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What is lactose intolerence and what causes it.

What is lactose intolerence and what causes it.

DINNERBOX Lactose intolerance is a common digestive condition that affects millions of people worldwide. It occurs when your body is unable to fully digest lactose, a type of sugar found in milk and other dairy products. This can lead to uncomfortable symptoms that can be difficult to manage. In this blog post, we will explore the typical symptoms of lactose intolerance, common causes, and three well-known public figures who suffer...

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What is a Vegan diet and how can you benefit from it.

What is a Vegan diet and how can you benefit from it.

A vegan diet is a plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. This means that vegans only consume fruits, vegetables, grains, nuts, and legumes. Many people choose to follow a vegan diet for a variety of reasons. Here are five benefits to keep in mind

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The numerous benefits of heating nutricious pre-cooked frozen meals in an air fryer.

The numerous benefits of heating nutricious pre-cooked frozen meals in an air fryer.

As someone who is busy with a family, career or both, you don't always have the time to cook a nutritious meal from scratch every night. But you still want to feed your crew healthy food that they'll enjoy. That's where heating your Dinnerbox meals with an air fryer comes in. Our Dinnerbox frozen meals are a quick and conveniently heated in an air fryer. Air fryers have become increasingly...

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Loadshedding Schedules - Healthy meals during loadshedding

For people who are juggling a lot of different things, it can be difficult to find time for cooking, especially when loadshedding is creeping up on you. The following tips will help you save time and stress in your home by planning and heating without compromising on taste, quality and health! PLAN FOR LOADSHEDDING IN ADVANCE To avoid impulse decisions when loadshedding kicks in, planning your weekly meals, for when...

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