated Fat 1.9g, Dietary Fibre 2.6g |
Gluten, Nuts. |
| Vegan Jambalaya | A warming mix of vegetables, herbs, and spices stirred through rice. 418kJ/100g | Brown rice (45%), Carrots (13%), Peas (13%), Sweetcorn (13%), Passata (6%), seeds (0.6%), Garlic (0.4%), Cayenne pepper (0.2%) Celery (4%), Onions (2%), Vegetable stock homemade (1.2%) ( Celery), Olive Oil (1%), Paprika (0.6%), Coriander |
1464 | 2092 | Per serving: Energy 418.4kJ, Protein 3g, Carbohydrates 19, of which Total Sugar 3g, Total Fat 2g, of which Saturated Fat 0g, Dietary Fibre 3g | None. |
| Vegan Lentil Dahl | Slow‑cooked lentil dahl with gentle spices, served with basmati rice. 418kJ/100g | Bulk Dahl (60%) [Carrots (40%), Spinach (32%), Onions (28.6%), Lentils, Red, Split, Dried, Raw (24%), Coconut Milk (20%), Red Peppers (16%), Vegetable Stock (7.1%), Vegetable Oil (2.4%), Tomato Paste (1.6%), Turmeric (0.8%), Garlic (0.8%), Ginger (0.8%)], Basmati Rice (40%) |
1464 | 2092 | Per serving: Energy 418.4kJ, Protein 3g, Carbohydrates 19, of which Total Sugar 3g, Total Fat 2g, of which Saturated Fat 0g, Dietary Fibre 3g | |
| Vegan Mushroom Bourginion | A hearty vegan stew of mushrooms and vegetables in a rich tomato sauce. 623kJ/100g | Mushrooms (30%), Carrots (20%), Broccoli (20%), Passata (18%), Onions (8%), Olive Oil (2%), Garlic (1%), Salt (0.6%), Thyme (0.4%) | 2181 | 3115 | Per serving: Energy 623kJ, Protein5.7g, Carbohydrates 22g, of which Total Sugar 3.6g, Total Fat3.1g, of which Saturated Fat 1g, Dietary Fibre4.8g | None. |
| Vegan Peanut Noodles | Rice noodles with fresh vegetables in a creamy peanut sauce. 499kJ/100g | Vegan Noodles Veggies (40%) [Carrots (32.5%), Edamame Beans (32.5%) (Soya), Red Cabbage (29%), Coriander (6.5%), Spinach (4.5%), Vegetable Oil (1.5%)], Rice Noodles (40%), Peanut Sauce Bulk (20.1%) [Water (30.6%), Peanut Butter (29.9%), Soy Sauce (14.4%) (Wheat, Gluten), Rice Vinegar (11.5%), Sriracha Sauce (7.5%), Sesame Oil (3.7%), Garlic (1.2%), Ground Ginger (1.2%)] |
1747 | 2495 | Per serving: Energy 499kJ, Protein 4g, Carbohydrates 12g, of which Total Sugar 2.8g, Total Fat 5.3g, of which Saturated Fat 1g, Dietary Fibre 2.5g | Peanuts. |
| Vegan Pineapple Fried Rice | Sweet pineapple and vegetables tossed through savoury fried brown rice. 474kJ/100g | Brown Rice (38.7%), Pineapple, Flesh Only, Raw (19.3%), Red Peppers (15.5%), Onions (15.5%), Sweetcorn (9.8%), Spring Onions (5.4%), Vegetable Oil (2.3%), Soy Sauce (2.3%) (Wheat, Gluten), Sesame Oil (0.39%), Cayenne Pepper (0.08%), Mixed Herbs (0.03%) |
1659 | 2370 | Per serving: Energy 474kJ, Protein 2.3g, Carbohydrates 17g, of which Total Sugar 4.9g, Total Fat 3.3g, of which Saturated Fat 0.3g, Dietary Fibre 1.8g |
Wheat, Soya |
| Vegan Potato Curry | A comforting coconut curry with chickpeas, potatoes, and gentle Indian spices. 460kJ/100g | Brown rice (24%), Peas (22%), Potatoes (20%), Coconut milk canned (13%), Chickpeas (12%), Passata (2.8%), Onions (2%), Honey (1%), Olive Oil (0.6%), Garlic (0.6%), Ginger (0.6%), Curry powder (0.4%), Ground Cumin 100g (0.4%) [Ground Cumin], Cayenne pepper (0.4%), Turmeric (0.2%) |
1610 | 2300 | Per serving: Energy 460kJ, Protein 4g, Carbohydrates 19g, of which Total Sugar 3g, Total Fat 4g, of which Saturated Fat 2.5g, Dietary Fibre 3g | None. |
| Vegan Pumkin Coconut Curry | Tender pumpkin cooked in a mildly spiced, comforting curry sauce. 293kJ/100g | Pumpkin (40%), Basmati rice (20%), Coconut milk (16%), Broccoli (10%), Red peppers (8.4%), Onions (3.4%), Garlic (0.6%), Maple syrup (0.6%), Ginger (0.6%), Curry powder (0.38%) | 1026 | 1465 | Per serving: Energy 293kJ, Protein 2g, Carbohydrates 9g, of which Total Sugar 2g, Total Fat 3g, of which Saturated Fat 2.5g, Dietary Fibre 1g | None. |
| Vegan Spanakopita | Crispy phyllo pastry filled with spinach, mushrooms, and peppadew. 377kJ/100g | Spinach (40%), Mushrooms (30%), Filo pastry (20%) ( Wheat), Peppadew (8%), Olive Oil (1.6%), Salt (0.4%) | 1320 | 1885 | Per serving: Energy 377kJ, Protein 3g, Carbohydrates 16g, of which Total Sugar 3g, Total Fat 2g, of which Saturated Fat 0g, Dietary Fibre 2g | Wheat. |
| Vegan Sundried Tomato Bake | Baked vegetables and sundried tomatoes topped with a crunchy breadcrumb and almond crust. 879kJ/100g | Coconut milk canned (30%), Broccoli and Cauliflower(30%), Sun dried tomatoes (20%) , Panko Breadcrumbs (10%) [ Green beans (8%), Olive Oil (1.6%), Salt (0.4%) | 3077 | 4395 | Per serving: Energy 879kJ, Protein 4g, Carbohydrates 12g, of which Total Sugar 1g, Total Fat 18g, of which Saturated Fat 7g, Dietary Fibre 3g | Wheat. May contain peanuts & soy. |
| Vegan Vegetable Bolognaise | Slow‑simmered vegetable bolognese served over penne pasta. 523kJ/100g | Pasta (52%) (Wheat, Gluten), Bulk Veg Lasagna (38%) [Carrots (59.8%), Onions (23.9%), Red Peppers (23.9%), Spinach (23.1%), Marrow (17.9%), Vegetable Oil (3.6%), Salt (0.06%), Black Pepper (0.04%)], Bulk Napoletana (10%) [Water (80%), Onions (7.5%), Celery (5%), Vegetable Stock (5%), Tomato Puree (4.5%), Corn Flour (4%), Carrots (3.5%), Olive Oil (1.3%), Basil (0.3%), Oregano (0.2%), White Pepper (0.1%)] |
1831 | 2615 | Per serving: Energy 523kJ, Protein 3.4g, Carbohydrates 21g, of which Total Sugar 3.4g, Total Fat 2.1g, of which Saturated Fat 0.2g, Dietary Fibre 3g | |
| Vegetarian | ||||||
| Vegetarian Aubergine Veggie Chilli | Smokey aubergine and lentils cooked with vegetables and spices, served on brown rice. 384kJ/100g | Bulk Aubergine Veggie Chili (60%) [Water (28.1%), Tomato (16.3%), Beans, Red Kidney, Canned In Water, Re Heated, Drained (16.3%), Aubergines (13.5%), Carrots (12.2%), Onions (8.2%), Vegetable Stock (4.6%), Lentils, Red, Split, Dried, Raw (3.1%), Soy Sauce (1.8%) (Wheat, Gluten), Dark Chocolate (1.6%), Vegetable Oil (0.61%), Paprika (0.41%), Oregano (0.41%), Cinnamon (0.2%) [ ], Coriander (0.2%), Cayenne Pepper (0.04%)], Brown Rice (40%) |
1344 | 1920 | Per serving: Energy 384 kJ, Protein 3.2g, Carbohydrates 15g, of which Total Sugar 1.4g, Total Fat 1.4g, of which Saturated Fat 0.4g, Dietary Fibre 2.6g |
Gluten, Soya, May contain Dairy Nuts |
| Vegetarian Creamy Mushroom & Carrot Pie | Tender mushrooms and carrots in a rich gravy, wrapped in flaky pastry. 753kJ/100g | Mushroom, olive oil, onion, carrot, thyme, garlic, tomato paste, red wine, vegetable stock, puff pastry, milk | #VALUE! | #VALUE! | ||
| Vegetarian Creamy Mushroom Risotto | Creamy mushroom risotto with caramelised onions, garlic, and a light sprinkle of parmesan. 753kJ/100g | Olive oil, onion, mushroom, garlic, risotto, vegetable stock, butter, salt, pepper, parsley, parmesan cheese | #VALUE! | #VALUE! | ||
Vegetarian Creamy Spinach & Sundried Tomato Penne Pasta |
Penne pasta tossed in a creamy spinach and sundried tomato sauce. 753kJ/100g | Pasta (50.1%) (Wheat), Spinach (16%), Milk (10%), Cream (10%) ( Milk), Sun dried tomatoes (8%) ( Sulphites), Parmesan cheese (5.9%) ( Milk) | #VALUE! | #VALUE! | ||
| Vegetarian Lasagne | Layers of pomodoro, vegetables, spinach, silky white sauce and pasta sheets topped with cheddar cheese | vegetables onions carrots celery (40%), Pasta (26%) (Wheat), Milk (20%), Cheddar Cheese (10%) ( Milk), Corn flour (2%), Butter (2%) ( Milk) | #VALUE! | #VALUE! | ||
| Vegetarian Lentil Cottage Pie | Hearty lentils and vegetables topped with fluffy mashed potato and baked until golden. 377kJ/100g | Lentils (40%), Potatoes (30%), Celery (6%), Carrots (6%), Passata (6%), Mushrooms (6%), Cheddar Cheese (4%) ( Milk), Milk (2%) | 1320 | 1885 | Per serving: Energy 377kJ, Protein 5g, Carbohydrates 15g, of which Total Sugar 1g, Total Fat 2g, of which Saturated Fat 1g, Dietary Fibre 2g | Milk. |
| Vegetarian Lentil Moussaka | Layers of lentils, vegetables, and potato baked in a creamy tomato sauce. 670kJ/100g | Lentil (30%), aubergines, potatoes, white sauce, corn flour, milk, carrots, celery, baby marrow, paste, parmesan cheese. | 2345 | 3350 | Per serving: Energy 670kJ, Protein5g, Carbohydrates 13g, of which Total Sugar 2g, Total Fat 10g, of which Saturated Fat 2.5g, Dietary Fibre 2g | Milk, may contain wheat. |
| Vegetarian Mediterranean Quiche | Mediterranean quiche with olives and sundried tomatoes in a flaky golden crust 1004kJ/100g | Puff pastry (16%) ( Wheat, Eggs), Cream (16%) ( Milk), Olives (16%), Milk (14%), Onions (14%), Eggs (13.4%), Sun dried tomatoes (10.6%) | 3514 | 5020 | Per serving: Energy 1004kJ, Protein 5g, Carbohydrates 13g, of which Total Sugar 3g, Total Fat 20g, of which Saturated Fat 6g, Dietary Fibre 3g | Wheat, eggs, milk. May contain soy. |
| Vegetarian Mushroom Stroganoff | Creamy mushrooms with broccoli and onions in a mild, savoury sauce. 377kJ/100g | Mushrooms (35%), Broccoli (20%), Cream (20%) ( Milk), Vegetable stock homemade (10%) ( Celery) Carrots, , Onions (8%), Corn flour (3.4%), Olive Oil (2%), Garlic (1%), Salt (0.6%) | 1320 | 1885 | Per serving: Energy 377kJ, Protein 2g, Carbohydrates 6g, of which Total Sugar 1g, Total Fat 6g, of which Saturated Fat 2.5g, Dietary Fibre 1g | Milk. |
| Vegetarian Pesto Peppadew Pasta | Pasta coated in creamy basil pesto with peppadew peppers. 899kJ/100g | Pasta (50%) (Wheat, Gluten), Cream (20%) (Milk), Pesto (15%) (Tree nuts, Milk), Peppadew (15%) | 3147 | 4495 | Per serving: Energy 899kJ, Protein6.3g, Carbohydrates 21g, of which Total Sugar4.2g, Total Fat 11.2g, of which Saturated Fat4.3g, Dietary Fibre 1.6g Total sodium 79mg |
Milk. Tree nuts. Wheat. May contain eggs. |
| Vegetarian RoastVegetable Pie | Oven‑roasted vegetables baked in a golden, flaky pastry crust. 628kJ/100g | Milk (20%), Cream (16%) ( Milk), Puff pastry (16%) ( Wheat, Eggs), Carrots (8%), Green beans (8%), Mushrooms (8%), Potatoes (8%), Cauliflower (6%), Leeks (4%), Cornstarch (4%), (1.8%), Salt (0.1%) | 2198 | 3140 | Per serving: Energy 628 kJ, Protein 3g, Carbohydrates 15g, of which Total Sugar 3g, Total Fat 5g, of which Saturated Fat 0g, Dietary Fibre 2g | Wheat, eggs, milk, gluten |
| Vegetarian Spanakopita | Crispy phyllo pastry crammed with spinach, feta, mushrooms, and peppadew. 483kJ/100g | Spinach (30%), Mushrooms (30%), Filo Pastry (20%) (Wheat, Gluten), Feta Cheese (10%) (Milk), Peppadew (8%), Olive Oil (1.6%), Salt (0.4%) | 1691 | 2415 | Per serving: Energy 483kJ, Protein 4.1g, Carbohydrates 14, of which Total Sugar 2.6g, Total Fat 4.5g, of which Saturated Fat 1.7g, Dietary Fibre 1.6g |
Wheat, dairy |
| Vegetarian Spinach Riccota Ravioli | Spinach and ricotta ravioli served in a classic pomodoro sauce with cheese. 533kJ/100g | Pastaio Spinach & Ricotta Ravioli 250g (50%) [Fresh Egg Pasta (Durum Wheat Semolina (Gluten, Wheat), Pasteurised Barn Egg (10%), Water), Ricotta Cheese (Cows' Milk, Milk) (15%), Spinach (13%), Grated Hard Cheese (Cows' Milk, Milk) (Cows' Milk, Preservative: Lysozyme (Eggs)), Potato Flakes, Breadcrumbs (Wheat Flour, Water, Gluten, Wheat), Mascarpone Cheese (Cows' Milk, Milk), Vegetable Fibre, Salt, Parsley, Nutmeg, Black Pepper, 125g Of Uncooked Pasta Weighs Approximately 150g When Cooked ], Bulk Napoletana (44%) [Water (80%), Onions (7.5%), Celery (5%), Vegetable Stock (5%), Tomato Puree (4.5%), Corn Flour (4%), Carrots (3.5%), Olive Oil (1.3%), Basil (0.3%), Oregano (0.2%), White Pepper (0.1%)], Mozzarella (6%) (Milk) |
1866 | 2665 | Per serving: Energy 533kJ, Protein4.8g, Carbohydrates 16, of which Total Sugar 1g, Total Fat 4.5g, of which Saturated Fat 2.7g, Dietary Fibre 1.3g | Gluten, Dairy, Egg |
| Vegetarian Spinach Ricotta Ravioli | Spinach and ricotta ravioli served in classic pomodoro sauce with cheese. 533kJ/100g | Pastaio Spinach & Ricotta Ravioli 250g (50%) [Fresh Egg Pasta (Durum Wheat Semolina (Gluten, Wheat), Pasteurised Barn Egg (10%), Water), Ricotta Cheese (Cows' Milk, Milk) (15%), Spinach (13%), Grated Hard Cheese (Cows' Milk, Milk) (Cows' Milk, Preservative: Lysozyme (Eggs)), Potato Flakes, Breadcrumbs (Wheat Flour, Water, Gluten, Wheat), Mascarpone Cheese (Cows' Milk, Milk), Vegetable Fibre, Salt, Parsley, Nutmeg, Black Pepper, 125g Of Uncooked Pasta Weighs Approximately 150g When Cooked ], Bulk Napoletana (44%) [Water (80%), Onions (7.5%), Celery (5%), Vegetable Stock (5%), Tomato Puree (4.5%), Corn Flour (4%), Carrots (3.5%), Olive Oil (1.3%), Basil (0.3%), Oregano (0.2%), White Pepper (0.1%)], Mozzarella (6%) (Milk) |
1866 | 2665 | Per serving: Energy 533kJ, Protein4.8g, Carbohydrates 16, of which Total Sugar 1g, Total Fat 4.5g, of which Saturated Fat 2.7g, Dietary Fibre 1.3g | Gluten, Dairy, Egg |
| Vegetarian Thai Curry | Mixed vegetables simmered in aromatic Thai coconut curry sauce. 334kJ/100g | Basmatti rice (32%), Green beans (24%), Coconut milk canned (16%), Cauliflower (10%), Broccoli (10%), Mixed bell peppers (6%), Curry Paste (1%) [Ingredients: Dried Red Chilli (20.5%), Lemon Grass (20%), Shallot (16.5%), Salt (13.5%), Garlic (12%), Galangal (7%), Mung Bean (4%), , Salt (17%)) (2.5%), Lime Peel (1.5%), Coriander Seed (1.5%), Cumin (0.5%), Pepper (0.5%).], Corn flour (1%) |
1169 | 1670 | Per serving: Energy 334kJ, Protein 2g, Carbohydrates 14g, of which Total Sugar 2g, Total Fat 3g, of which Saturated Fat 2.5g, Dietary Fibre 2g | Crustaceans. |
| Kids | ||||||
| Kids Beef Stew | Tender beef stew with pumpkin and fluffy rice. 357kJ/100g | DB Bulk Beef Stew 04/03 (54.5%) [Beef (60%), Water (30.8%), Tomato (8%) [Tomatoes (99.8%), Salt ], Onions (7%), Carrots (6%), Celery (4%), Tomato Paste (2.8%), Mixed Fruit Chutney (2%), Worcestershire Sauce (1%) (Fish, Soya), Corn Flour (1%), Vegetable Oil (0.92%), Cape Herb & Spice Rub Texan Steakhouse Seasoning 100g (0.7%) [Sea Salt (40%), Brown Sugar (20%), Roasted Garlic, Ground Coriander Seeds (5%), Dried Onion (4%), Black Peppercorns, Chilli Flakes (3%), Coriander Seeds (3%), Mustard Powder, Mustard Seeds, Paprika (3%), Red Pepper Flakes (3%), Ground Cumin, Anti Caking Agent (Silicon Dioxide), Paprika Extract], Salt (0.3%), Mixed Herbs (0.04%)], DB Bulk Pumpkin Mash 05/03 (27.3%) [Pumpkin (130g of Pumpkin per 100g), Salt (0.11%), White Pepper (0.03%)], DB Bulk Brown Rice 24/02 (18.2%) [Water (149g of Water per 100g), Brown Basmati Rice (39.6%), Salt (0.35%)] |
893 | NA | Energy 357kJ, Protein 8.4g, Carbohydrates 8g, of which Total Sugar 2g, Total Fat 1.8, of which Saturated Fat .5g, Dietary Fibre 1g | None. |
| Kids Bobotie - GFDF | Mildly spiced bobotie served with soft yellow rice. 739kJ/100g | Beef (40%), Rice (39.2%), Coconut Milk (8%), Peas (6%), Eggs (4%), Mixed Fruit Chutney (2%), Turmeric (0.2%), Curry Powder (0.2%), Coriander Seeds (0.2%), Cumin Seeds (0.2%) | 1848 | NA | Energy 739kJ Protein 10.1g, Carbohydrates 14g, of which Total Sugar 1.2g, Total Fat 8.6g, of which Saturated Fat 4.3g, Dietary Fibre 0.9g total sodium 62mg | Eggs, Traces of nuts |
| Kids Cheesy Meatballs-GF | Juicy beef meatballs served with creamy mashed potatoes. 544kJ/100g | Potatoes (40%) ( Milk), Beef (27.3%), Passata (18.2%), Mozzarella (5.5%) ( Milk), Eggs (2.7%), Onions (1.8%), Celery (1.8%), Carrots (1.8%), Dried mixed herbs (0.55%), Salt (0.36%) | 1360 | NA | Energy 544kJ, Protein 8g, Carbohydrates 9g, of which Total Sugar 2g, Total Fat 7g, of which Saturated Fat 3.5g, Dietary Fibre 1g | Diary, eggs. |
| Kids Cheesy Pomodoro Pasta | Pasta in a smooth tomato sauce topped with melted cheese. 571kJ/100g | Napoletana Sauce (57.7%), Pasta (32.7%) (Wheat, Gluten), Cheddar Cheese (9.6%) (Milk) | #VALUE! | NA | Energy 571KJ, Protein 5.1g, Carbohydrates 15g, of which Total Sugar 4g, Total Fat 5.8g, of which Saturated Fat 2.4g, Dietary Fibre 2.1g total sodium 238mg | Eggs, Gluten, Dairy |
| Kids Chicken & Broccoli Pasta Bake | Cheesy pasta baked with chicken pieces and broccoli. 511kJ/100g | DB Chicken & Broccoli Sauce 15/04 (41.5%) [Cream (43.5%) (Milk), Milk (43.5%), Onions (7.2%), Water (5.4%), Corn Flour (3.6%), Chicken St (2%)], Pasta, White, Twists, Fusilli, Dried, Boiled In Unsalted Water (28.3%) (Wheat, Gluten), Broccoli (16%), Chicken (14.2%) | 1278 | NA | Energy 511kJ, Protein 7.7g, Carbohydrates 12g, of which Total Sugar 1.8g, Total Fat4.6g, of which Saturated Fat2.7g, Dietary Fibre 1.3g | Dairy, Gluten. |
| Kids Chicken & Veg Casserole | Chunks of Chicken and Vegetables cooked in a mild stew with couscous. 468kJ/100g | Chicken (39.8%), Peas (12%), Carrots (12%), Milk (12%), Tomato (8%), UHT Cream (8%) (Milk), Celery (4%), Onions (4%), Garlic (0.2%), Paprika (0.2%) | 1170 | NA | Energy 468kJ, Protein 14g, Carbohydrates 4g, of which Total Sugar 3.1g, Total Fat 4g, of which Saturated Fat 1.6g, Dietary Fibre 1.5g total sodium 50mg | Dairy. |
| Kids Chicken Lasagne | Layers of pasta, tomato sauce, and melted cheese 764kJ/100g | Chicken (30.2%), Milk (29.4%), Lasagne Sheet (22.6%) [Durum Wheat Semolina (Contains Gluten, Wheat), Pasteurised Free Range Egg (19%), Water], Cheddar Cheese (9.4%) (Milk), Napoletana Sauce (7.5%), Flour (0.75%) (Wheat, Gluten), Salt (0.11%) | 1910 | NA | Energy 764kJ, Protein 15.3g, Carbohydrates 15g, of which Total Sugar 2.2g, Total Fat 6.9g, of which Saturated Fat 3.3g, Dietary Fibre 0.6g Total Sodium 175mg | Dairy, gluten, eggs, garlic. |
| Kids Chicken Lasagne | Golden chicken nuggets served with mash and peas. 764kJ/100g | Chicken (30.2%), Milk (29.4%), Lasagne Sheet (22.6%) [Durum Wheat Semolina (Contains Gluten, Wheat), Pasteurised Free Range Egg (19%), Water], Cheddar Cheese (9.4%) (Milk), Napoletana Sauce (7.5%), Flour (0.75%) (Wheat, Gluten), Salt (0.11%) | 1910 | NA | Energy 764kJ, Protein 15.3g, Carbohydrates 15g, of which Total Sugar 2.2g, Total Fat 6.9g, of which Saturated Fat 3.3g, Dietary Fibre 0.6g Total Sodium 175mg | Dairy, gluten, eggs, garlic. |
| Kids Chicken Nuggets | Golden chicken nuggets served with mash and peas. 620kJ/100g | Chicken Nuggets (39.6%) (Wheat, Gluten), Potatoes (39.6%), Peas (15.8%), Milk (4%), Butter (0.79%) (Milk), Salt (0.2%) | 1550 | NA | Energy 620kJ, Protein 7.3g, Carbohydrates 16g, of which Total Sugar 1.9g, Total Fat 5.6g, of which Saturated Fat 1.1g, Dietary Fibre 1.5g Total sodium 246mg | Dairy, gluten, eggs. |
| Kids Chicken Pot Pie | Creamy Chicken and Vegetables wrapped in flaky pastry. 997kJ/100g | Chicken (38.9%), Puff Pastry (31.1%) (Wheat, Gluten, Eggs), Milk (15.6%), Mushrooms (7.8%), Cream (3.9%) (Milk), Leeks (1.9%), Cornstarch (0.78%) May contain traces of Soya |
2493 | NA | Energy 997kJ, Protein 15g, Carbohydrates 14g, of which Total Sugar 1.4g, Total Fat 13.4g, of which Saturated Fat 6.1g, Dietary Fibre 1.2g total sodium 172mg | Dairy, gluten, egg. |
| Kids Cottage Pie | Classic beef mince with hidden veggies, topped with mash and cheese 561kJ/100g | "Potatoes (48.1%) (Milk), Bulk Bolognaise (38.5%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)], Cheddar Cheese (9.6%) (Milk), Peas (3.8%)" |
1403 | NA | Energy 561kJ Protein 9.5g, Carbohydrates 8g, of which Total Sugar 2.1g, Total Fat 6.9g, of which Saturated Fat 3.4g, Dietary Fibre1.2g | Dairy. |
| Kids Crumbed Chicken Strips DF | Golden crumbed chicken served with sweet potato and carrot chips. 366kJ/100g | Sweet Potato, Flesh Only, Boiled In Unsalted Water (38%), Shannon Vale Foods Fresh Chicken Fillets 450g (30.4%) [100% Irish Chicken Fillets], Carrots (26.6%), Waitrose Cooks' - Ingredients Bread Crumbs 125g (1.9%) [Wheat Flour Fortified (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Dextrose], Eggs (1.9%), Olive Oil (1.1%) | 915 | NA | Energy 366kJ, Protein 8.5g, Carbohydrates 8g, of which Total Sugar 5.1g, Total Fat1.9g, of which Saturated Fat 0.4g, Dietary Fibre 2g, Total Sodium 50mg | Gluten, eggs. |
| Kids Fish Fingers | Crispy fish fingers with sweet potato and carrot sticks. 484kJ/100g | Sweet Potato, Flesh Only, Boiled In Unsalted Water (37.4%), Cod Fish Fingers (33.7%) (Wheat, Gluten), Carrots (28.1%), Butter (0.75%) (Milk), Salt (0.07%) | 1210 | NA | Energy 484kJ, Protein 5.6g, Carbohydrates13g, of which Total Sugar 5.4g, Total Fat 3.9g, of which Saturated Fat 0.9g, Dietary Fibre 2.5g | Gluten, fish. |
| Kids Gluten-Free Chicken & Broccoli bake-GF | Cheesy pasta baked with tender chicken and broccoli. | Chicken, Broccoli, Onions, Gluten-Free Pasta (Gluten-Free Flour & Eggs), Cream, Olive Oil. | #VALUE! | NA | Energy 360kcal, Protein 25g, Carbohydrates 70g, of which Total Sugar 4g, Total Fat 13g, of which Saturated Fat 8g, Dietary Fibre 3g | Dairy, eggs. |
| Kids Gluten-Free Chicken & Broccoli Pasta | Cheesy gluten‑free pasta baked with chicken and broccoli. | Chicken, Broccoli, Onions, Gluten-Free Pasta (Gluten-Free Flour & Eggs), Cream, Olive Oil. | #VALUE! | NA | Energy 360kcal, Protein 25g, Carbohydrates 70g, of which Total Sugar 4g, Total Fat 13g, of which Saturated Fat 8g, Dietary Fibre 3g | Dairy, eggs. |
| Kids Gluten-Free Mac & Cheese | Creamy gluten‑free macaroni baked in a cheese sauce. | Gluten-free pasta (gluten-free flour & eggs), cream, cheddar cheese, mozzarella cheese, chicken stock, milk, salt. | #VALUE! | NA | Energy 530kcal, Protein 23g, Carbohydrates 47g, of which Total Sugar 6g, Total Fat 29g, of which Saturated Fat 18g, Dietary Fibre 3g | Dairy, eggs. |
| Kids Gluten-Free Penne Bolognaise | Gluten‑free penne in rich bolognaise sauce with hidden veggies. | Beef mince, mixed herbs, salt, tomato paste, tomato, white pepper, carrots, celery, beef stock, gluten-free pasta (gluten-free flour & eggs), vegetable stock, oregano, olive oil, onion. | #VALUE! | NA | Energy 350kcal, Protein 31g, Carbohydrates 41g, of which Total Sugar 7g, Total Fat 9g, of which Saturated Fat 3g, Dietary Fibre 4g | Eggs. |
| Kids Gluten-Free Penne Bolognaise-GFDF | Penne pasta in rich bolognese sauce with hidden vegetables. | Beef mince, mixed herbs, salt, tomato paste, tomato, white pepper, carrots, celery, beef stock, gluten-free pasta (gluten-free flour & eggs), vegetable stock, oregano, olive oil, onion. | #VALUE! | NA | Energy 350kcal, Protein 31g, Carbohydrates 41g, of which Total Sugar 7g, Total Fat 9g, of which Saturated Fat 3g, Dietary Fibre 4g | Eggs. |
| Kids Gluten-Free Pomodoro-GFDF | Pasta in a smooth tomato sauce topped with melted cheese. | Gluten-free penne (gluten-free flour, eggs), chopped tomatoes, onion, salt. | #VALUE! | NA | Energy 340kcal, Protein 13g, Carbohydrates 44g, of which Total Sugar 10g, Total Fat 15g, of which Saturated Fat 6g, Dietary Fibre 6g | Eggs. |
| Kids Gluten-Free Pomodoro Pasta | Gluten free Pasta in a smooth tomato sauce topped with melted cheese. | Gluten-free penne (gluten-free flour, eggs), chopped tomatoes, onion, salt. | #VALUE! | NA | Energy 340kcal, Protein 13g, Carbohydrates 44g, of which Total Sugar 10g, Total Fat 15g, of which Saturated Fat 6g, Dietary Fibre 6g | Eggs. |
| Kids Hawaiian Pizza | Ham, pineapple, and melted cheese on a crispy pizza base. | Ham, Pineapple, Mozzarella Cheese, Crushed Tomatoes, Pizza Sauce, Sunflower Oil, Mixed Herbs. | #VALUE! | NA | None. | |
| Kids Lasagne | Soft layers of pasta, tomato sauce, and melted cheese. | Bulk Bolognaise (32.3%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)], Milk (31.5%), Lasagne Sheet (24.2%) [Durum Wheat Semolina (Contains Gluten, Wheat), Pasteurised Free Range Egg (19%), Water], Cheddar Cheese (10.1%) (Milk), Flour (0.81%) (Wheat, Gluten), Butter (0.81%) (Milk), Salt (0.4%) |
1885 | NA | Energy 754kJ, Protein 11.1g, Carbohydrates 16g, of which Total Sugar 2.9g, Total Fat 7.6g, of which Saturated Fat 4.2g, Dietary Fibre 0.9g Total Sodium 279mg | Dairy, eggs, gluten. |
| Kids Mac & Cheese | Classic macaroni baked in a creamy cheese sauce. 854kJ/100g | Pasta (40%) (Wheat, Gluten), Cheddar Cheese (20%) (Milk), Cream (20%) (Milk), Milk (20%), Salt (0.1%) | 2135 | NA | Energy 854kJ, Protein8.6g, Carbohydrates 15g, of which Total Sugar 1.8g, Total Fat 11.8g, of which Saturated Fat 7.3g, Dietary Fibre 1g | Dairy, eggs, gluten. |
| Kids Margherita Pizza | Cheesy pizza topped with tomato sauce and fresh basil. | Wheat Flour, Salt, Sucrose, Milk Solids, Emulsifiers, Crushed Tomato, Pizza Sauce, Sunflower Oil, Basil, Mixed Herbs. | #VALUE! | NA | Milk Solids, Soya Nuts Wheat/Gluten | |
| Kids Penne Bolognaise | Gluten‑free penne in rich bolognese sauce packed with hidden veggies. 678kJ/100g | Bulk Bolognaise (73.1%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)], Egg Pasta (26.9%) (Wheat, Gluten) | 1695 | NA | Energy 678kJ, Protein 13.9g, Carbohydrates 16g, of which Total Sugar 2.8g, Total Fat 3.8g, of which Saturated Fat1.3g, Dietary Fibre 1.7g Total sodium 61mg | Gluten, Eggs. |
| Kids Penne Bolognaise | Penne pasta in rich bolognaise sauce with hidden veggies. 678kJ/100g | Bulk Bolognaise (73.1%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)], Egg Pasta (26.9%) (Wheat, Gluten) | 1695 | NA | Energy 678kJ, Protein 13.9g, Carbohydrates 16g, of which Total Sugar 2.8g, Total Fat 3.8g, of which Saturated Fat1.3g, Dietary Fibre 1.7g Total sodium 61mg | Gluten, Eggs. |
| Kids Roast Beef | Tender roast beef served with root vegetable mash and broccoli. | Beef (30%), Sweet potatoes (26%), Creamed Spinach (24%) [Spinach (70%), Water, Whipping Cream ( Milk) (9%), Dried Whole Milk, Rice Starch, Sunflower Oil, Rapeseed Oil, Salt, Garlic, Maize Starch, Nutmeg, White Pepper, Flavouring.], Beef Gravy (20%) [Water, Roast Beef Stock (28%) (Water, British Beef Bone, Carrot, Onion, Tomato Puru00e9e), Red Wine (6%), Onion, Cornflour, Beef Stock (2%) (British Beef Bone, Water, Salt, British Beef, Tomato Puru00e9e, Caramelised Sugar), Tomato Puru00e9e, British Beef Fat, Salt, Demerara Sugar, Yeast Extract, Rosemary, Black Pepper] |
1151 | NA | Energy 460.24kJ, Protein 12g, Carbohydrates 8g, of which Total Sugar 4g, Total Fat 4.5g, of which Saturated Fat 2g, Dietary Fibre 1g | None. |
| Family | ||||||
| Family Beef & Mushroom Pie | Flaky pastry filled with tender beef and mushrooms. | Beef (32%), Milk (20%), Cream (16%) ( Milk), Puff pastry (14%) ( Wheat, Eggs), Mushrooms (8%), Leeks (4%), Cornstarch (4%), Eggs (1.8%), Salt (0.2%) | 8348 | 8348/1.8kg |
Per serving: Energy 795kJ, Protein 13g, Carbohydrates 11g, of which Total Sugar 2g, Total Fat 11g, of which Saturated Fat 6g, Dietary Fibre 1g | Wheat, dairy, eggs |
| Family Beef Bobotie | Classic South African beef bobotie, warmly spiced and comforting. | Bobotie (63.6%) [DB Bulk Egg Custard 04/03 (134.8%) [Coconut Milk (75%), Eggs (24.1%), Turmeric (0.66%), Salt (0.16%)]], Bulk Veg Rice (36.4%) [Basmati Rice (33.2%), Water (22.1%), Tomato (22.1%), Tomato (22.1%) [Tomatoes (99.8%), Salt ], Onions (14.4%), Celery (14.4%), Vegetable Stock (5.3%), Olive Oil (3%), Turmeric (0.44%), Nutmeg (0.22%), Salt (0.17%), TRS Ground Cumin Jeera Powder 400g (0.17%), White Pepper (0.06%)] |
6017 | 6017/1.8kg |
Per serving: Energy 573kJ, Protein 4.4g, Carbohydrates 12g, of which Total Sugar 1.8g, Total Fat 7.7g, of which Saturated Fat 4.7g, Dietary Fibre 1g | Coconut milk, eggs |
| Family Beef Lasagne | Layers of beef bolognese, lasagne sheets, béchamel, and melted cheese. | Milk (38%), Bulk Bolognaise (30%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)], Pasta (20%) (Wheat, Gluten), Cheddar Cheese (8%) (Milk), Butter (2%) (Milk), Corn Flour (2%) | 6500 | 6500/1.8kg |
Per serving: Energy 619kJ, Protein 9g, Carbohydrates 11g, of which Total Sugar 2.8g, Total Fat 7.2g, of which Saturated Fat 4.1g, Dietary Fibre 1g | Wheat, dairy, eggs |
| Family Beef Stew | Tender beef and vegetables slow‑braised in rich gravy. | DB Bulk Beef Stew 04/03 (54.5%) [Beef (60%), Water (30.8%), Tomato (8%) [Tomatoes (99.8%), Salt ], Onions (7%), Carrots (6%), Celery (4%), Tomato Paste (2.8%), Mixed Fruit Chutney (2%), Worcestershire Sauce (1%) (Fish, Soya), Corn Flour (1%), Vegetable Oil (0.92%), Cape Herb & Spice Rub Texan Steakhouse Seasoning 100g (0.7%) [Sea Salt (40%), Brown Sugar (20%), Roasted Garlic, Ground Coriander Seeds (5%), Dried Onion (4%), Black Peppercorns, Chilli Flakes (3%), Coriander Seeds (3%), Mustard Powder, Mustard Seeds, Paprika (3%), Red Pepper Flakes (3%), Ground Cumin, Anti Caking Agent (Silicon Dioxide), Paprika Extract], Salt (0.3%), Mixed Herbs (0.04%)], DB Bulk Pumpkin Mash 05/03 (27.3%) [Pumpkin (130g of Pumpkin per 100g), Salt (0.11%), White Pepper (0.03%)], DB Bulk Brown Rice 24/02 (18.2%) [Water (149g of Water per 100g), Brown Basmati Rice (39.6%), Salt (0.35%)] |
3749 | 3749/1.8kg |
Per serving: Energy 357kJ, Protein 8.4g, Carbohydrates 8g, of which Total Sugar 2g, Total Fat 1.8, of which Saturated Fat .5g, Dietary Fibre 1g | Soya, Fish, Gluten, Nuts |
| Family Beef Stroganoff & Root Vegetable Bake | Comforting beef stew topped with smooth root vegetable mash. | Beef Stroganoff Bulk (100%) [Beef (60%), Water (30.8%), Tomatoes (8%), Onions (7%), Carrots (6%), Celery (4%), Tomato Puree (2.8%), Corn Flour (2%) [Cornflour ], Olive Oil (1%), Worcestershire Sauce (1%) (Fish, Soya), Beef Stock (0.5%), Mixed Herbs (0.4%), Salt (0.3%)] | 4715 | 4715/1.8kg |
Per serving: Energy 449kJ, Protein 13.9g, Carbohydrates 4g, of which Total Sugar 1.8g, Total Fat 3.7, of which Saturated Fat 1.2g, Dietary Fibre 0.8g | None. |
| Family Butter Chicken Curry | Chicken simmered in a creamy tomato butter sauce with gentle spices. | Chicken (74.1%), Coconut Milk (9.8%), Greek Style Yogurt (7.9%) (Milk), Onions (6.6%), Tomato Puree (2.4%), Corn Flour (1.5%), Butter (1.3%) (Milk), Olive Oil (1.3%), Chicken Stock (0.79%), Turmeric (0.53%), Lemon Juice (0.4%), Curry Powder (0.4%), Garlic (0.26%), Garam Masala (0.13%), Ginger (0.13%), Chilli Powder (0.03%) |
6332 | 6332/1.8kg |
Per serving: Energy 603kJ, Protein18.6g, Carbohydrates 3g, of which Total Sugar 1.3g, Total Fat 5.9g, of which Saturated Fat 3.3g, Dietary Fibre 0.6g | |
| Family Chicken A La King | Tender chicken cooked in a classic a la king sauce | DB Veg Rice 17/03 (40%) [DB Bulk Basmati Rice 17/03 (61%) [Water (114g of Water per 100g), Basmati Rice (32.5%), Salt (0.57%)], DB Bulk Veg Rice 17/03 (39%) [Carrots (25.4%), Tomato (25.4%), Celery (12.7%), Green Beans (12.7%), Peas (12.7%), Sweetcorn (12.7%), Onions (10.2%), Olive Oil (3.6%), Vegetable Stock (2.5%), Garlic (1.3%), Oregano (0.25%), White Pepper (0.08%)]], Bulk A La King Sauce (32%) [Milk (35.9%), Cream (35.9%) (Milk), Mushrooms (12%), Onions (9%), Carrots (6%), Corn Flour (3%), Olive Oil (1.2%), Chicken Stock (0.9%), White Pepper (0.09%), Salt (0.03%)], Chicken (28%) |
5313 | 5313/1.8kg | Per serving: Energy 506kJ, Protein 10.8g, Carbohydrates 9g, of which Total Sugar 1.8g, Total Fat 4.3g, of which Saturated Fat 2g, Dietary Fibre 0.8g | Milk. |
| Family Chicken Broccoli Pasta Bake | Creamy pasta with tender chicken pieces and broccoli. | DB Chicken & Broccoli Sauce 15/04 (41.5%) [Cream (43.5%) (Milk), Milk (43.5%), Onions (7.2%), Water (5.4%), Corn Flour (3.6%), Chicken St (2%)], Pasta, White, Twists, Fusilli, Dried, Boiled In Unsalted Water (28.3%) (Wheat, Gluten), Broccoli (16%), Chicken (14.2%) | 5366 | 5366/1.8kg |
Per serving: Energy 511kJ, Protein 7.7g, Carbohydrates 12g, of which Total Sugar 1.8g, Total Fat4.6g, of which Saturated Fat2.7g, Dietary Fibre 1.3g | Wheat, dairy, eggs |
| Family Chicken Pie | Flaky pastry filled with chicken and mushrooms in a creamy sauce. | Chicken (32%), Milk (20%), Puff Pastry (16%) (Wheat, Gluten, Eggs), Cream (16%) (Milk), Mushrooms (8%), Leeks (4%), Cornstarch (4%) May contain traces of Soya |
8169 | 8169/1.8kg |
Per serving: Energy 778kJ, Protein 12.7g, Carbohydrates 11g, of which Total Sugar 1.7g, Total Fat 9.8g, of which Saturated Fat 5.1g, Dietary Fibre 0.8g | Wheat, dairy, eggs |
| Family Chicken Sundried Tomato Pasta | Tender chicken and penne pasta in a creamy sundried tomato sauce. | Pasta (36.4%) (Wheat, Gluten), Chicken (27.3%), Spinach (9.1%), Milk (9.1%), Cream (9.1%) (Milk), Sun Dried Tomatoes (5.5%), Parmesan Cheese (3.5%) (Milk) May contain traces of Eggs |
7539 | 7539/1.8kg |
Per serving: Energy 718kJ, Protein 13g, Carbohydrates 13g, of which Total Sugar 1.2g, Total Fat 6.9g, of which Saturated Fat 2.6g, Dietary Fibre 1.8g | Wheat, dairy, eggs |
| Family Cottage Pie | Beef mince with baby peas, topped with mash and melted cheese. | DB Bulk Mash 04/03 (49%) [Potatoes (90.1%), Water (36%), Cream (4.5%) (Milk), Butter (2.3%) (Milk), Chicken St (2.3%)], DB Bulk Mince (For Cottage Pie) 05/03 (39.2%) [Beef (83.5%), Tomato Paste (10.5%), Onions (8.3%), Carrots (8.3%), Tomato (6.7%) [Tomatoes (99.8%), Salt ], Celery (5%), Vegetable Stock (1.7%), Vegetable Oil (1%), Oregano (0.05%)], Cheddar Cheese (7.8%) (Milk), Peas (3.9%) |
7413 | 7413/1.8kg |
Per serving: Energy 706kJ Protein 9.8g, Carbohydrates 9g, of which Total Sugar 1.9g, Total Fat 9.9g, of which Saturated Fat 5g, Dietary Fibre1.6g | Dairy. |
| Family Durban Lamb Curry | Lamb slow‑cooked in bold Durban curry spices. | Lamb (46.1%), Onions (27.6%), Water (27.6%), Tomatoes (20.3%), Potatoes (12.9%), Olive Oil (0.92%), Garlic (0.92%), Garam Masala (0.46%), Turmeric (0.46%), Curry Powder (0.46%), Cinnamon (0.28%) [100% Cinnamon] |
5072 | 5072/1.8kg |
Per serving: Energy 483kJ, Protein 10.3g, Carbohydrates 6g, of which Total Sugar 2.6g, Total Fat 4.8g, of which Saturated Fat 1.8g, Dietary Fibre 1.6g | gluten, soya, peanuts |
| Family Italian Meatballs | Juicy beef meatballs topped with homemade pomodoro and melted mozzarella. | Potatoes (40%) ( Milk), Beef (27.3%), Passata (18.2%), Mozzarella (5.5%) ( Milk), Eggs (2.7%), Onions (1.8%), Celery (1.8%), Carrots (1.8%), Dried mixed herbs (0.55%), Salt (0.36%) | 5712 | 5712/1.8kg |
Per serving: Energy 544kJ, Protein 8g, Carbohydrates 9g, of which Total Sugar 2g, Total Fat 7g, of which Saturated Fat 3.5g, Dietary Fibre 1g | Eggs, milk. |
| Family Mac & Cheese | Classic macaroni baked in a creamy cheese sauce. | Pasta (40%) (Wheat, Gluten), Cheddar Cheese (20%) (Milk), Cream (20%) (Milk), Milk (20%), Salt (0.1%) | 8873 | 8873/1.8kg |
Per serving: Energy 845kJ, Protein 8.6g, Carbohydrates 15g, of which Total Sugar 1.8g, Total Fat 11.8g, of which Saturated Fat 7.3g, Dietary Fibre 1g | Wheat, dairy, eggs |
| Family Middle Eastern Chicken Thighs | Spiced chicken thighs flame‑grilled with warm Middle Eastern flavours | Bulk Veg Rice (56%) [Basmati Rice (33.2%), Water (22.1%), Tomato (22.1%), Tomato (22.1%) [Tomatoes (99.8%), Salt ], Onions (14.4%), Celery (14.4%), Vegetable Stock (5.3%), Olive Oil (3%), Turmeric (0.44%), Nutmeg (0.22%), Salt (0.17%), TRS Ground Cumin Jeera Powder 400g (0.17%), White Pepper (0.06%)], DB S2 Bulk ME Chicken Thighs 10/03 (44%) [Chicken Thighs (141g of Chicken Thighs per 100g) [Chicken Thigh ], Lemon Juice (4%), Garlic (2%), Vinegar (2%), Curry Powder (1.6%), Turmeric (1.6%), Cumin (1.6%) [Ground Cumin ], Salt( 1.5%), Nutmeg (0.68%), White Pepper (0.52%), Oregano (0.24%)] |
7468 | 7468/1.8kg |
Per serving: Energy 711.28kJ, Protein 17.8g, Carbohydrates 18g, of which Total Sugar 2.3g, Total Fat 10.8g, of which Saturated Fat 2.8g, Dietary Fibre 1.8g | None. |
| Family Ossobuco | Slow‑cooked beef shin in a rich, nourishing sauce | Sainsbury's Taste The Difference British Beef Shin (63.4%), Water (16.9%), Carrots (7.7%), Onions (7.3%), Corn Flour (3.4%) [Cornflour ], Celery (2.8%), Garlic (1.4%), White Wine (1.4%), Massel Premium Stock Powder Beef Style 168g (0.7%) [Southern Ocean Sea Salt, Low Sugar Maize Maltodextrin, Natural Vegetable Flavour, Yeast Extract, Caramelised Sugar Syrup, Cane Sugar, Canola Oil, Extra Virgin Olive Oil, Potassium Chloride, Parsley], Salt (0.25%), Thyme (0.21%), White Pepper (0.03%) |
6836 | 6836/1.8kg |
Per serving: Energy 651kJ, Protein 22.8g, Carbohydrates 5g, of which Total Sugar 1.4g, Total Fat 4.6g, of which Saturated Fat 1.9g, Dietary Fibre 1g | Gluten, alcohol. |
| Family Paprika Chicken Bake | Baked chicken lightly spiced with paprika. | Water (30%), Cream (22.5%) (Milk), Milk (22.5%), Tomato (15%), Onions (12%), Sour Cream (4.5%) (Milk), Chicken St (3.7%), Corn Flour (2.7%) [Cornflour ], Olive Oil (0.9%), Garlic (0.9%),Paprika (0.37%), Black Pepper (0.06%) | 4452 | 4452/1.8kg |
Per serving: Energy 424kJ, Protein 2.1g, Carbohydrates 6g, of which Total Sugar 3.3g, Total Fat 7.3g, of which Saturated Fat 4.1g, Dietary Fibre 0.7g | Dairy. May contain eggs. |
| Family Penne Bolognaise | Penne pasta tossed in slow‑simmered beef bolognese with parmesan and herbs. | Pasta (60%) (Wheat, Gluten), Bulk Bolognaise (40%) [Beef Mince (65.2%), Tomatoes (26.1%), Tomato Puree (9.1%), Onions (6.5%), Carrots (6.5%), Celery (3.3%), Olive Oil (1.3%), Vegetable Stock (1.3%), Oregano (0.09%)] |
6573 | 6573/1.8kg |
Per serving: Energy 626kJ, Protein 9.3g, Carbohydrates 22g, of which Total Sugar 1.9g, Total Fat 2.1g, of which Saturated Fat 2.1g, Dietary Fibre 1.9g | Wheat. |
| Family Penne Bolognaise Pasta Bake | Oven‑baked penne with rich bolognese sauce and melted cheese. | Pasta (36.4%) (Wheat), Bolognese sauce - beef mince onions carrots celery (36.4%), Milk (14.5%), Cheddar Cheese (9.1%) ( Milk), Flour (1.8%) ( Wheat), Butter (1.8%) ( Milk) | 8789 | 8789/1.8kg |
Per serving: Energy 837kJ, Protein 11g, Carbohydrates 17g, of which Total Sugar 2g, Total Fat 10g, of which Saturated Fat 5g, Dietary Fibre 1g | Wheat, dairy, eggs |
| Family Stroganoff Bake | Slow‑cooked creamy beef stew baked and topped with velvety root vegetable mash. | Bulk Creamy Stroganoff (52.7%) [Beef (64%), Water (32.9%), Cream (16.5%) (Milk), Mushrooms (9.1%), Onions (9.1%), Worcestershire Sauce (1.8%) (Fish, Soya), Corn Flour (1.3%), Olive Oil (0.91%), Mustard, Dijon (0.91%), Garlic (0.73%), Bouillon Paste, Beef E G Knorr (0.37%), Salt (0.09%), Thyme (0.05%)], SM3 Root Mash Bulk (47.3%) [Potatoes (39.1%), Sweet Potatoes (39.1%), Water (27.3%), Carrots (14.8%), Cream (3.9%) (Milk), Butter (2%) (Milk), Chicken St (1.4%)] |
6227 | 6227/1.8kg |
Per serving: Energy 593kJ, Protein 11.8g, Carbohydrates 9g, of which Total Sugar 2.4g, Total Fat 6.1g, of which Saturated Fat 3g, Dietary Fibre 1g | Milk, Soya, Fish, Gluten |
| Soup | ||||||
| Beef & Vegetable Soup | Hearty beef and garden vegetables in a warming, savoury broth. | "Water (45.8%), Beef (24.5%), Carrots (11.5%), Green Beans (8.2%), Onions (2.9%), Mushrooms (2.5%), Celery (1.2%), Corn Flour (0.98%), Olive Oil (0.82%), Tomato Puree (0.74%), Garlic (0.57%), Salt (0.25%), Black Pepper (0.06%), Thyme (0.02%)" 66 Per serving: Energy 230kJ, Protein 6g, Carbohydrates 2g, of which Total Sugar 1.4g, Total Fat 2.2g, of which Saturated Fat 0.6g, Dietary Fibre 1g |
805 | NA | Per serving: Energy 230kJ, Protein 6g, Carbohydrates 2g, of which Total Sugar 1.4g, Total Fat 2.2g, of which Saturated Fat 0.6g, Dietary Fibre 1g, | Garlic. |
| Coconut Curry Lentil Soup | Rich coconut soup with bold, fragrant curry spices. | Water (53.2%), Coconut Milk (23.8%), Sweet Potato, Baked (8.5%), Curly Kale (4.3%), Onions (4.3%), Vegetable Stock (2.1%), Lentils, Green And Brown, Whole, Dried, Boiled In Unsalted Water (1.7%), Curry Powder (0.74%), Garlic (0.45%), Ginger (0.45%), Olive Oil (0.15%), Salt (0.15%), Cinnamon (0.15%) | 931 | NA | Per serving: Energy 266kJ, Protein 1g, Carbohydrates 4g, of which Total Sugar 2g, Total Fat 4.6g, of which Saturated Fat 4g, Dietary Fibre 1.3g | Garlic. |
| Chickpea & Lentil Soup | Lentils and chickpeas gently spiced for hearty comfort. | Water (68.2%), Carrots (15.9%), Kabuli Chickpeas (12.5%), Onions (9.1%), Lentils, Green And Brown, Whole, Dried, Boiled In Unsalted Water (6.8%), Tomato (6.8%), Celery (4.5%), Vegetable Stock (2.3%), Vegetable Oil (1.4%), Gem Cornflour 250g (0.45%) [Cornflour], Turmeric (0.45%), Salt (0.23%), Black Pepper (0.23%) |
770 | NA | Per serving: Energy 220kJ, Protein 1.8g, Carbohydrates 6g, of which Total Sugar 2.1g, Total Fat 1.8g, of which Saturated Fat 0.2g, Dietary Fibre 2.6g | None. |
| Creamy Potato Soup | Smooth potato soup with sautéed onion and cream | Water (42.7%), Potatoes (42.7%), Gama Argentina White Beans 500g (8.5%) [Argentina White Beans], Onions (3%), Knorr Organic Stock Powder, Vegetable (1.5%), Olive Oil (0.43%), Garlic (0.32%), Sainsbury's White Wine Vinegar 500ml (0.32%) [White Wine Vinegar, Water, Acidity 6%], Morrisons Lemon Juice 250ml (0.32%) [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite)], Paprika (0.11%), Salt (0.04%), Mustard, Dijon (0.04%) |
511 | NA | Per serving: Energy 146kJ, Protein 1g, Carbohydrates 9g, of which Total Sugar 1g, Total Fat 0.5g, of which Saturated Fat 0g, Dietary Fibre 1g, | Garlic. |
| Vegetable Curry Soup | Spiced seasonal vegetables simmered into a comforting curry soup | Water (40%), Coconut Milk Canned (17.8%) , Broccoli (6.7%), Celery (5.6%), Aubergines (5.3%), Mushrooms (5.3%), Courgettes (4%), Red Peppers (4%), Carrots (3.8%), Onions (3%), Stock Powder, Vegetable (2.3%), Curry Powder (0.53%), Olive Oil (0.53%), Garam Masala (0.33%), Coriander (0.33%), Garlic (0.22%), Ginger (0.13%), Salt (0.11%) |
732 | NA | Per serving: Energy 209kJ, Protein 1g, Carbohydrates 3g, of which Total Sugar 1g, Total Fat 4g, of which Saturated Fat 3g, Dietary Fibre 1g | None. |
| Roasted Carrot Soup | Slow‑roasted carrots blended smooth with gentle warmth | Carrots (47.2%), Water (47.2%), Onions (3.1%), Stock, Vegetable (1.6%), Garlic (0.31%), Olive Oil (0.2%), Cumin Seeds (0.16%), Coriander Seeds (0.16%), Lemon Juice (0.16%) | 294 | NA | Per serving: Energy 84kJ, Protein 0g, Carbohydrates 6g, of which Total Sugar 4g, Total Fat 0.5g, of which Saturated Fat 0g, Dietary Fibre 2g | Garlic. |
| Butternut Soup | Velvety butternut soup with natural sweetness | Butternut Squash (55.5%), Water (33.3%), Onions (4.2%), Stock, Vegetable (2.8%), UHT Cream (2.8%) ( Powder (0.22%), Cumin Seeds (0.22%) (Milk), Olive Oil (0.35%), Garlic (0.35%), Coriander Seeds (0.28%), Curry | 441 | NA | Per serving: Energy 126kJ, Protein 1g, Carbohydrates 7g, of which Total Sugar 3g, Total Fat 1g, of which Saturated Fat 0g, Dietary Fibre 2g | Dairy, garlic. |
| Roasted Tomato Soup | Slow‑roasted tomatoes in a creamy herb‑infused broth | Tomatoes (64.9%), Onions (25.6%), Potatoes (1.7%), UHT Cream (1.7%) (Milk), Red Peppers (1.7%), Yellow Peppers (1.7%), Vegetable Stock (1.4%), Tomato Puree (0.77%), Garlic, (0.34%), Thyme (0.21%) | 497 | NA | Per serving: Energy 142kJ, Protein 1g, Carbohydrates 6g, of which Total Sugar 4g, Total Fat 0.5g, of which Saturated Fat 0g, Dietary Fibre 1g | Dairy, Garlic. |
| Chicken & Vegetable broth Soup | Tender chicken and vegetables in a light, nourishing broth | Water (59.6%), Carrots (13.9%), Chicken (13.9%), Green Beans (6%), Onions (2%), Celery (2%), Stock, Chicken (2%), Garlic (0.25%), Olive Oil (0.24%), Thyme (0.24%) | 441 | NA | Per serving: Energy 126kJ, Protein 5g, Carbohydrates 2g, of which Total Sugar 1g, Total Fat 0.5g, of which Saturated Fat 0g, Dietary Fibre 1g | Garlic. |
| Minestrone Soup | Beans, vegetables, herbs, and tomato with a hint of Parmesan | Water (33.1%), Tomatoes (33.1%), Carrots (5.5%), Onions (5.5%), Celery (5.5%), Courgettes (5.5%), Green Beans (5.5%), Stock Powder, Vegetable (2.8%), Macaroni (2.8%) [Durum Wheat Semolina (Gluten)], Olive Oil (0.33%), Dried Mixed Herbs (0.28%) |
441 | NA | Per serving: Energy 126kJ, Protein 1g, Carbohydrates 6g, of which Total Sugar 3g, Total Fat 0.5g, of which Saturated Fat 0g, Dietary Fibre 1g | Wheat, eggs |
| Minestrone Soup | Rustic vegetables, beans, and herbs in a tomato broth | Water (34.1%), Tomatoes (34.1%), Carrots (5.7%), Onions (5.7%), Celery (5.7%), Courgette, Raw (5.7%), Green Beans (5.7%), Vegetable Stock (2.8%), Olive Oil (0.34%), Mixed Herbs (0.28%) |
315 | NA | Per serving: Energy 90kJ, Protein 1g, Carbohydrates 3g, of which Total Sugar 2.4g, Total Fat0.5g, of which Saturated Fat 0.1g, Dietary Fibre 1g | None. |
| Pumpkin & Coconut Soup | Creamy pumpkin blended with coconut and mild spice | Pumpkin (55.1%), Water (33%), Onions (5.5%), Coconut Milk Canned (3.3%) , Stock Powder, Vegetable (2.8%), Olive Oil (0.34%) | 294 | NA | Per serving: Energy 84kJ, Protein 0g, Carbohydrates 2g, of which Total Sugar 1g, Total Fat 1g, of which Saturated Fat 0.5g, Dietary Fibre 0g | None. |
| Sweet Potato Soup | Smooth sweet potato soup with warming spices | Sweet Potatoes (43.8%), Water (37.8%), Coconut Milk Canned (6.2%) , Apples (5.4%) [Apple], Onions (3.8%), Stock Powder, Vegetable (1.5%), Olive Oil (0.43%), Garlic (0.41%), Salt (0.14%), Ginger (0.14%), Coriander Seeds (0.14%), Cider Vinegar (0.14%), Paprika (0.05%), Black Pepper (0.01%) |
879 | NA | Per serving: Energy 251kJ, Protein 1g, Carbohydrates 11g, of which Total Sugar 3g, Total Fat 2g, of which Saturated Fat 1g, Dietary Fibre 1g | Garlic. |
| Corn & Leek Brisque Soup | Silky corn and leek soup finished with cream | Water (43.8%), Leeks (35.1%), Sweetcorn (14%), UHT Cream (3.5%) ( Milk), Stock Vegetable (2.8%), Garlic (0.43%), Salt (0.29%), Cayenne Pepper (0.06%), Black Pepper (0.03%), Olive Oil, Bay Leaves 10g |
368 | NA | Per serving: Energy 105kJ, Protein 1g, Carbohydrates 4g, of which Total Sugar 2g, Total Fat 1g, of which Saturated Fat 0g, Dietary Fibre 1g | Dairy, Garlic. |
| Cabbage & Vegetable Soup | Seasonal vegetables and cabbage simmered gently | Water (43.1%), Cabbage (14.4%), Tomatoes (11.5%), Potatoes (8.6%), Carrots (5.7%), White Beans 500g (5.7%) [ White Beans], Onions (3.6%), Celery (2.9%), Stock Powder, Vegetable (2.3%), Olive Oil (0.72%), White Wine Vinegar, Water, Acidity 6%], Garlic (0.69%), Salt (0.11%), Black Pepper (0.01%). |
368 | NA | Per serving: Energy 105kJ, Protein 1g, Carbohydrates 5g, of which Total Sugar 2g, Total Fat 1g, of which Saturated Fat 0g, Dietary Fibre 1g | Nuts, garlic. |
| Creamy Chicken Noodle Soup | Chicken, noodles, and vegetables in a rich creamy broth. | Water (97.6%), Potatoes (13.4%), Chicken (12.2%), Asda Spaghetti 500g (7.3%) [Durum Wheat Semolina], Cream (6.1%) (Milk), Milk (6.1%), Carrots (5.9%), Celery (5.9%), Onions (4.9%), Corn Flour (1.5%), Olive Oil (1.2%), Chicken St (1.2%), Garlic (0.49%), Salt (0.12%), White Pepper (0.12%), Oregano (0.12%), Thyme (0.12%) |
1180 | NA | Per serving: Energy 337kJ, Protein 5g, Carbohydrates 7g, of which Total Sugar 1.4g, Total Fat 3.1g, of which Saturated Fat 1.2g, Dietary Fibre 1g | Dairy, garlic, eggs, gluten. |
| Vegetable & Bean Soup | Hearty vegetables and beans slow cooked in a savoury herb broth | Water (68.2%), Red Onions (9.1%), Carrots (8.2%), Barley Pearl (5.7%) (Gluten), Marrow (4.5%), Broccoli (4.5%), Cauliflower (4.5%), Cream (4.5%) (Milk), Vegetable Stock (2.3%), Mushrooms (2.3%), Vegetable Oil (1.7%), Thyme (1.1%), Garlic (1.1%), Corn Flour (1.1%) |
938 | NA | Per serving: Energy 268kJ, Protein 1.2g, Carbohydrates 8g, of which Total Sugar 1.5g, Total Fat 2.8g, of which Saturated Fat 0.7g, Dietary Fibre 1.7g | Garlic. |
| Hearty Italian Soup | Slow‑simmered tomatoes, beans, herbs, and pasta | Water (95.2%), Onions (23.8%), Carrots (23.8%), Tomato (11.9%), Celery (7.1%), Pasta (4.8%) (Wheat, Gluten), Olive Oil (4.8%), Vegetable Stock (4.8%), Spinach (2.4%), Garlic (1.9%), Thyme (0.14%), White Pepper (0.1%) May contain traces of Eggs |
1288 | NA | Per serving: Energy 368kJ, Protein 1.3g, Carbohydrates 8g, of which Total Sugar3.8g, Total Fat 5.1g, of which Saturated Fat 0.7g, Dietary Fibre 2.2g | Eggs, gluten. |
| Sides | ||||||
| Broccoli Cheese | Broccoli baked in a creamy cheese sauce. | DB Bulk Cheese Sauce 23/03 (61%) [Cream (42.9%) (Milk), Milk (42.9%), Cheddar Cheese (14.3%) (Milk), Water (2.1%), Corn Flour (1.8%), Chicken St (1.4%)], Broccoli (39%) | 1761 | 2515 | Per serving: Energy 503kJ, Protein 5.3g, Carbohydrate 4g, of which total sugar 2.3g, Total Fat 9.2g, of which saturated fat 5.7g, Dietary Fibre 1.1g | Dairy |
| Cauliflower & Broccoli Cheese | Cauliflower and broccoli baked in a creamy cheese sauce | Broccoli, cauliflower, cream, milk, cheddar cheese, chicken stock, corn flour. | Milk. | |||
| Cauliflower Cheese | Cauliflower baked with a rich cheese topping | Cauliflower (60%), Bulk Cheese Sauce (33.3%) [Milk (40.4%), Cream (40.4%) (Milk), Cheddar Cheese (13.5%) (Milk), Corn Flour (4.7%), Mustard (0.67%) (Wheat, Gluten), Vegetable Stock (0.34%)], Cheddar Cheese (6.7%) (Milk) |
1593 | 2275 | Per serving: Energy 455kJ, Protein 4.9g, Carbohydrate 4g, of which total sugar2.3g, Total Fat 7.5g, of which saturated fat4.5g, Dietary Fibre1.2g | Wheat, dairy |
| Creamed Spinach | Spinach cooked in a rich, creamy sauce | Spinach (90.1%), Water (45%), Milk (45%), Cream (13.5%) (Milk), Corn Flour (2.9%) [Cornflour ], Vegetable Stock (1.6%), Baking Soda (1.1%), Nutmeg (0.05%) | 1355 | 1935 | Per serving: Energy 387kJ, Protein 4.4g, Carbohydrate 6g, of which total sugar 3.7g, Total Fat5.1g, of which saturated fat 2.8g, Dietary Fibre1.9g | none |
| Green Beans | Lightly cooked green beans | Water (90.9%), Green Beans (90.9%), Baking Soda (3.6%), Olive Oil (1.8%), Salt (0.18%), Black Pepper (0.05%) | 651 | 930 | Per serving: Energy 186kJ, Protein 1.9g, Carbohydrate 3g, of which total sugar 2g, Total Fat 2.2g, of which saturated fat 0.3, Dietary Fibre 3.1g | none |
| Mash Potato | Classic creamy mashed potato | Potatoes (90.1%), Water (36%), Cream (4.5%) (Milk), Butter (2.3%) (Milk), Chicken St (2.3%) | 1491 | 2130 | Per serving: Energy 426kJ, Protein 1.9g, Carbohydrate 16g, of which total sugar 0.9g, Total Fat 2.8g, of which saturated fat 1.7g, Dietary Fibre 1.8g, | Dairy |
| Pumpkin | Creamy mashed pumpkin with gentle seasoning | Pumpkin (130g of Pumpkin per 100g), Salt (0.11%), White Pepper (0.03%) | 280 | 400 | Per serving: Energy 80kJ, Protein 0.9g, Carbohydrate 3g, of which total sugar 2.2g, Total Fat 0.3g, of which saturated fat 0.1g, Dietary Fibre 1.4g | none |
| Roast Veg | Oven‑roasted seasonal vegetables | Pumpkin (31.1%), Cauliflower (24.8%), Marrow (15.5%), Red Onions (15.5%), Broccoli (15.5%), Carrots (15.5%), Vegetable Stock (1.2%), Mixed Herbs (0.31%), Salt (0.03%) | 567 | 810 | Per serving: Energy 162kJ, Protein 1.9g, Carbohydrate 6g, of which total sugar 3.8g, Total Fat 0.4g, of which saturated fat 0.1g, Dietary Fibre 2.4g | none |
| RootMash | Smooth mash made from seasonal root vegetables | Potato, sweet potato, carrots, cream, butter, chicken stock. | Milk. | |||
| Sweet Potato | Tender sweet potato, simply prepared. | Sweet Potatoes (104g of Sweet Potatoes per 100g), Water (62.5%), Salt (0.1%) | 1418 | 2025 | Per serving: Energy 405kJ, Protein 1.3g, Carbohydrate 21g, of which total sugar5.7g, Total Fat 0.3g, of which saturated fat 0.1g, Dietary Fibre 2.6g | none |
| Veg Rice | Seasoned rice mixed with colourful vegetables | Carrots (25.4%), Tomato (25.4%), Celery (12.7%), Green Beans (12.7%), Peas (12.7%), Sweetcorn (12.7%), Onions (10.2%), Olive Oil (3.6%), Vegetable Stock (2.5%), Garlic (1.3%), Oregano (0.25%), White Pepper (0.08%) |
1187 | 1695 | Per serving: Energy 339kJ, Protein 2.2g, Carbohydrate 7g, of which total sugar 4.8g, Total Fat4.1g, of which saturated fat 0.6g, Dietary Fibre 3.4g | none |
| White Rice | Soft, fluffy white basmati rice | Basmati Rice, Salt, Water | 5194 | 7420 | Per serving: Energy 1484kJ, Protein 9.2g, Carbohydrates 74g, of which Total Sugar 0.1g, Total Fat 1.2g, of which Saturated Fat 0.5g, Dietary Fibre 2.6g | None. |
| Desserts | ||||||
| Peppermint Crisp Tart | A rich, minty dessert layered with crunchy chocolate crisp pieces | Caramel treat, cream, peppermint crisp, coconut biscuits. | ||||
| BlackCherry Cheesecake | Creamy cheesecake topped with sweet black cherries on a crunchy biscuit base. 1067kJ/100g | No Baked Cheesecake (62%) [Light Cream Cheese (70.1%) (Milk), Sweetened Condensed Milk (10.7%), Cream (7.8%) (Milk), Sour Cream (6.2%) (Milk), Brown Sugar (6.2%), Sugar (1.9%), Lemon Juice (1.6%)], Cherries, Flesh And Skin, Raw (38.6%), Cheese Cake Crust (19.3%) [Biscuits (54.1%) (Wheat, Gluten), Butter (45%) (Milk), Brown Sugar (11.3%)] May contain traces of Eggs, Soya |
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| Tiramisu | Espresso‑soaked sponge layered with creamy mascarpone and finished with cocoa. 1168kJ/100g | Tiramisu Mixture (49.5%) [Mascarpone Cheese (40.8%) (Milk), Cream (36.1%) (Milk), Brown Sugar (30.3%), Vanilla Essence (1.4%)], Tiramisu Coffee Sauce (25.2%) [Water (101g of Water per 100g), Coffee (2%)], Biscuit, Boudoir (24.3%) (Wheat, Gluten, Eggs), Cocoa Powder (0.97%) |
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| Apple Crumble | Baked apples topped with a golden, crumbly oat topping 705kJ/100g | Apple Crumble Mixture (80.6%) [Apples (88.7%) [Apple], Brown Sugar (6.4%), Flour (4.4%) (Wheat, Gluten), Cinnamon (0.51%) [ ], Lemon Juice (0.26%), Salt (0.26%)], Apple Crumble Topping (19.4%) [Flour (55.6%) (Wheat, Gluten), Brown Sugar (27.8%), Butter (22.2%) (Milk), Baking Powder (1.1%)] |
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| Sticky Toffee Pudding | Moist sponge pudding served with rich toffee sauce. 1151kJ/100g | Sticky Toffee Mixture (75%) [Puree Sticky Toffee (47.4%) [Dates, Dried, Flesh And Skin (43.8%), Water (38.7%)], Flour (21.8%) (Wheat, Gluten), Brown Sugar (21.8%), Butter (7.3%) (Milk), Eggs (5.9%), Baking Powder (0.18%), Baking Soda (0.18%), Vanilla Essence (0.06%)], Sticky Toffee Sauce (25%) [Cream (50%) (Milk), Brown Sugar (25%), Maple Syrup (25%), Butter (1%) (Milk)] |
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| Malva Pudding | Classic South African malva pudding, soft and syrupy, served warm and comforting. 1384kJ/100g | Malva Pudding Mixture (72%) [Flour (42.5%) (Wheat, Gluten), Brown Sugar (34.3%), Milk (17.2%), Eggs (13.2%), Butter (4.1%) (Milk), Apricot Jam (4.1%), Baking Powder (0.17%), Vinegar (0.09%), Baking Soda (0.09%)], Malva Pudding Sauce (28%) [Cream (40.7%) (Milk), Butter (20.3%) (Milk), Brown Sugar (10.2%), Water (10.2%), Vanilla Essence (0.41%)] |
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| Black Cherry Cheescake | Creamy cheesecake topped with sweet black cherries on a crunchy biscuit base 1067kJ/100g | No Baked Cheesecake (62%) [Light Cream Cheese (70.1%) (Milk), Sweetened Condensed Milk (10.7%), Cream (7.8%) (Milk), Sour Cream (6.2%) (Milk), Brown Sugar (6.2%), Sugar (1.9%), Lemon Juice (1.6%)], Cherries, Flesh And Skin, Raw (38.6%), Cheese Cake Crust (19.3%) [Biscuits (54.1%) (Wheat, Gluten), Butter (45%) (Milk), Brown Sugar (11.3%)] May contain traces of Eggs, Soya |
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| Sticky Toffee Pudding | Moist sponge pudding served with rich toffee sauce. 1151kJ/100g | Sticky Toffee Mixture (75%) [Puree Sticky Toffee (47.4%) [Dates, Dried, Flesh And Skin (43.8%), Water (38.7%)], Flour (21.8%) (Wheat, Gluten), Brown Sugar (21.8%), Butter (7.3%) (Milk), Eggs (5.9%), Baking Powder (0.18%), Baking Soda (0.18%), Vanilla Essence (0.06%)], Sticky Toffee Sauce (25%) [Cream (50%) (Milk), Brown Sugar (25%), Maple Syrup (25%), Butter (1%) (Milk)] |
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| Tiramisu | Espresso‑soaked sponge layered with creamy mascarpone and finished with cocoa 1168kJ/100g | Tiramisu Mixture (49.5%) [Mascarpone Cheese (40.8%) (Milk), Cream (36.1%) (Milk), Brown Sugar (30.3%), Vanilla Essence (1.4%)], Tiramisu Coffee Sauce (25.2%) [Water (101g of Water per 100g), Coffee (2%)], Biscuit, Boudoir (24.3%) (Wheat, Gluten, Eggs), Cocoa Powder (0.97%) |
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| Apple Crumble | Baked apples topped with a golden, crumbly oat topping 705kJ/100g | Apple Crumble Mixture (80.6%) [Apples (88.7%) [Apple], Brown Sugar (6.4%), Flour (4.4%) (Wheat, Gluten), Cinnamon (0.51%) [ ], Lemon Juice (0.26%), Salt (0.26%)], Apple Crumble Topping (19.4%) [Flour (55.6%) (Wheat, Gluten), Brown Sugar (27.8%), Butter (22.2%) (Milk), Baking Powder (1.1%)] |
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| Baked Cheesecake | Classic baked cheesecake with a smooth, creamy centre on a buttery biscuit base. 1290kJ/100g | Cheese Cake Filling (88.9%) [Soft Cheese (68.8%) (Milk), Sugar (19.1%), Eggs (10.9%), Egg Yolks (1.3%), Lemon Juice (0.76%), Flour (0.57%) (Wheat, Gluten), Vanilla Essence (0.19%)], Cheese Cake Crust (11.1%) [Biscuits (54.1%) (Wheat, Gluten), Butter (45%) (Milk), Brown Sugar (11.3%)] |
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| Peppermint Crisp Tart | A rich, minty dessert layered with crunchy chocolate crisp pieces | Caramel treat, cream, peppermint crisp, coconut biscuits. | ||||
| Chocolate Fondant | Soft chocolate pudding with a rich, molten centre. | Dark chocolate, Unsalted butter, Eggs, Caster sugar, Plain flour, Pinch of salt, Vanilla extract. | ||||
Delivered from only R90. x4 Free soups with your purchase (Product-specific. Promotions excluded)*
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